IRONMAN New Zealand (2024)
Henry Ho (#952)
Finished
GUN TIME:
16:25:02
Place
738
OF
772
Male
592
OF
616
55-59
44
OF
48
Swim 01:31:05 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:31:05 | 01:31:05 | 499 | 400 | 27 | 2.5 / 23:58 | 09:31:05 |
T1 00:14:15 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:15 | 01:45:21 | 543 | 437 | 32 | - / - | 09:45:21 |
Cycle 07:28:05 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:32:44 | 02:18:05 | 594 | 502 | 36 | 27.48 / 02:10 | 10:18:05 |
| Bike 30km | 00:25:22 | 02:43:28 | 572 | 488 | 34 | 30.97 / 01:56 | 10:43:28 |
| Bike 48k | 00:36:57 | 03:20:25 | 588 | 496 | 33 | 30.29 / 01:58 | 11:20:25 |
| Bike 63km | 00:36:24 | 03:56:49 | 590 | 496 | 33 | 28.74 / 02:05 | 11:56:49 |
| Bike 78km | 00:51:44 | 04:48:34 | 677 | 563 | 41 | 25.54 / 02:20 | 12:48:34 |
| Bike 90k | 00:30:29 | 05:19:03 | 670 | 555 | 40 | 25.26 / 02:22 | 13:19:03 |
| Bike 104km | 00:37:53 | 05:56:57 | 652 | 541 | 38 | 24.8 / 02:25 | 13:56:57 |
| Bike 119km | 00:27:52 | 06:24:50 | 648 | 540 | 38 | 25.54 / 02:20 | 14:24:50 |
| Bike 137km | 00:43:38 | 07:08:28 | 663 | 549 | 39 | 25.43 / 02:21 | 15:08:28 |
| Bike 153km | 00:42:10 | 07:50:39 | 671 | 555 | 40 | 25.13 / 02:23 | 15:50:39 |
| Bike 168km | 00:48:27 | 08:39:07 | - | - | - | 24.36 / 02:27 | 16:39:07 |
| Cycle | 00:34:19 | 09:13:26 | 669 | 551 | 40 | 24.1 / 02:29 | 17:13:26 |
T2 00:11:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:26 | 09:24:52 | 726 | 576 | 40 | - / - | 17:24:52 |
Run 07:00:09 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:11 | 09:34:04 | 711 | 574 | 40 | 7.18 / 08:20 | 17:34:04 |
| Run 3.6km | 00:22:09 | 09:56:13 | 746 | 597 | 45 | 6.89 / 08:42 | 17:56:13 |
| Run 6.1km | 00:22:48 | 10:19:01 | 756 | 605 | 46 | 6.75 / 08:52 | 18:19:01 |
| Run 11.1k | 00:46:40 | 11:05:41 | 757 | 604 | 46 | 6.6 / 09:04 | 19:05:41 |
| Run 13.5km | 00:23:29 | 11:29:11 | 757 | 604 | 45 | 6.51 / 09:12 | 19:29:11 |
| Run 16.1km | 00:22:28 | 11:51:39 | 756 | 603 | 45 | 6.58 / 09:07 | 19:51:39 |
| Run 21.1km | 00:53:49 | 12:45:29 | 761 | 607 | 46 | 6.31 / 09:30 | 20:45:29 |
| Run 23.6km | 00:28:02 | 13:13:31 | 765 | 609 | 47 | 6.19 / 09:41 | 21:13:31 |
| Run 26.2km | 00:26:37 | 13:40:08 | 766 | 610 | 47 | 6.15 / 09:44 | 21:40:08 |
| Run 31.2k | 00:59:06 | 14:39:15 | 769 | 613 | 47 | 5.95 / 10:04 | 22:39:15 |
| Run 33.7km | 00:28:56 | 15:08:11 | 769 | 613 | 47 | 5.88 / 10:11 | 23:08:11 |
| Run 36.2km | 00:25:12 | 15:33:24 | 769 | 613 | 47 | 5.89 / 10:10 | 23:33:24 |
| Run 41.2km | 00:49:18 | 16:22:42 | 763 | 607 | 47 | 5.91 / 10:08 | 00:22:42 |
| Run | 00:02:19 | 16:25:02 | 767 | 611 | 47 | 6.02 / 09:57 | 00:25:02 |
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