IRONMAN 70.3 Sunshine Coast (2015)
John REDONDO (#1286)
Finished
TIME:
04:53:37
Place
429
OF
1576
Male
369
OF
1128
40-44
72
OF
254
Swim 00:33:27 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:27 | 00:33:27 | 594 | 473 | 94 | 3.4 / 17:36 |
T1 00:02:35 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:35 | 00:36:03 | 224 | 178 | 35 | - / - |
Cycle 02:28:55 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:15 | 01:08:20 | 448 | 409 | 80 | 37.19 / 01:36 |
Bike 25k | 00:07:12 | 01:15:33 | 429 | 391 | 76 | 37.98 / 01:34 |
Bike 30k | 00:08:07 | 01:23:42 | 425 | 388 | 77 | 37.79 / 01:35 |
Bike 50k | 00:34:05 | 01:57:48 | 376 | 345 | 75 | 36.7 / 01:38 |
Bike70k | 00:31:13 | 02:29:02 | 357 | 329 | 69 | 37.17 / 01:36 |
Bike 90k | 00:35:56 | 03:05:00 | 336 | 309 | 61 | 36.25 / 01:39 |
T2 00:01:15 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:15 | 03:06:17 | 206 | 161 | 26 | - / - |
Run 01:47:18 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:59 | 03:07:17 | 189 | 162 | 26 | - / - |
Run3k | 00:12:41 | 03:19:59 | 355 | 297 | 57 | 13.14 / 04:33 |
Run 5.5k | 00:11:03 | 03:31:03 | 397 | 329 | 63 | 13.32 / 04:30 |
Run 7.7k | 00:11:13 | 03:42:18 | 443 | 363 | 70 | 12.83 / 04:40 |
Run 10.6k | 00:14:43 | 03:57:03 | 497 | 407 | 79 | 12.53 / 04:47 |
Run 13.4k | 00:15:26 | 04:12:30 | 534 | 437 | 88 | 12.14 / 04:56 |
Run 15.9k | 00:12:44 | 04:25:16 | 554 | 452 | 94 | 12.08 / 04:58 |
Run 18.1k | 00:12:19 | 04:37:37 | 559 | 451 | 94 | 11.89 / 05:02 |
Run 21.1k | 00:15:58 | 04:53:36 | 577 | 462 | 96 | 11.79 / 05:05 |
John REDONDO's Past IRONMAN 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #896 | 925 | 186 | 747 | 05:43:40 |
IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1259 | 671 | 120 | 576 | 05:21:18 |
IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1286 | 429 | 72 | 369 | 04:53:37 |
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1200 | 229 | 20 | 204 | 04:53:39 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #200 | 91 | 12 | 77 | 04:43:35 |
Ironman 70.3 Sunshine Coast (2021) | Solo | #273 | 183 | 23 | 169 | 04:48:28 |
IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1795 | 298 | 16 | 273 | 04:27:27 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #209 | 266 | 17 | 233 | 05:00:33 |
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