29th November 2009 | Penrith, NSW, Australia
EN

Nepean Triathlon (2009)

Joanne COWAN (#39)
Finished
GUN TIME:  02:30:30
Place
601  OF 679
Female
120  OF 159
50-54
7  OF 9

Swim 00:22:02 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1km 00:22:02 00:22:02 476 95 5 2.72 / 22:02 21:28:36

Cycle 01:23:56 30.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 30km 01:23:56 01:45:59 672 157 9 21.44 / 02:47 05:05:53

Run 00:44:28 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 10km 00:44:28 02:30:30 164 17 1 13.49 / 04:26 09:37:02

Joanne COWAN's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2009) | Individuals #39 601 7 120 02:30:30
Nepean Triathlon (2010) | Individuals #35 412 2 75 02:13:30
Nepean Triathlon (2012) | Individuals #38 305 1 43 02:07:44
Nepean Triathlon (2014) | Individuals #247 564 2 85 02:13:37
Nepean Triathlon (2024) | Sprint Individuals #129 243 1 77 01:37:38