IRONMAN Cairns (2022)
Griffiths WESTE (#174)
Club: Lakers Triathlon Club
Finished
GUN TIME:
15:57:50
Place
913
OF
928
Male
730
OF
741
75-79
2
OF
2
Swim 01:33:43 3.9km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:33:43 | 01:33:43 | 925 | 740 | 1 | 2.49 / 24:02 |
T1 00:09:03 0.20km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:42:47 | 639 | 518 | 1 | - / - |
Cycle 07:05:20 179.5km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:43 | 01:46:31 | 894 | 733 | 1 | 22.54 / 02:39 |
| Bike 19k | 00:39:04 | 02:25:35 | 908 | 747 | 1 | 26.63 / 02:15 |
| Bike 31.3k | 00:26:03 | 02:51:39 | 885 | 735 | 1 | 27.27 / 02:12 |
| Bike 41.3k | 00:13:00 | 03:11:57 | 887 | 734 | 1 | 27.79 / 02:09 |
| Bike 46.1k | 00:11:17 | 03:23:14 | 900 | 742 | 1 | 27.53 / 02:10 |
| Bike 58.6k | 00:34:45 | 03:57:59 | 910 | 748 | 1 | 26 / 02:18 |
| Bike 76.3k | 00:42:25 | 04:40:24 | 879 | 724 | 1 | 25.77 / 02:19 |
| Bike 93.9k | 00:40:53 | 05:21:18 | 866 | 716 | 1 | 25.78 / 02:19 |
| Bike 106.5k | 00:27:20 | 05:48:39 | 862 | 713 | 1 | 25.98 / 02:18 |
| Bike 116.2k | 00:13:48 | 06:10:08 | 859 | 712 | 1 | 26.07 / 02:18 |
| Bike-121k | 00:11:35 | 06:21:44 | 860 | 713 | 1 | 26.02 / 02:18 |
| Bike-133.5k | 00:34:26 | 06:56:11 | 858 | 710 | 1 | 25.55 / 02:20 |
| Bike-151.1k | 00:43:33 | 07:39:45 | 849 | 702 | 1 | 25.39 / 02:21 |
| Bike167k | 00:36:54 | 08:16:40 | 846 | 703 | 1 | 25.43 / 02:21 |
| Bike 175.4 | 00:21:28 | 08:38:08 | 842 | 700 | 1 | 25.33 / 02:22 |
| Cycle | 00:09:59 | 08:48:07 | 846 | 704 | 1 | 25.32 / 02:22 |
T2 00:09:19 0.20km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:19 | 08:57:27 | 774 | 627 | 1 | - / - |
Run 07:00:23 42.2km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:07:17 | 02:58:56 | 880 | 729 | 1 | 27.81 / 02:09 |
| Bike 110.2k | 00:07:40 | 05:56:20 | 859 | 713 | 1 | 26.07 / 02:18 |
| Run 1.3k | 00:12:51 | 09:10:18 | 956 | 763 | 2 | 6.06 / 09:53 |
| Run 2.4k | 00:11:43 | 09:22:01 | 948 | 756 | 2 | 5.86 / 10:14 |
| Run 4.3k | 00:17:51 | 09:39:53 | 943 | 753 | 2 | 6.08 / 09:52 |
| Run 6.7k | 00:21:13 | 10:01:07 | 940 | 750 | 2 | 6.31 / 09:30 |
| Run 9.2k | 00:20:05 | 10:21:12 | 941 | 751 | 2 | 6.59 / 09:06 |
| Run 10.5k | 00:12:44 | 10:33:57 | 938 | 749 | 2 | 6.52 / 09:11 |
| Run 11.7k | 00:11:40 | 10:45:37 | 937 | 748 | 2 | 6.48 / 09:14 |
| Run 12.9k | 00:12:30 | 10:58:08 | 935 | 748 | 2 | 6.41 / 09:21 |
| Run 14.8k | 00:18:23 | 11:16:31 | 930 | 744 | 2 | 6.38 / 09:23 |
| Run 17.2k | 00:21:36 | 11:38:08 | 930 | 744 | 2 | 6.42 / 09:20 |
| Run 19.7k | 00:19:34 | 11:57:42 | 929 | 743 | 2 | 6.55 / 09:08 |
| Run 21.1k | 00:12:51 | 12:10:33 | 925 | 739 | 2 | 6.55 / 09:09 |
| Run 22.2k | 00:13:37 | 12:24:11 | 927 | 740 | 2 | 6.44 / 09:18 |
| Run 23.4k | 00:12:31 | 12:36:43 | 926 | 739 | 2 | 6.4 / 09:22 |
| Run 25.3k | 00:21:50 | 12:58:33 | 931 | 742 | 2 | 6.29 / 09:31 |
| Run 27.7k | 00:23:24 | 13:21:58 | 929 | 740 | 2 | 6.28 / 09:32 |
| Run 30.1k | 00:23:38 | 13:45:37 | 927 | 738 | 2 | 6.26 / 09:34 |
| Run 31.4k | 00:16:01 | 14:01:38 | 928 | 739 | 2 | 6.19 / 09:41 |
| Run 32.7k | 00:12:46 | 14:14:25 | 926 | 738 | 2 | 6.19 / 09:41 |
| Run 33.9k | 00:11:48 | 14:26:13 | 925 | 737 | 2 | 6.18 / 09:41 |
| Run 35.8k | 00:21:20 | 14:47:34 | 925 | 737 | 2 | 6.15 / 09:45 |
| Run 38.2k | 00:23:51 | 15:11:26 | 924 | 737 | 2 | 6.12 / 09:47 |
| Run 40.6k | 00:26:47 | 15:38:13 | 924 | 737 | 2 | 6.07 / 09:52 |
| Run | 00:19:37 | 15:57:50 | 925 | 738 | 2 | 6.02 / 09:57 |
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