12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

John REDONDO (#273)
Club: Swiftmultisport
Finished
TIME:  04:48:28
Place
183  OF 1077
Male
169  OF 784
45-49
23  OF 136

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:02 00:37:02 543 440 69 3.07 / 19:29

T1 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:27 00:39:29 172 136 19 - / -

Cycle 02:20:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:39 00:55:08 93 91 10 36.03 / 01:39
Bike 20.8k 00:17:38 01:12:47 87 87 7 37.48 / 01:36
Bike 33k 00:17:31 01:30:19 81 81 6 38.95 / 01:32
Bike 42.7k 00:14:55 01:45:14 88 88 6 38.96 / 01:32
Bike 52.5k 00:15:59 02:01:14 95 93 8 38.53 / 01:33
Bike 64.3K 00:18:44 02:19:58 95 93 9 38.39 / 01:33
Bike 76.1k 00:17:44 02:37:42 98 95 8 38.62 / 01:33
Bike 85.8k 00:15:18 02:53:01 99 96 8 38.55 / 01:33
Cycle 00:07:17 03:00:18 100 97 9 38.34 / 01:33

T2 00:01:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:21 03:01:40 47 40 2 - / -

Run 01:46:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:03:42 03:05:22 260 227 29 9.71 / 06:10
Run 2.8k 00:08:46 03:14:09 237 206 26 13.45 / 04:27
Run 5.5k 00:14:13 03:28:22 279 242 30 12.35 / 04:51
Run 7.3k 00:08:38 03:37:00 297 257 34 12.39 / 04:50
Run 9k 00:08:26 03:45:27 292 254 34 12.33 / 04:51
Run 11.8k 00:14:49 04:00:17 297 259 34 12.07 / 04:58
Run 14.7k 00:15:50 04:16:07 310 269 36 11.84 / 05:03
Run 16.5k 00:08:43 04:24:50 304 264 34 11.9 / 05:02
Run 18.2k 00:08:37 04:33:28 296 257 33 11.89 / 05:02
Run 21k 00:14:25 04:47:54 285 249 31 11.86 / 05:03
Run 00:00:34 04:48:28 287 250 31 11.85 / 05:03

John REDONDO's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #896 925 186 747 05:43:40
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1259 671 120 576 05:21:18
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1286 429 72 369 04:53:37
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1200 229 20 204 04:53:39
Ironman 70.3 Sunshine Coast (2020) | Solo #200 91 12 77 04:43:35
Ironman 70.3 Sunshine Coast (2021) | Solo #273 183 23 169 04:48:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1795 298 16 273 04:27:27
IRONMAN 70.3 SunShine Coast (2023) | Solo #209 266 17 233 05:00:33