4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Henry Ho (#896)
Finished
TIME:  15:28:46
Place
589  OF 703
Male
458  OF 536
55-59
41  OF 57

Swim 1:20:18 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:20:18 1:20:18 462 368 27 2.91 / 20:35 09:20:16

T1 0:14:03 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:14:03 1:34:21 519 406 28 - / - 09:34:19

Cycle 7:23:16 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:48:49 2:23:11 509 423 35 30.71 / 01:57 10:23:09
Bike 48k 0:47:42 3:10:54 482 402 34 29.83 / 02:00 11:10:52
Bike 70km 0:49:39 4:00:33 478 399 33 28.72 / 02:05 12:00:31
Bike 90k 1:05:01 5:05:34 577 462 46 25.56 / 02:20 13:05:32
Bike 115km 0:53:43 5:59:18 568 453 43 26.04 / 02:18 13:59:16
Bike 139k 0:54:23 6:53:41 561 446 42 26.11 / 02:17 14:53:39
Bike 161km 0:57:44 7:51:25 568 449 41 25.61 / 02:20 15:51:23
Cycle 1:06:12 8:57:37 572 453 40 24.36 / 02:27 16:57:35

T2 0:11:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:11:39 9:09:17 650 487 48 - / - 17:09:15

Run 6:19:29 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:09:08 9:18:25 633 487 43 7.87 / 07:37 17:18:23
Run 6.2km 0:43:13 10:01:39 630 486 45 7.1 / 08:26 18:01:37
Run 11.2k 0:43:00 10:44:40 614 473 38 7.04 / 08:30 18:44:38
Run 16.3km 0:40:54 11:25:34 592 454 38 7.17 / 08:21 19:25:32
Run 21.2km 0:41:05 12:06:40 563 435 35 7.17 / 08:22 20:06:38
Run 26.2km 0:48:23 12:55:03 583 449 35 6.96 / 08:37 20:55:01
Run 31.3k 0:53:03 13:48:07 601 460 38 6.73 / 08:54 21:48:05
Run 36.3km 0:51:12 14:39:19 607 464 41 6.59 / 09:05 22:39:17
Run 42km 0:47:23 15:26:43 600 458 37 6.67 / 08:59 23:26:41
Run 0:02:03 15:28:46 601 459 37 6.67 / 08:59 23:28:44

Henry Ho's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2020) | IM-Solo #1191 993 145 784 15:07:51
IRONMAN New Zealand (2023) | Solo #896 589 41 458 15:28:46
IRONMAN New Zealand (2024) | Solo #952 738 44 592 16:25:02