IRONMAN Cairns (2021)
Griffiths WESTE (#230)
Club: Lakers Triathlon Club
Finished
TIME:
14:57:02
Place
1037
OF
1105
Male
828
OF
873
75-79
1
OF
1
Swim 01:28:01 3.8km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:28:01 | 01:28:01 | 1074 | 860 | 1 | 2.58 / 23:09 |
T1 00:08:27 0.20km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 01:36:30 | 677 | 555 | 1 | - / - |
Cycle 06:38:40 178.5km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:35 | 01:40:07 | 1089 | 876 | 1 | 23.34 / 02:34 |
| Bike 18.5k | 00:37:27 | 02:17:36 | 1060 | 866 | 1 | 27.02 / 02:13 |
| Bike 31.3k | 00:23:10 | 02:40:47 | 1027 | 848 | 1 | 29.22 / 02:03 |
| Bike 38k | 00:13:22 | 02:54:10 | 1026 | 847 | 1 | 29.36 / 02:02 |
| Bike 45k | 00:17:59 | 03:12:10 | 1025 | 845 | 1 | 28.22 / 02:07 |
| Bike 57.5k | 00:30:53 | 03:43:05 | 1015 | 840 | 1 | 27.25 / 02:12 |
| Bike 75k | 00:39:22 | 04:22:29 | 953 | 803 | 1 | 27.11 / 02:12 |
| Bike 92k | 00:37:23 | 04:59:54 | 938 | 790 | 1 | 27.14 / 02:12 |
| Bike 105k | 00:23:11 | 05:23:06 | 932 | 788 | 1 | 27.83 / 02:09 |
| Bike 112k | 00:13:33 | 05:36:41 | 930 | 787 | 1 | 27.98 / 02:08 |
| Bike 119k | 00:18:30 | 05:55:13 | 930 | 786 | 1 | 27.6 / 02:10 |
| Bike 131k | 00:31:36 | 06:26:51 | 923 | 779 | 1 | 27.07 / 02:12 |
| Bike 148k | 00:40:33 | 07:07:25 | 907 | 768 | 1 | 26.83 / 02:14 |
| Bike 166k | 00:36:56 | 07:44:22 | 905 | 764 | 1 | 27.07 / 02:12 |
| Bike 175k | 00:23:04 | 08:07:28 | 902 | 760 | 1 | 26.85 / 02:14 |
| Bike | 00:07:42 | 08:15:12 | 901 | 759 | 1 | 26.86 / 02:14 |
T2 00:10:37 0.20km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:37 | 08:25:51 | 995 | 794 | 1 | - / - |
Run 06:31:09 41.5km
| Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:10 | 08:37:03 | 1067 | 852 | 1 | 7.51 / 07:59 |
| Run 3.7k | 00:16:52 | 08:53:56 | 1057 | 839 | 1 | 7.9 / 07:35 |
| Run 6k | 00:16:55 | 09:10:53 | 1045 | 830 | 1 | 7.99 / 07:30 |
| Run 8k | 00:15:19 | 09:26:13 | 1045 | 829 | 1 | 7.95 / 07:32 |
| Run 9.1k | 00:09:42 | 09:35:57 | 1045 | 831 | 1 | 7.79 / 07:42 |
| Run 10.4k | 00:09:22 | 09:45:21 | 1042 | 829 | 1 | 7.85 / 07:38 |
| Run 11.8k | 00:11:38 | 09:57:00 | 1042 | 829 | 1 | 7.76 / 07:43 |
| Run 14k | 00:21:42 | 10:18:43 | 1056 | 837 | 1 | 7.44 / 08:03 |
| Run 16.4k | 00:24:04 | 10:42:48 | 1076 | 851 | 1 | 7.18 / 08:21 |
| Run 18.4k | 00:18:52 | 11:01:41 | 1075 | 851 | 1 | 7.08 / 08:28 |
| Run 19.4k | 00:11:16 | 11:13:00 | 1073 | 850 | 1 | 6.96 / 08:36 |
| Run 20.8k | 00:12:23 | 11:25:23 | 1075 | 851 | 1 | 6.95 / 08:37 |
| Run 22.1k | 00:13:01 | 11:38:26 | 1071 | 848 | 1 | 6.88 / 08:42 |
| Run 24.4k | 00:23:02 | 12:01:29 | 1073 | 848 | 1 | 6.78 / 08:50 |
| Run 26.7k | 00:25:43 | 12:27:14 | 1081 | 855 | 1 | 6.63 / 09:02 |
| Run 28.6k | 00:17:19 | 12:44:34 | 1075 | 850 | 1 | 6.63 / 09:02 |
| Run 29.8k | 00:11:06 | 12:55:42 | 1069 | 846 | 1 | 6.62 / 09:03 |
| Run 31k | 00:10:20 | 13:06:03 | 1067 | 845 | 1 | 6.63 / 09:02 |
| Run 32.4k | 00:13:32 | 13:19:37 | 1065 | 843 | 1 | 6.61 / 09:03 |
| Run 34.7k | 00:25:28 | 13:45:07 | 1068 | 846 | 1 | 6.52 / 09:12 |
| Run 37.1k | 00:26:27 | 14:11:35 | 1077 | 852 | 1 | 6.43 / 09:19 |
| Run 39k | 00:20:37 | 14:32:14 | 1078 | 853 | 1 | 6.38 / 09:23 |
| Run 40k | 00:13:13 | 14:45:29 | 1081 | 854 | 1 | 6.32 / 09:29 |
| Run | 00:11:31 | 14:57:01 | 1084 | 856 | 1 | 6.36 / 09:25 |
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