12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

James Lynch (#354)
Finished
GUN TIME:  11:37:44
Place
453  OF 1314
Male
396  OF 1060
40-44
78  OF 215

Swim 01:01:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:01:00 01:01:00 150 132 18 3.73 / 16:03 09:01:21

T1 00:12:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:03 01:13:05 1195 961 196 - / - 09:13:26

Cycle 06:33:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:33:26 01:46:33 916 807 168 32.28 / 01:51 09:46:54
Bike 43.6km 00:50:29 02:37:04 904 796 165 31.15 / 01:55 10:37:25
Bike 69.2km 00:54:30 03:31:35 898 791 170 29.98 / 02:00 11:31:56
Bike 81.9km 00:27:53 03:59:29 893 785 166 29.53 / 02:01 11:59:51
Bike 108.3km 00:52:57 04:52:28 890 781 164 29.62 / 02:01 12:52:49
Bike 133.9km 01:01:22 05:53:52 898 782 165 28.61 / 02:05 13:54:13
Bike 180km 01:52:42 07:46:35 950 813 170 27.44 / 02:11 15:46:56

T2 00:09:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:23 07:55:59 1209 965 189 - / - 15:56:20

Run 03:41:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:00 07:57:00 637 549 107 - / - 15:57:22
Run 2.5km 00:11:09 08:08:11 384 351 61 12.3 / 04:52 16:08:32
Run 4.5km 00:11:25 08:19:37 350 322 58 11.43 / 05:14 16:19:59
Run 5.5km 00:05:02 08:24:41 317 296 49 11.5 / 05:12 16:25:02
Run 8.1km 00:13:02 08:37:45 315 290 48 11.64 / 05:09 16:38:06
Run 10.3km 00:11:58 08:49:44 297 274 44 11.5 / 05:13 16:50:05
Run 13km 00:14:31 09:04:17 285 264 43 11.42 / 05:15 17:04:38
Run 14km 00:05:21 09:09:40 287 266 42 11.4 / 05:15 17:10:01
Run 16.2km 00:11:59 09:21:40 274 253 42 11.34 / 05:17 17:22:01
Run 18.2km 00:11:54 09:33:35 266 245 42 11.19 / 05:21 17:33:56
Run 19.2km 00:05:12 09:38:49 195 178 32 11.2 / 05:21 17:39:10
Run 22km 00:12:55 09:51:45 235 216 34 11.4 / 05:15 17:52:07
Run 24.2km 00:11:45 10:03:31 217 199 32 11.38 / 05:16 18:03:53
Run 26.8km 00:14:20 10:17:53 189 173 29 11.33 / 05:17 18:18:14
Run 27.8km 00:05:13 10:23:08 180 165 28 11.33 / 05:17 18:23:29
Run 30km 00:11:59 10:35:08 170 154 27 11.31 / 05:18 18:35:30
Run 32km 00:11:32 10:46:41 154 139 24 11.24 / 05:20 18:47:03
Run 33km 00:05:06 10:51:49 69 62 8 11.26 / 05:19 18:52:10
Run 35.8km 00:13:00 11:04:50 137 126 24 11.37 / 05:16 19:05:12
Run 38km 00:12:07 11:16:59 132 120 22 11.34 / 05:17 19:17:20
Run 40.8km 00:14:43 11:31:44 127 116 21 11.34 / 05:17 19:32:05
Run 41.8km 00:05:10 11:36:55 126 115 21 11.35 / 05:17 19:37:17
Run 42.2km 00:00:46 11:37:43 127 116 21 11.42 / 05:15 19:38:04

James Lynch's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #354 453 78 396 11:37:44
IRONMAN Cairns (2013) | Ironman #805 306 54 274 11:19:18
IRONMAN Cairns (2014) | Ironman #761 636 135 563 12:06:05
IRONMAN Cairns (2015) | Ironman #549 351 63 295 12:12:08
IRONMAN Cairns (2017) | Ironman #293 534 92 450 12:09:14
IRONMAN Cairns (2018) | Ironman #267 511 66 425 12:17:16
IRONMAN Cairns (2019) | Ironman #290 535 85 454 12:20:09
IRONMAN Cairns (2023) | Ironman #934 829 98 665 16:28:58