28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ryan COX (#343)
Finished
GUN TIME:  12:54:57
Place
950  OF 1384
Male
850  OF 1179
30-34
158  OF 182

Swim 00:57:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:57:06 00:57:06 302 275 61 3.99 / 15:01

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:03 01:03:11 981 823 142 - / -

Cycle 06:30:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:56:08 01:59:21 823 769 145 32.06 / 01:52
Cycle 60k 00:57:53 02:57:15 817 766 144 31.56 / 01:54
Cycle 90k 01:00:23 03:57:40 834 779 142 30.95 / 01:56
Cycle 120k 01:07:43 05:05:24 890 826 147 29.72 / 02:01
Cycle 150k 01:08:08 06:13:34 950 873 152 28.99 / 02:04
Cycle 180k 01:20:09 07:33:44 986 897 154 27.65 / 02:10

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:03 07:36:49 342 311 59 - / -

Run 05:18:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:21:11 07:58:02 1096 965 166 10.19 / 05:53
Run 10.7k 00:49:26 08:47:29 1051 917 162 9.08 / 06:36
Run 17.8k 00:50:40 09:38:11 1034 904 164 8.8 / 06:49
Run 24.8k 00:56:36 10:34:48 1041 904 165 8.36 / 07:10
Run 32k 00:54:33 11:29:22 1026 893 164 8.25 / 07:16
Run 37k 00:59:11 12:28:35 1029 896 165 7.6 / 07:53
Run 42.2k 00:26:20 12:54:56 1018 888 162 7.95 / 07:32

Ryan COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #343 950 158 850 12:54:57
Ironman Australia (2014) | Individuals #449 460 89 413 11:24:02
Ironman Australia (2015) | Individuals #371 620 112 542 12:06:47
Ironman Australia (2016) | Individuals #643 448 93 401 11:42:01
Ironman Australia (2017) | Ironman #519 372 70 333 11:44:49