IRONMAN Cairns (2019)
James Lynch (#290)
Finished
GUN TIME:
12:20:09
Place
535
OF
1070
Male
454
OF
860
45-49
85
OF
181
Swim 01:07:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:44 | 01:07:44 | 301 | 261 | 45 | 09:12:37 |
T1 00:11:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:33 | 01:19:18 | 1022 | 817 | 171 | 09:24:11 |
Cycle 06:45:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:43 | 01:23:03 | 794 | 680 | 146 | 09:27:56 |
| Bike 18.9k | 00:34:49 | 01:57:54 | 773 | 669 | 144 | 10:02:47 |
| Bike 38k | 00:37:05 | 02:35:00 | 814 | 696 | 152 | 10:39:53 |
| Bike 58.2k | 00:45:34 | 03:20:35 | 796 | 681 | 145 | 11:25:29 |
| Bike 75.7k | 00:39:45 | 04:00:22 | 786 | 673 | 141 | 12:05:16 |
| Bike 93.3k | 00:40:30 | 04:40:54 | 791 | 670 | 143 | 12:45:47 |
| Bike 112.5k | 00:39:55 | 05:20:50 | 802 | 679 | 146 | 13:25:44 |
| Bike 132.5k | 00:48:57 | 06:09:49 | 795 | 672 | 141 | 14:14:42 |
| Bike 150k | 00:41:47 | 06:51:38 | 786 | 667 | 141 | 14:56:31 |
| Bike 166k | 00:39:05 | 07:30:45 | 799 | 674 | 142 | 15:35:38 |
| Bike 180k | 00:33:40 | 08:04:26 | 805 | 678 | 144 | 16:09:19 |
T2 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 08:12:35 | 931 | 740 | 153 | 16:17:28 |
Run 04:07:32 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:30 | 08:14:06 | 779 | 637 | 117 | 16:19:00 |
| Run 1.8k | 00:09:01 | 08:23:09 | 694 | 578 | 108 | 16:28:03 |
| Run 3.1k | 00:08:17 | 08:31:27 | 641 | 529 | 100 | 16:36:21 |
| Run 4.5k | 00:05:56 | 08:37:25 | 621 | 513 | 97 | 16:42:18 |
| Run 6.8k | 00:16:11 | 08:53:38 | 577 | 477 | 90 | 16:58:31 |
| Run 9k | 00:15:57 | 09:09:36 | 547 | 453 | 85 | 17:14:29 |
| Run 10.5k | 00:06:03 | 09:15:41 | 546 | 454 | 84 | 17:20:34 |
| Run 12k | 00:08:47 | 09:24:29 | 518 | 432 | 82 | 17:29:22 |
| Run 13.2k | 00:08:15 | 09:32:46 | 494 | 412 | 80 | 17:37:39 |
| Run 14.8k | 00:05:58 | 09:38:46 | 487 | 408 | 79 | 17:43:39 |
| Run 17k | 00:16:07 | 09:54:54 | 458 | 386 | 72 | 17:59:47 |
| Run 19.3k | 00:16:29 | 10:11:25 | 449 | 377 | 71 | 18:16:18 |
| Run 20.8k | 00:06:16 | 10:17:43 | 447 | 375 | 70 | 18:22:36 |
| Run 22.4k | 00:09:19 | 10:27:03 | 429 | 360 | 66 | 18:31:57 |
| Run 23.7k | 00:08:28 | 10:35:32 | 418 | 350 | 62 | 18:40:26 |
| Run 25.2k | 00:06:00 | 10:41:34 | 406 | 338 | 59 | 18:46:27 |
| Run 27.5k | 00:15:58 | 10:57:34 | 377 | 311 | 54 | 19:02:27 |
| Run 29.7k | 00:15:48 | 11:13:23 | 352 | 290 | 50 | 19:18:16 |
| Run 31.2k | 00:06:01 | 11:19:26 | 350 | 288 | 50 | 19:24:19 |
| Run 32.8k | 00:08:48 | 11:28:15 | 333 | 276 | 49 | 19:33:08 |
| Run 34k | 00:08:03 | 11:36:20 | 322 | 267 | 46 | 19:41:13 |
| Run 35.5k | 00:05:59 | 11:42:20 | 320 | 266 | 46 | 19:47:14 |
| Run 37.8k | 00:15:54 | 11:58:16 | 309 | 257 | 45 | 20:03:09 |
| Run 40k | 00:15:51 | 12:14:08 | 301 | 250 | 45 | 20:19:01 |
| Run 42.2k | 00:05:58 | 12:20:08 | 298 | 247 | 45 | 20:25:01 |
James Lynch's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #354 | 453 | 78 | 396 | 11:37:44 |
| IRONMAN Cairns (2013) | Ironman | #805 | 306 | 54 | 274 | 11:19:18 |
| IRONMAN Cairns (2014) | Ironman | #761 | 636 | 135 | 563 | 12:06:05 |
| IRONMAN Cairns (2015) | Ironman | #549 | 351 | 63 | 295 | 12:12:08 |
| IRONMAN Cairns (2017) | Ironman | #293 | 534 | 92 | 450 | 12:09:14 |
| IRONMAN Cairns (2018) | Ironman | #267 | 511 | 66 | 425 | 12:17:16 |
| IRONMAN Cairns (2019) | Ironman | #290 | 535 | 85 | 454 | 12:20:09 |
| IRONMAN Cairns (2023) | Ironman | #934 | 829 | 98 | 665 | 16:28:58 |
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