28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Henry HO (#931)
Finished
TIME:  14:53:36
Place
654  OF 774
Male
518  OF 592
55-59
38  OF 47

Swim 01:22:34 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:22:34 01:22:34 575 449 34 2.76 / 21:43 09:22:33

T1 00:13:53 0.53km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:53 01:36:26 614 479 34 2.29 / 26:09 09:36:25

Cycle 07:07:56 179.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:36:12 02:12:37 682 549 44 24.87 / 02:24 10:12:36
Bike 30km 00:29:08 02:41:44 639 519 41 27.56 / 02:10 10:41:43
Bike 48k 00:37:52 03:19:36 627 509 41 27.91 / 02:08 11:19:35
Bike 63km 00:32:25 03:52:00 624 509 41 28.01 / 02:08 11:51:59
Bike 78km 00:42:14 04:34:14 650 527 42 26.45 / 02:16 12:34:13
Bike 90k 00:27:42 05:01:55 649 527 42 26.07 / 02:18 13:01:55
Bike 104km 00:38:09 05:40:04 646 523 43 25.73 / 02:19 13:40:03
Bike 119km 00:27:42 06:07:46 646 523 43 26.44 / 02:16 14:07:45
Bike 137km 00:42:53 06:50:38 654 526 42 26.25 / 02:17 14:50:37
Bike 153km 00:38:28 07:29:05 648 523 41 26.03 / 02:18 15:29:04
Bike 168km 00:45:21 08:14:26 645 521 41 25.32 / 02:22 16:14:25
Cycle 00:29:55 08:44:21 641 517 41 25.11 / 02:23 16:44:20

T2 00:10:02 0.19km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:02 08:54:22 640 495 37 - / - 16:54:22

Run 05:59:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:44 09:03:06 691 543 39 8.11 / 07:23 17:03:05
Run 3.6km 00:18:57 09:22:02 703 546 38 7.8 / 07:40 17:22:01
Run 6.1km 00:23:21 09:45:23 720 558 40 7.35 / 08:09 17:45:22
Run 11.1k 00:44:46 10:30:08 713 554 40 7.11 / 08:25 18:30:07
Run 13.5km 00:21:50 10:51:58 719 555 41 7.03 / 08:32 18:51:57
Run 16.1km 00:24:05 11:16:02 715 550 41 6.95 / 08:37 19:16:01
Run 21.1km 00:47:13 12:03:15 714 550 40 6.83 / 08:46 20:03:14
Run 23.6km 00:20:37 12:23:51 708 547 40 6.85 / 08:44 20:23:51
Run 26.2km 00:23:18 12:47:09 704 545 40 6.85 / 08:45 20:47:08
Run 31.2k 00:45:49 13:32:58 698 541 40 6.82 / 08:47 21:32:57
Run 33.7km 00:19:01 13:51:58 693 536 38 6.88 / 08:42 21:51:57
Run 36.2km 00:21:08 14:13:06 675 526 38 6.92 / 08:40 22:13:05
Run 41.2km 00:38:44 14:51:49 652 508 36 7.03 / 08:31 22:51:49
Run 00:01:47 14:53:36 652 508 36 7.04 / 08:30 22:53:35