18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Kirsten LAMBERT (#1093)
Finished
GUN TIME:  15:11:19
Place
773  OF 829
Female
144  OF 164
55-59
10  OF 14

Swim 01:27:23 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:13
Swim 01:27:23 01:27:23 791 159 14 2.67 / 22:24 09:28:36

T1 00:11:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:35 01:38:58 766 155 12 - / - 09:40:12

Cycle 07:46:36 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:04:32 01:43:31 889 184 16 18.48 / 03:14 09:44:44
Bike 19k 00:40:48 02:24:20 869 174 15 25.13 / 02:23 10:25:33
Bike 31.3k 00:28:58 02:53:18 871 176 15 25.26 / 02:22 10:54:31
Bike 35.3k 00:08:16 03:01:34 872 177 15 25.64 / 02:20 11:02:48
Bike 41.3k 00:14:16 03:15:51 867 171 14 25.57 / 02:20 11:17:05
Bike 46.1k 00:12:10 03:28:02 869 172 14 25.36 / 02:21 11:29:16
Bike 58.6k 00:37:52 04:05:55 867 172 15 23.92 / 02:30 12:07:08
Bike 76.3k 00:47:18 04:53:14 858 171 15 23.56 / 02:32 12:54:27
Bike 93.9k 00:46:58 05:40:12 850 172 16 23.35 / 02:34 13:41:26
Bike 106.5k 00:31:23 06:11:36 851 173 16 23.43 / 02:33 14:12:49
Bike 110.2k 00:08:34 06:20:10 851 173 16 23.51 / 02:33 14:21:24
Bike 116.2k 00:15:07 06:35:17 847 171 15 23.52 / 02:33 14:36:31
Bike-121k 00:11:56 06:47:14 847 171 15 23.55 / 02:32 14:48:28
Bike-133.5k 00:36:45 07:24:00 845 170 15 23.21 / 02:35 15:25:13
Bike-151.1k 00:46:59 08:10:59 847 169 15 23.12 / 02:35 16:12:13
Bike167k 00:42:15 08:53:15 843 168 14 23.07 / 02:36 16:54:28
Bike 175.4 00:22:04 09:15:19 842 168 14 23.06 / 02:36 17:16:33
Cycle 00:10:15 09:25:34 842 168 14 23.14 / 02:35 17:26:48

T2 00:08:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:52 09:34:26 629 129 8 - / - 17:35:40

Run 05:36:52 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:35 09:44:01 748 136 9 8.13 / 07:22 17:45:15
Run 2.4k 00:07:30 09:51:32 757 139 9 8.42 / 07:07 17:52:45
Run 4.3k 00:16:10 10:07:42 772 146 10 7.75 / 07:44 18:08:56
Run 6.7k 00:15:44 10:23:27 747 139 9 8.2 / 07:18 18:24:41
Run 9.2k 00:16:41 10:40:09 740 139 9 8.4 / 07:08 18:41:22
Run 10.5k 00:12:36 10:52:45 751 143 10 8.04 / 07:27 18:53:58
Run 11.7k 00:11:41 11:04:26 760 144 9 7.8 / 07:41 19:05:39
Run 12.9k 00:09:16 11:13:42 763 145 9 7.79 / 07:41 19:14:56
Run 14.8k 00:15:52 11:29:35 755 144 9 7.71 / 07:46 19:30:48
Run 17.2k 00:17:17 11:46:52 745 142 9 7.79 / 07:41 19:48:06
Run 19.7k 00:17:30 12:04:23 736 140 9 7.88 / 07:36 20:05:37
Run 21.1k 00:11:01 12:15:25 734 138 9 7.86 / 07:37 20:16:38
Run 22.2k 00:10:50 12:26:15 725 137 9 7.75 / 07:44 20:27:29
Run 23.4k 00:09:07 12:35:23 724 137 9 7.75 / 07:43 20:36:36
Run 25.3k 00:17:12 12:52:35 722 135 8 7.66 / 07:49 20:53:49
Run 27.7k 00:18:25 13:11:01 712 132 8 7.67 / 07:49 21:12:15
Run 30.1k 00:19:53 13:30:55 713 131 8 7.63 / 07:51 21:32:09
Run 31.4k 00:12:09 13:43:04 710 131 8 7.57 / 07:55 21:44:18
Run 32.7k 00:11:48 13:54:53 711 131 8 7.53 / 07:57 21:56:06
Run 33.9k 00:08:36 14:03:29 707 131 8 7.56 / 07:56 22:04:42
Run 35.8k 00:16:24 14:19:53 701 130 8 7.52 / 07:58 22:21:06
Run 38.2k 00:19:03 14:38:56 693 128 6 7.52 / 07:58 22:40:10
Run 40.6k 00:19:36 14:58:32 695 129 7 7.51 / 07:58 22:59:46
Run 00:12:46 15:11:19 694 129 7 7.51 / 07:58 23:12:32

Kirsten LAMBERT's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #406 1006 18 196 14:32:25
IRONMAN Cairns (2022) | Ironman #165 851 16 161 14:51:54
IRONMAN Cairns (2023) | Ironman #1093 773 10 144 15:11:19