1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ryan COX (#643)
Finished
GUN TIME:  11:42:01
Place
448  OF 1297
Male
401  OF 1051
35-39
93  OF 169

Swim 00:57:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:28:31 00:28:31 133 114 26 3.57 / 16:46 03:55:46
Swim 2.6k 00:11:18 00:39:49 121 102 23 3.91 / 15:19 01:07:06
Swim 3.8k 00:18:01 00:57:52 127 109 26 3.93 / 15:13 18:01:49

T1 00:04:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:14 01:02:08 367 301 65 - / - 16:26:04

Cycle 05:58:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:04:14 02:06:23 475 441 102 32.41 / 01:51 11:10:19
Bike 40.2k 00:09:56 02:16:20 481 447 101 32.51 / 01:50 06:16:57
Bike 47.2k 00:12:50 02:29:11 482 447 100 32.53 / 01:50 10:16:28
Bike 57k 00:18:28 02:47:41 469 435 96 32.4 / 01:51 06:48:18
Bike 90k 01:03:32 03:51:15 444 416 90 31.93 / 01:52 01:11:51
Bike 123.4k 01:09:57 05:01:13 401 374 84 30.96 / 01:56 23:55:10
Bike 128.9k 00:10:36 05:11:50 399 372 84 30.97 / 01:56 13:02:27
Bike 135.9k 00:13:54 05:25:46 404 377 84 30.92 / 01:56 21:33:03
Bike 145.7k 00:19:08 05:44:56 400 373 84 30.91 / 01:56 04:42:12
Bike 178.7k 01:12:24 06:57:21 430 395 89 30.18 / 01:59 06:07:57
Bike 180k 00:03:00 07:00:23 430 395 89 30.14 / 01:59 17:04:19

T2 00:04:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 07:04:37 677 552 110 - / - 16:48:34

Run 04:37:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:36 07:06:15 366 326 71 - / - 10:00:11
Run 2.8k 00:10:24 07:16:40 516 460 102 13.95 / 04:17 07:47:17
Run 4.3k 00:10:58 07:27:40 541 477 103 11.19 / 05:21 14:28:17
Run 5.9k 00:08:28 07:36:10 542 478 104 11.22 / 05:20 10:20:06
Run 7.5k 00:09:46 07:45:57 540 476 101 10.89 / 05:30 00:43:14
Run 9.1k 00:10:05 07:56:04 546 482 102 10.61 / 05:39 02:20:00
Run 10.6k 00:08:31 08:04:36 536 472 99 10.6 / 05:39 04:08:33
Run 12.9k 00:11:15 08:15:53 534 474 99 10.86 / 05:31 12:33:09
Run 14.5k 00:11:29 08:27:23 530 467 97 10.51 / 05:42 10:17:59
Run 16.1k 00:09:49 08:37:13 551 481 100 10.43 / 05:45 22:57:50
Run 17.7k 00:09:55 08:47:09 526 462 95 10.35 / 05:47 02:44:26
Run 19.3k 00:10:42 08:57:52 525 462 97 10.22 / 05:52 09:38:29
Run 20.8k 00:09:45 09:07:39 536 471 98 10.14 / 05:54 09:31:36
Run 23.1k 00:12:26 09:20:06 539 471 100 10.23 / 05:51 04:17:23
Run 24.9k 00:12:58 09:33:06 541 470 99 10.06 / 05:57 12:27:02
Run 26.3k 00:10:47 09:43:55 556 479 100 9.9 / 06:03 23:41:11
Run 27.9k 00:11:22 09:55:18 548 471 100 9.8 / 06:07 00:05:55
Run 29.5k 00:13:38 10:08:57 573 490 103 9.6 / 06:14 22:52:54
Run 30.9k 00:10:22 10:19:21 569 486 103 9.52 / 06:18 14:13:17
Run 33.3k 00:15:13 10:34:36 589 503 104 9.51 / 06:18 08:51:52
Run 34.9k 00:14:14 10:48:51 595 509 107 9.33 / 06:25 23:49:27
Run 36.5k 00:12:13 11:01:06 609 518 108 9.26 / 06:28 14:38:22
Run 38.1k 00:13:02 11:14:09 612 521 110 9.16 / 06:32 06:18:06
Run 39.7k 00:12:28 11:26:39 612 522 110 9.09 / 06:35 18:30:35
Run 40k 00:10:07 11:36:47 607 518 109 9.06 / 06:37 08:34:03
Run 42.2k 00:05:12 11:42:00 608 517 109 9.12 / 06:34 19:29:17

Ryan COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #343 950 158 850 12:54:57
Ironman Australia (2014) | Individuals #449 460 89 413 11:24:02
Ironman Australia (2015) | Individuals #371 620 112 542 12:06:47
Ironman Australia (2016) | Individuals #643 448 93 401 11:42:01
Ironman Australia (2017) | Ironman #519 372 70 333 11:44:49