4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Ryan COX (#449)
Club: Newcastle Triathlon Club
Finished
GUN TIME:  11:24:02
Place
460  OF 1451
Male
413  OF 1238
35-39
89  OF 222

Swim 00:58:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:25:52 00:25:52 250 226 44 3.94 / 15:12 07:06:52
Swim 2.7k 00:11:42 00:37:34 262 237 45 4.31 / 13:55 07:18:35
Swim 3.8k 00:20:26 00:58:01 258 231 43 3.92 / 15:16 07:39:01

T1 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 01:03:41 724 631 136 - / - 07:44:41

Cycle 05:51:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 33.4k 01:04:04 02:07:46 464 437 97 31.27 / 01:55 08:48:46
Bike 36.4k 00:05:58 02:13:44 468 441 98 31.17 / 01:55 08:54:44
Bike 38.7 00:04:14 02:17:59 478 451 99 31.25 / 01:55 08:58:59
Bike 45.5 00:12:36 02:30:35 504 474 104 31.41 / 01:54 09:11:35
Bike 52k 00:13:03 02:43:39 498 468 103 31.21 / 01:55 09:24:39
Bike 55k 00:05:03 02:48:42 489 459 103 31.42 / 01:54 09:29:42
Bike 90k 01:04:13 03:52:56 466 438 100 31.9 / 01:52 10:33:56
Bike 123.4k 01:10:59 05:03:55 429 401 93 30.81 / 01:56 11:44:55
Bike 126.4k 00:06:27 05:10:23 421 393 90 30.74 / 01:57 11:51:23
Bike 128.7k 00:04:09 05:14:33 415 388 89 30.78 / 01:56 11:55:33
Bike 141.3k 00:13:06 05:27:40 408 381 86 32.11 / 01:52 12:08:40
Bike 144.8k 00:13:51 05:41:31 404 377 84 31.27 / 01:55 12:22:31
Bike 145.7k 00:05:09 05:46:41 398 372 83 30.89 / 01:56 12:27:41
Bike 180k 01:08:09 06:54:51 366 343 80 30.75 / 01:57 13:35:51

T2 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 06:57:39 302 266 56 - / - 13:38:39

Run 04:26:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:08 07:05:47 1293 1104 206 8.83 / 06:47 13:46:48
Run 2.7k 00:05:54 07:11:42 1039 908 182 11.52 / 05:12 13:52:42
Run 3.6k 00:06:09 07:17:52 823 730 152 10.68 / 05:36 13:58:52
Run 4.8k 00:07:17 07:25:09 702 625 136 10.46 / 05:43 14:06:09
Run 7.5k 00:13:19 07:38:29 580 515 110 11.02 / 05:26 14:19:29
Run 10.3k 00:14:01 07:52:30 564 504 107 11.26 / 05:19 14:33:30
Run 11.4k 00:08:24 08:00:55 599 531 112 10.81 / 05:33 14:41:55
Run 12.9k 00:06:45 08:07:40 591 523 110 11.05 / 05:25 14:48:41
Run 13.8k 00:06:53 08:14:34 578 511 108 10.76 / 05:34 14:55:34
Run 15k 00:07:49 08:22:23 557 496 104 10.62 / 05:38 15:03:23
Run 17.1k 00:14:59 08:37:22 556 493 103 10.28 / 05:49 15:18:22
Run 20.5k 00:15:25 08:52:48 556 491 101 10.68 / 05:37 15:33:48
Run 21.6k 00:09:00 09:01:48 571 503 103 10.43 / 05:44 15:42:48
Run 23.1k 00:08:44 09:10:32 603 528 112 10.42 / 05:45 15:51:32
Run 24k 00:07:54 09:18:27 606 531 113 10.22 / 05:52 15:59:27
Run 25.2k 00:08:47 09:27:14 602 526 113 10.1 / 05:56 16:08:14
Run 27.9k 00:16:58 09:44:12 613 533 113 10.05 / 05:58 16:25:12
Run 30.7k 00:16:18 10:00:31 613 534 115 10.07 / 05:57 16:41:31
Run 31.8k 00:08:13 10:08:44 589 512 110 9.98 / 06:00 16:49:44
Run 33.3k 00:07:24 10:16:08 583 508 111 10.06 / 05:57 16:57:08
Run 34.2k 00:07:47 10:23:55 572 499 110 9.94 / 06:01 17:04:55
Run 35.4k 00:10:30 10:34:26 592 518 110 9.79 / 06:07 17:15:26
Run 38.1k 00:19:00 10:53:27 624 546 115 9.69 / 06:11 17:34:27
Run 40.9k 00:19:48 11:13:15 676 588 123 9.6 / 06:14 17:54:15
Run 42.2k 00:10:47 11:24:02 698 601 127 9.5 / 06:18 18:05:02

Ryan COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #343 950 158 850 12:54:57
Ironman Australia (2014) | Individuals #449 460 89 413 11:24:02
Ironman Australia (2015) | Individuals #371 620 112 542 12:06:47
Ironman Australia (2016) | Individuals #643 448 93 401 11:42:01
Ironman Australia (2017) | Ironman #519 372 70 333 11:44:49