10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John REDONDO (#209)
Finished
TIME:  05:00:33
Place
266  OF 1230
Male
233  OF 919
50-54
17  OF 100

Swim 00:35:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:46 00:35:46 457 365 39 3.18 / 18:49 06:37:51

T1 00:02:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 00:38:20 198 164 12 - / - 06:40:24

Cycle 02:29:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:57 00:53:17 127 120 8 37.71 / 01:35 06:55:22
Bike 20.8k 00:17:00 01:10:17 122 115 8 39.05 / 01:32 07:12:22
Bike 33k 00:20:24 01:30:42 114 106 8 37.8 / 01:35 07:32:47
Bike 42.7k 00:15:55 01:46:37 117 109 10 37.51 / 01:35 07:48:42
Bike 52.5k 00:15:34 02:02:12 120 111 9 37.55 / 01:35 08:04:17
Bike 64.3K 00:17:22 02:19:34 137 128 12 38.1 / 01:34 08:21:39
Bike 76.1k 00:22:11 02:41:46 130 121 10 36.99 / 01:37 08:43:50
Bike 85.8k 00:17:01 02:58:47 142 131 12 36.65 / 01:38 09:00:52
Cycle 00:08:37 03:07:25 150 138 12 36.22 / 01:39 09:09:29

T2 00:02:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:09 03:09:35 200 155 11 - / - 09:11:39

Run 01:50:58 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:02 03:12:37 398 340 19 11.83 / 05:04 09:14:42
Run 2.8k 00:09:42 03:22:19 324 277 16 13.18 / 04:33 09:24:24
Run 5.5k 00:13:49 03:36:08 379 320 23 12.42 / 04:49 09:38:13
Run 7.3k 00:09:11 03:45:20 395 330 25 12.24 / 04:53 09:47:25
Run 9k 00:09:29 03:54:50 404 337 24 11.93 / 05:01 09:56:54
Run 11.8k 00:14:15 04:09:05 414 344 27 11.89 / 05:02 10:11:10
Run 14.7k 00:14:45 04:23:51 425 352 28 11.87 / 05:03 10:25:56
Run 16.5k 00:10:09 04:34:00 437 360 27 11.72 / 05:07 10:36:05
Run 18.2k 00:10:19 04:44:20 452 373 28 11.52 / 05:12 10:46:25
Run 21k 00:15:36 04:59:57 469 386 28 11.41 / 05:15 11:02:01
Run 00:00:36 05:00:33 472 388 29 11.4 / 05:15 11:02:38

John REDONDO's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #896 925 186 747 05:43:40
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1259 671 120 576 05:21:18
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1286 429 72 369 04:53:37
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1200 229 20 204 04:53:39
Ironman 70.3 Sunshine Coast (2020) | Solo #200 91 12 77 04:43:35
Ironman 70.3 Sunshine Coast (2021) | Solo #273 183 23 169 04:48:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1795 298 16 273 04:27:27
IRONMAN 70.3 SunShine Coast (2023) | Solo #209 266 17 233 05:00:33