6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Constantine DASIOS (#409)
Club: Personal Best Triathlon
Finished
TIME:  11:28:36
Place
442  OF 1105
Male
392  OF 873
55-59
13  OF 52

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:10:06 01:10:06 689 588 28 3.25 / 18:26

T1 00:05:15 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:05:15 01:15:22 188 163 3 - / -

Cycle 05:48:44 178.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:02:56 01:18:20 527 474 15 28.47 / 02:06
Bike 18.5k 00:32:20 01:50:42 601 538 17 31.43 / 01:54
Bike 31.3k 00:19:42 02:10:25 511 466 15 34.11 / 01:45
Bike 38k 00:11:13 02:21:40 473 437 14 34.39 / 01:44
Bike 45k 00:14:29 02:36:10 445 415 14 33.42 / 01:47
Bike 57.5k 00:26:32 03:02:44 452 421 12 32.13 / 01:52
Bike 75k 00:35:26 03:38:11 452 418 13 31.51 / 01:54
Bike 92k 00:34:04 04:12:16 471 430 14 31.2 / 01:55
Bike 105k 00:21:42 04:34:00 476 433 15 31.74 / 01:53
Bike 112k 00:12:33 04:46:34 479 435 15 31.81 / 01:53
Bike 119k 00:15:19 05:01:55 467 423 15 31.51 / 01:54
Bike 131k 00:27:55 05:29:51 463 420 14 30.88 / 01:56
Bike 148k 00:36:25 06:06:18 460 417 14 30.52 / 01:57
Bike 166k 00:32:01 06:38:20 451 409 13 30.84 / 01:56
Bike 175k 00:19:24 06:57:45 442 403 13 30.66 / 01:57
Bike 00:06:21 07:04:07 438 399 13 30.71 / 01:57

T2 00:05:47 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:05:47 07:09:56 414 348 10 - / -

Run 04:18:37 41.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:08:42 07:18:39 760 644 26 9.64 / 06:13
Run 3.7k 00:13:38 07:32:19 757 640 26 9.92 / 06:02
Run 6k 00:15:38 07:47:59 826 687 30 9.46 / 06:20
Run 8k 00:12:14 08:00:14 789 666 28 9.54 / 06:17
Run 9.1k 00:07:26 08:07:42 766 648 26 9.45 / 06:20
Run 10.4k 00:07:13 08:14:56 747 633 26 9.6 / 06:14
Run 11.8k 00:08:51 08:23:49 728 620 24 9.58 / 06:15
Run 14k 00:13:45 08:37:36 702 596 23 9.58 / 06:15
Run 16.4k 00:13:50 08:51:27 680 579 21 9.69 / 06:11
Run 18.4k 00:11:58 09:03:26 662 566 21 9.72 / 06:10
Run 19.4k 00:07:33 09:11:01 646 553 18 9.61 / 06:14
Run 20.8k 00:07:30 09:18:33 628 539 18 9.7 / 06:10
Run 22.1k 00:09:07 09:27:42 617 530 18 9.62 / 06:13
Run 24.4k 00:13:42 09:41:25 589 503 15 9.66 / 06:12
Run 26.7k 00:14:03 09:55:29 560 480 13 9.67 / 06:12
Run 28.6k 00:12:26 10:07:56 546 469 12 9.64 / 06:13
Run 29.8k 00:07:43 10:15:41 539 465 12 9.62 / 06:13
Run 31k 00:07:44 10:23:26 533 461 12 9.61 / 06:14
Run 32.4k 00:09:05 10:32:32 527 455 12 9.59 / 06:15
Run 34.7k 00:14:08 10:46:41 517 449 12 9.6 / 06:14
Run 37.1k 00:14:25 11:01:08 501 434 12 9.62 / 06:13
Run 39k 00:12:24 11:13:33 491 426 12 9.6 / 06:14
Run 40k 00:07:53 11:21:28 487 422 12 9.54 / 06:17
Run 00:07:06 11:28:35 488 422 12 9.62 / 06:13

Constantine DASIOS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1440 293 28 264 10:59:32
IRONMAN Cairns (2013) | Ironman #1192 273 15 245 11:10:10
IRONMAN Cairns (2018) | Ironman #1136 315 9 268 11:13:24
IRONMAN Cairns (2021) | Ironman #409 442 13 392 11:28:36
IRONMAN Cairns (2022) | Ironman #167 450 15 389 11:54:30
IRONMAN Cairns (2024) | Ironman #1048 497 13 426 12:17:59