IRONMAN Cairns (2020)
Griffiths Weste (#392)
Club: Lakers Triathlon Club
Finished
TIME:
15:30:13
Place
208
OF
215
Male
181
OF
185
75-79
1
OF
1
Swim 01:22:41 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 3.8k | 01:22:41 | 01:22:41 | 01:22:41 | 219 | 189 | 1 | 2.75 / 21:45 | 08:02:17 |
T1 00:06:23 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:23 | 00:06:23 | 01:29:05 | 178 | 154 | 1 | - / - | 08:08:42 |
Cycle 06:59:48 177.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 8.2k | 00:19:17 | 00:19:17 | 01:48:24 | 229 | 200 | 1 | 25.51 / 02:21 | 08:28:00 |
Bike 18k | 00:21:49 | 00:41:07 | 02:10:14 | 230 | 202 | 1 | 26.26 / 02:17 | 08:49:51 |
Bike 30.2k | 00:25:46 | 01:06:54 | 02:36:01 | 224 | 200 | 1 | 27.08 / 02:12 | 09:15:38 |
Bike 43k | 00:31:59 | 01:38:55 | 03:08:02 | 226 | 202 | 1 | 26.07 / 02:18 | 09:47:39 |
Bike 52.7k | 00:21:29 | 02:00:26 | 03:29:32 | 225 | 201 | 1 | 26.25 / 02:17 | 10:09:09 |
Bike 62.2k | 00:23:47 | 02:24:14 | 03:53:21 | 222 | 198 | 1 | 25.87 / 02:19 | 10:32:57 |
Bike 74.8k | 00:26:28 | 02:50:43 | 04:19:50 | 223 | 198 | 1 | 26.28 / 02:16 | 10:59:27 |
Bike 87.2k | 00:33:57 | 03:24:42 | 04:53:49 | 222 | 198 | 1 | 25.55 / 02:20 | 11:33:25 |
Bike 96.6k | 00:22:54 | 03:47:37 | 05:16:44 | 216 | 193 | 1 | 25.46 / 02:21 | 11:56:21 |
Bike 106k | 00:23:57 | 04:11:36 | 05:40:43 | 210 | 189 | 1 | 25.27 / 02:22 | 12:20:20 |
Bike 119k | 00:26:33 | 04:38:11 | 06:07:17 | 204 | 185 | 1 | 25.66 / 02:20 | 12:46:54 |
Bike 131k | 00:33:22 | 05:11:34 | 06:40:40 | 204 | 184 | 1 | 25.22 / 02:22 | 13:20:17 |
Bike 141k | 00:22:52 | 05:34:27 | 07:03:34 | 203 | 183 | 1 | 25.29 / 02:22 | 13:43:11 |
Bike 164k | 00:55:09 | 06:29:38 | 07:58:45 | 199 | 180 | 1 | 25.25 / 02:22 | 14:38:22 |
Bike 180k | 00:30:09 | 06:59:48 | 08:28:55 | 199 | 180 | 1 | 25.29 / 02:22 | 15:08:32 |
T2 00:08:31 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:31 | 00:08:31 | 08:37:28 | 196 | 167 | 1 | - / - | 15:17:05 |
Run 06:52:43 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:09:54 | 00:09:54 | 08:47:23 | 203 | 175 | 1 | 7.27 / 08:15 | 15:27:00 |
Run 3.7k | 00:20:19 | 00:30:14 | 09:07:44 | 197 | 171 | 1 | 7.33 / 08:10 | 15:47:20 |
Run 6.2k | 00:19:28 | 00:49:44 | 09:27:14 | 191 | 166 | 1 | 7.47 / 08:01 | 16:06:50 |
Run 8.6k | 00:18:59 | 01:08:44 | 09:46:14 | 188 | 163 | 1 | 7.5 / 07:59 | 16:25:51 |
Run 10.4k | 00:14:08 | 01:22:54 | 10:00:24 | 167 | 145 | 1 | 7.52 / 07:58 | 16:40:00 |
Run 11.5k | 00:09:15 | 01:32:10 | 10:09:40 | 189 | 163 | 1 | 7.48 / 08:00 | 16:49:17 |
Run 14k | 00:20:07 | 01:52:19 | 10:29:48 | 186 | 161 | 1 | 7.47 / 08:01 | 17:09:25 |
Run 16.6k | 00:30:33 | 02:22:54 | 11:00:23 | 199 | 173 | 1 | 6.96 / 08:36 | 17:40:00 |
Run 19k | 00:23:17 | 02:46:12 | 11:23:42 | 202 | 177 | 1 | 6.85 / 08:44 | 18:03:19 |
Run 20.7k | 00:16:05 | 03:02:19 | 11:39:48 | 193 | 169 | 1 | 6.81 / 08:48 | 18:19:25 |
Run 21.9k | 00:10:39 | 03:13:00 | 11:50:29 | 203 | 177 | 1 | 6.8 / 08:48 | 18:30:06 |
Run 24.4k | 00:29:48 | 03:42:49 | 12:20:18 | 205 | 178 | 1 | 6.57 / 09:07 | 18:59:55 |
Run 26.9k | 00:29:52 | 04:12:42 | 12:50:12 | 208 | 181 | 1 | 6.38 / 09:23 | 19:29:48 |
Run 29.3k | 00:28:49 | 04:41:33 | 13:19:02 | 210 | 182 | 1 | 6.24 / 09:36 | 19:58:39 |
Run 31k | 00:20:08 | 05:01:42 | 13:39:12 | 202 | 177 | 1 | 6.16 / 09:43 | 20:18:49 |
Run 32.2k | 00:13:35 | 05:15:19 | 13:52:49 | 210 | 182 | 1 | 6.12 / 09:47 | 20:32:26 |
Run 34.7k | 00:26:48 | 05:42:09 | 14:19:38 | 209 | 181 | 1 | 6.08 / 09:51 | 20:59:15 |
Run 37.2k | 00:26:40 | 06:08:50 | 14:46:19 | 208 | 180 | 1 | 6.05 / 09:54 | 21:25:56 |
Run 39.6k | 00:26:45 | 06:35:36 | 15:13:06 | 208 | 180 | 1 | 6 / 09:59 | 21:52:42 |
Run 42.2k | 00:17:05 | 06:52:43 | 15:30:12 | 208 | 180 | 1 | 6.13 / 09:46 | 22:09:49 |
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