7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Ryan COX (#519)
Finished
GUN TIME:  11:44:49
Place
372  OF 1072
Male
333  OF 889
35-39
70  OF 136

Swim 01:00:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:28:48 00:28:48 137 129 26 3.53 / 16:56 16:29:09
Swim 2.2k 00:13:49 00:42:38 147 138 29 3.09 / 19:23 10:12:59
Swim 3.8k 00:17:25 01:00:05 149 139 30 3.79 / 15:48 18:03:45

T1 00:05:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:44 01:05:50 488 407 83 - / - 18:12:50

Cycle 06:11:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2k 00:04:30 01:10:21 330 310 67 26.61 / 02:15 18:50:42
Bike 27.9k 00:49:45 02:00:07 408 387 79 30.84 / 01:56 22:37:08
Bike 33.9k 00:11:31 02:11:40 416 394 79 30.9 / 01:56 17:42:00
Bike 39.6k 00:10:15 02:21:56 414 391 80 31.22 / 01:55 13:38:57
Bike 45.9k 00:12:46 02:34:44 428 405 82 30.98 / 01:56 05:35:04
Bike 56k 00:18:38 02:53:23 422 400 79 31.24 / 01:55 13:00:23
Bike 62k 00:11:55 03:05:20 397 378 75 31.13 / 01:55 06:29:00
Bike 89k 00:52:24 03:57:45 425 403 78 31.06 / 01:55 11:38:06
Bike 90k 00:01:55 03:59:42 422 400 76 31.06 / 01:55 08:20:02
Bike 92k 00:03:39 04:03:22 426 404 78 31.09 / 01:55 14:03:42
Bike 117.1k 00:56:11 04:59:35 469 436 85 30.06 / 01:59 17:26:35
Bike 123.1k 00:12:57 05:12:32 473 440 85 29.94 / 02:00 17:39:32
Bike 128.7k 00:11:12 05:23:45 466 433 84 29.94 / 02:00 17:17:25
Bike 135k 00:14:09 05:37:55 468 433 84 29.77 / 02:00 03:11:36
Bike 145.1k 00:21:10 05:59:07 477 440 84 29.68 / 02:01 00:26:07
Bike 151.2k 00:14:20 06:13:29 486 443 85 29.49 / 02:02 11:10:29
Bike 178k 00:59:05 07:12:35 505 459 88 29.12 / 02:03 16:12:55
Bike 179.2k 00:01:55 07:14:31 505 459 88 29.16 / 02:03 11:01:32
Bike 180k 00:02:33 07:17:06 504 458 88 29.09 / 02:03 21:57:26

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 07:21:29 512 442 84 - / - 11:35:09

Run 04:23:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:01 07:28:31 541 468 88 10.25 / 05:50 20:12:11
Run 2.5k 00:06:43 07:35:16 556 485 88 10.89 / 05:30 18:18:56
Run 3.6k 00:06:38 07:41:55 496 433 83 10.57 / 05:40 03:48:55
Run 6k 00:12:01 07:53:57 412 365 73 11.09 / 05:24 14:27:38
Run 7.5k 00:09:20 08:03:19 349 310 60 10.76 / 05:34 21:43:39
Run 9k 00:09:32 08:12:53 331 295 60 10.51 / 05:42 02:13:13
Run 11.4k 00:13:52 08:26:46 375 336 68 10.48 / 05:43 05:07:06
Run 12.7k 00:06:32 08:33:20 361 322 67 10.6 / 05:39 14:20:20
Run 13.9k 00:06:31 08:39:52 337 301 62 10.64 / 05:38 00:53:32
Run 16.2k 00:12:24 08:52:17 325 291 60 10.7 / 05:36 18:12:38
Run 17.8k 00:09:46 09:02:05 309 277 56 10.61 / 05:39 01:09:05
Run 19.3k 00:10:43 09:12:50 316 283 56 10.4 / 05:46 10:36:30
Run 21.6k 00:14:51 09:27:43 343 304 64 10.26 / 05:50 08:04:43
Run 22.9k 00:07:28 09:35:13 348 307 64 10.27 / 05:50 22:02:13
Run 24.1k 00:07:12 09:42:26 337 297 61 10.25 / 05:50 22:49:27
Run 26.4k 00:12:45 09:55:13 320 284 60 10.3 / 05:49 22:35:33
Run 28k 00:10:20 10:05:35 313 278 60 10.23 / 05:51 21:39:15
Run 29.5k 00:10:19 10:15:56 309 274 58 10.14 / 05:54 00:32:56
Run 31.8k 00:15:23 10:31:21 318 281 59 10.05 / 05:58 07:18:21
Run 33.1k 00:07:41 10:39:03 318 281 60 10.05 / 05:58 22:32:43
Run 34.3k 00:08:15 10:47:20 319 281 61 9.99 / 06:00 02:01:00
Run 36.7k 00:16:32 11:03:53 342 302 67 9.9 / 06:03 15:14:13
Run 38.2k 00:11:59 11:15:53 340 300 67 9.77 / 06:08 14:49:33
Run 39.7k 00:12:59 11:28:53 350 306 67 9.62 / 06:13 21:35:53
Run 42.2k 00:15:54 11:44:48 373 326 71 9.61 / 06:14 18:18:28

Ryan COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #343 950 158 850 12:54:57
Ironman Australia (2014) | Individuals #449 460 89 413 11:24:02
Ironman Australia (2015) | Individuals #371 620 112 542 12:06:47
Ironman Australia (2016) | Individuals #643 448 93 401 11:42:01
Ironman Australia (2017) | Ironman #519 372 70 333 11:44:49