12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Tony FLANDERS (#2916)
Club: NQ Triathlon Academy
Finished
GUN TIME:  04:59:46
Place
155  OF 1086
Male
141  OF 736
45-49
22  OF 92

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:47 00:34:47 00:34:47 481 375 45 3.27 / 18:18

T1 00:04:09 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:09 00:04:09 00:38:56 254 194 24 - / -

Cycle 02:34:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:42 00:02:42 00:41:39 97 93 9 26.51 / 02:15
Bike 19k 00:29:40 00:32:23 01:11:20 175 168 20 35.19 / 01:42
Bike 31.3k 00:20:44 00:53:08 01:32:05 194 186 27 35.11 / 01:42
Bike 43.8k 00:23:30 01:16:38 01:55:35 163 157 19 34.28 / 01:44
Bike 61.5k 00:29:12 01:45:51 02:24:48 141 138 17 34.85 / 01:43
Bike 77.2k 00:26:39 02:12:30 02:51:27 123 121 16 34.95 / 01:42
Bike 85.8k 00:14:48 02:27:18 03:06:15 117 115 15 34.94 / 01:43
Cycle 00:06:58 02:34:16 03:13:13 118 115 16 35 / 01:42

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:55 00:03:55 03:17:09 373 286 38 - / -

Run 01:42:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:45 00:05:45 03:22:55 292 252 29 13.52 / 04:26
Run 2.4k 00:05:47 00:11:33 03:28:42 268 228 28 12.46 / 04:48
Run 4.3k 00:09:46 00:21:19 03:38:28 247 212 28 12.09 / 04:57
Run 6.7k 00:10:46 00:32:06 03:49:15 239 206 28 12.52 / 04:47
Run 9.2k 00:10:59 00:43:05 04:00:14 229 197 29 12.8 / 04:41
Run 10.5k 00:07:10 00:50:16 04:07:25 223 192 29 12.53 / 04:47
Run 11.7k 00:05:54 00:56:10 04:13:19 218 187 29 12.49 / 04:48
Run 12.9k 00:06:01 01:02:12 04:19:21 213 183 28 12.44 / 04:49
Run 14.8k 00:10:03 01:12:15 04:29:24 198 173 27 12.29 / 04:52
Run 17.2k 00:10:44 01:22:59 04:40:08 189 164 26 12.43 / 04:49
Run 19.7k 00:11:08 01:34:08 04:51:17 184 160 25 12.55 / 04:46
RunEnd 00:08:29 01:42:37 04:59:46 183 159 25 12.33 / 04:51