18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

James LYNCH (#934)
Finished
GUN TIME:  16:28:58
Place
829  OF 829
Male
665  OF 665
50-54
98  OF 98

Swim 01:09:24 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:04
Swim 01:09:24 01:09:24 419 352 39 3.37 / 17:47 09:06:28

T1 00:16:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:16:03 01:25:28 876 694 104 - / - 09:22:32

Cycle 07:43:21 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:40 01:29:08 816 662 104 22.86 / 02:37 09:26:12
Bike 19k 00:39:35 02:08:44 830 677 103 26.34 / 02:16 10:05:48
Bike 31.3k 00:27:14 02:35:58 826 675 104 26.63 / 02:15 10:33:02
Bike 35.3k 00:07:55 02:43:54 833 680 104 27 / 02:13 10:40:58
Bike 41.3k 00:16:23 03:00:17 854 694 104 26.13 / 02:17 10:57:21
Bike 46.1k 00:11:38 03:11:56 857 695 104 25.97 / 02:18 11:09:00
Bike 58.6k 00:33:44 03:45:40 837 684 103 25.07 / 02:23 11:42:44
Bike 76.3k 00:45:05 04:30:46 827 674 103 24.7 / 02:25 12:27:50
Bike 93.9k 00:45:56 05:16:43 826 669 100 24.36 / 02:27 13:13:47
Bike 106.5k 00:34:38 05:51:21 837 674 100 24.03 / 02:29 13:48:25
Bike 110.2k 00:08:30 05:59:52 837 674 100 24.09 / 02:29 13:56:56
Bike 116.2k 00:15:38 06:15:30 836 674 100 24.03 / 02:29 14:12:34
Bike-121k 00:11:52 06:27:23 836 674 100 24.04 / 02:29 14:24:27
Bike-133.5k 00:36:06 07:03:29 833 671 99 23.69 / 02:31 15:00:33
Bike-151.1k 00:46:51 07:50:21 835 673 100 23.55 / 02:32 15:47:25
Bike167k 00:42:59 08:33:21 833 671 100 23.41 / 02:33 16:30:25
Bike 175.4 00:24:25 08:57:46 835 671 100 23.26 / 02:34 16:54:50
Cycle 00:11:02 09:08:49 838 672 100 23.3 / 02:34 17:05:53

T2 00:14:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:54 09:23:43 831 661 95 - / - 17:20:47

Run 07:05:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:10:02 09:33:46 779 630 90 7.76 / 07:43 17:30:50
Run 2.4k 00:07:36 09:41:22 774 629 88 8.16 / 07:21 17:38:26
Run 4.3k 00:14:39 09:56:01 754 617 84 7.98 / 07:30 17:53:05
Run 6.7k 00:17:01 10:13:03 752 610 85 8.14 / 07:21 18:10:07
Run 9.2k 00:18:21 10:31:24 761 616 88 8.15 / 07:21 18:28:28
Run 10.5k 00:12:06 10:43:30 766 619 88 7.89 / 07:35 18:40:34
Run 11.7k 00:12:10 10:55:41 771 622 91 7.63 / 07:51 18:52:45
Run 12.9k 00:10:21 11:06:03 781 630 92 7.56 / 07:55 19:03:07
Run 14.8k 00:20:26 11:26:30 797 642 95 7.23 / 08:17 19:23:34
Run 17.2k 00:22:00 11:48:30 801 645 95 7.12 / 08:25 19:45:34
Run 19.7k 00:23:27 12:11:57 812 654 96 7.02 / 08:32 20:09:01
Run 21.1k 00:15:00 12:26:58 818 659 99 6.9 / 08:41 20:24:02
Run 22.2k 00:15:13 12:42:12 819 658 99 6.71 / 08:56 20:39:16
Run 23.4k 00:13:05 12:55:18 820 658 99 6.63 / 09:02 20:52:22
Run 25.3k 00:24:50 13:20:08 823 658 99 6.42 / 09:20 21:17:12
Run 27.7k 00:25:00 13:45:09 823 659 98 6.35 / 09:26 21:42:13
Run 30.1k 00:25:08 14:10:17 822 660 98 6.3 / 09:31 22:07:21
Run 31.4k 00:15:34 14:25:52 821 659 98 6.23 / 09:37 22:22:56
Run 32.7k 00:15:19 14:41:11 825 662 98 6.17 / 09:42 22:38:15
Run 33.9k 00:12:29 14:53:41 825 662 98 6.16 / 09:44 22:50:45
Run 35.8k 00:27:01 15:20:43 830 666 98 6.01 / 09:58 23:17:47
Run 38.2k 00:31:35 15:52:19 829 665 98 5.89 / 10:10 23:49:23
Run 40.6k 00:21:31 16:13:51 829 665 98 5.93 / 10:06 00:10:55
Run 00:15:06 16:28:58 830 666 98 5.95 / 10:04 00:26:02

James LYNCH's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #354 453 78 396 11:37:44
IRONMAN Cairns (2013) | Ironman #805 306 54 274 11:19:18
IRONMAN Cairns (2014) | Ironman #761 636 135 563 12:06:05
IRONMAN Cairns (2015) | Ironman #549 351 63 295 12:12:08
IRONMAN Cairns (2017) | Ironman #293 534 92 450 12:09:14
IRONMAN Cairns (2018) | Ironman #267 511 66 425 12:17:16
IRONMAN Cairns (2019) | Ironman #290 535 85 454 12:20:09
IRONMAN Cairns (2023) | Ironman #934 829 98 665 16:28:58