16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tony FLANDERS (#2971)
Finished
GUN TIME:  05:24:00
Place
424  OF 1071
Male
343  OF 697
45-49
42  OF 91

Swim 00:38:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:22
Swim 00:38:07 00:38:07 00:38:07 692 476 61 2.99 / 20:03 07:26:28

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:42:29 462 304 37 - / - 07:30:51

Cycle 02:37:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 00:45:13 277 235 25 28.56 / 02:06 07:33:35
Bike 19k 00:31:59 00:34:43 01:17:12 414 347 44 32.78 / 01:49 08:05:34
Bike 31.2k 00:20:58 00:55:41 01:38:10 389 332 41 33.62 / 01:47 08:26:32
Bike 43.6k 00:23:23 01:19:03 02:01:32 361 313 40 33.07 / 01:48 08:49:54
Bike 61.2k 00:29:59 01:49:02 02:31:30 350 305 39 33.68 / 01:46 09:19:52
Bike 77.2k 00:26:48 02:15:49 02:58:18 330 289 38 34.12 / 01:45 09:46:40
Bike 85.8k 00:14:40 02:30:29 03:12:58 321 282 36 34.21 / 01:45 10:01:19
Cycle 00:06:59 02:37:27 03:19:56 320 281 37 34.29 / 01:44 10:08:18

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 03:24:16 530 359 45 - / - 10:12:38

Run 01:59:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:20 00:08:20 03:32:35 512 396 48 9.36 / 06:24 10:20:57
Run 2.5k 00:04:01 00:12:21 03:36:36 469 370 43 12.25 / 04:53 10:24:58
Run 4.7k 00:09:36 00:21:57 03:46:12 469 372 42 12.74 / 04:42 10:34:34
Run 6.9k 00:15:01 00:36:57 04:01:12 446 360 39 11.19 / 05:21 10:49:34
Run 9.1k 00:11:33 00:48:29 04:12:44 446 356 37 11.28 / 05:18 11:01:06
Run 10.5k 00:06:39 00:55:07 04:19:22 445 355 37 11.68 / 05:08 11:07:44
Run 12k 00:09:10 01:04:17 04:28:32 448 357 37 11.2 / 05:21 11:16:54
Run 13.2k 00:04:45 01:09:02 04:33:17 450 357 35 11.52 / 05:12 11:21:39
Run 15.4k 00:10:49 01:19:50 04:44:05 462 363 38 11.56 / 05:11 11:32:27
Run 17.7k 00:17:22 01:37:12 05:01:27 472 363 40 10.87 / 05:30 11:49:49
Run 20k 00:13:17 01:50:28 05:14:43 488 370 41 10.78 / 05:33 12:03:05
RunEnd 00:09:18 01:59:45 05:24:00 503 379 43 10.57 / 05:40 12:12:22