IRONMAN Cairns (2021)
Kirsten LAMBERT (#406)
Club: Team Xtr Tri Club
Finished
TIME:
14:32:25
Place
1006
OF
1105
Female
196
OF
232
50-54
18
OF
22
Swim 01:25:05 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:25:05 | 01:25:05 | 1047 | 207 | 17 | 2.67 / 22:23 |
T1 00:12:45 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:45 | 01:37:51 | 1043 | 212 | 18 | - / - |
Cycle 07:18:54 178.5km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:43 | 01:41:36 | 1122 | 229 | 22 | 22.5 / 02:39 |
| Bike 18.5k | 00:38:28 | 02:20:05 | 1096 | 211 | 19 | 26.28 / 02:16 |
| Bike 31.3k | 00:25:32 | 02:45:39 | 1105 | 217 | 20 | 27.7 / 02:09 |
| Bike 38k | 00:14:00 | 02:59:41 | 1102 | 214 | 20 | 27.86 / 02:09 |
| Bike 45k | 00:17:55 | 03:17:38 | 1086 | 206 | 19 | 27.06 / 02:13 |
| Bike 57.5k | 00:32:39 | 03:50:18 | 1079 | 203 | 17 | 26.04 / 02:18 |
| Bike 75k | 00:50:55 | 04:41:15 | 1104 | 220 | 20 | 24.53 / 02:26 |
| Bike 92k | 00:39:11 | 05:20:27 | 1081 | 212 | 18 | 24.8 / 02:25 |
| Bike 105k | 00:26:27 | 05:46:55 | 1080 | 212 | 18 | 25.32 / 02:22 |
| Bike 112k | 00:14:27 | 06:01:23 | 1080 | 212 | 18 | 25.5 / 02:21 |
| Bike 119k | 00:19:09 | 06:20:34 | 1072 | 209 | 18 | 25.25 / 02:22 |
| Bike 131k | 00:34:15 | 06:54:51 | 1069 | 207 | 18 | 24.79 / 02:25 |
| Bike 148k | 00:48:12 | 07:43:04 | 1078 | 211 | 18 | 24.31 / 02:28 |
| Bike 166k | 00:40:27 | 08:23:32 | 1070 | 210 | 18 | 24.55 / 02:26 |
| Bike 175k | 00:24:47 | 08:48:22 | 1073 | 212 | 18 | 24.39 / 02:27 |
| Bike | 00:08:25 | 08:56:47 | 1073 | 212 | 18 | 24.4 / 02:27 |
T2 00:09:16 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:16 | 09:06:05 | 888 | 174 | 13 | - / - |
Run 05:26:18 41.5km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:55 | 09:16:01 | 981 | 190 | 17 | 8.46 / 07:05 |
| Run 3.7k | 00:16:11 | 09:32:13 | 1009 | 206 | 19 | 8.49 / 07:03 |
| Run 6k | 00:15:25 | 09:47:40 | 962 | 180 | 16 | 8.66 / 06:55 |
| Run 8k | 00:13:43 | 10:01:25 | 954 | 180 | 16 | 8.67 / 06:54 |
| Run 9.1k | 00:08:27 | 10:09:53 | 948 | 178 | 16 | 8.55 / 07:00 |
| Run 10.4k | 00:08:32 | 10:18:27 | 938 | 177 | 16 | 8.62 / 06:57 |
| Run 11.8k | 00:10:21 | 10:28:50 | 934 | 178 | 16 | 8.55 / 07:00 |
| Run 14k | 00:15:49 | 10:44:40 | 918 | 178 | 16 | 8.52 / 07:02 |
| Run 16.4k | 00:16:46 | 11:01:28 | 908 | 176 | 16 | 8.52 / 07:02 |
| Run 18.4k | 00:16:45 | 11:18:15 | 927 | 178 | 16 | 8.35 / 07:10 |
| Run 19.4k | 00:09:24 | 11:27:40 | 927 | 179 | 16 | 8.22 / 07:17 |
| Run 20.8k | 00:09:22 | 11:37:03 | 924 | 179 | 17 | 8.26 / 07:15 |
| Run 22.1k | 00:13:16 | 11:50:21 | 939 | 185 | 18 | 8.07 / 07:25 |
| Run 24.4k | 00:17:30 | 12:07:52 | 930 | 186 | 18 | 8.05 / 07:26 |
| Run 26.7k | 00:18:25 | 12:26:18 | 925 | 184 | 18 | 8 / 07:29 |
| Run 28.6k | 00:18:13 | 12:44:33 | 938 | 189 | 18 | 7.85 / 07:38 |
| Run 29.8k | 00:10:34 | 12:55:08 | 938 | 188 | 18 | 7.8 / 07:41 |
| Run 31k | 00:10:10 | 13:05:20 | 935 | 188 | 18 | 7.77 / 07:43 |
| Run 32.4k | 00:12:13 | 13:17:35 | 930 | 186 | 18 | 7.73 / 07:45 |
| Run 34.7k | 00:19:02 | 13:36:38 | 930 | 186 | 18 | 7.69 / 07:47 |
| Run 37.1k | 00:19:50 | 13:56:29 | 936 | 190 | 18 | 7.66 / 07:49 |
| Run 39k | 00:16:45 | 14:13:15 | 937 | 189 | 18 | 7.61 / 07:52 |
| Run 40k | 00:10:16 | 14:23:33 | 934 | 188 | 18 | 7.56 / 07:56 |
| Run | 00:08:50 | 14:32:24 | 935 | 189 | 18 | 7.63 / 07:51 |
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