12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Constantine DASIOS (#1440)
Finished
GUN TIME:  10:59:32
Place
293  OF 1314
Male
264  OF 1060
50-54
28  OF 125

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:10:13 01:10:13 499 427 53 3.24 / 18:28 09:08:46

T1 00:05:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:23 01:15:38 244 209 19 - / - 09:14:11

Cycle 05:41:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:32:35 01:48:14 791 707 77 33.13 / 01:48 09:46:47
Bike 43.6km 00:47:25 02:35:41 690 627 70 32.68 / 01:50 10:34:14
Bike 69.2km 00:48:38 03:24:20 564 523 57 32.26 / 01:51 11:22:53
Bike 81.9km 00:24:42 03:49:03 544 504 57 32.03 / 01:52 11:47:36
Bike 108.3km 00:47:14 04:36:19 504 468 55 32.38 / 01:51 12:34:52
Bike 133.9km 00:51:53 05:28:14 457 426 49 31.8 / 01:53 13:26:47
Bike 180km 01:28:52 06:57:07 400 376 42 31.62 / 01:53 14:55:40

T2 00:02:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:43 06:59:51 243 200 22 - / - 14:58:24

Run 03:59:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:01:01 07:00:54 677 577 55 - / - 14:59:27
Run 2.5km 00:12:13 07:13:08 626 548 56 11.3 / 05:18 15:11:41
Run 4.5km 00:12:37 07:25:46 604 519 57 10.42 / 05:45 15:24:20
Run 5.5km 00:05:29 07:31:17 586 507 58 10.5 / 05:42 15:29:51
Run 8.1km 00:13:45 07:45:04 505 437 48 10.75 / 05:34 15:43:37
Run 10.3km 00:12:47 07:57:53 475 414 43 10.65 / 05:37 15:56:26
Run 13km 00:14:53 08:12:47 432 381 38 10.69 / 05:36 16:11:20
Run 14km 00:05:23 08:18:12 425 376 38 10.72 / 05:35 16:16:45
Run 16.2km 00:12:08 08:30:22 389 343 37 10.74 / 05:35 16:28:55
Run 18.2km 00:12:03 08:42:27 374 331 35 10.64 / 05:38 16:41:00
Run 19.2km 00:05:20 08:47:48 258 234 23 10.67 / 05:37 16:46:21
Run 22km 00:13:34 09:01:23 343 307 30 10.86 / 05:31 16:59:56
Run 24.2km 00:12:21 09:13:45 312 281 26 10.84 / 05:31 17:12:19
Run 26.8km 00:14:49 09:28:36 293 264 23 10.81 / 05:32 17:27:09
Run 27.8km 00:05:30 09:34:08 290 261 23 10.81 / 05:32 17:32:41
Run 30km 00:12:22 09:46:31 265 238 20 10.8 / 05:33 17:45:04
Run 32km 00:12:41 09:59:13 260 233 18 10.7 / 05:36 17:57:47
Run 33km 00:05:44 10:04:59 302 263 27 10.69 / 05:36 18:03:33
Run 35.8km 00:15:08 10:20:09 253 227 18 10.72 / 05:35 18:18:42
Run 38km 00:15:17 10:35:27 264 235 19 10.57 / 05:40 18:34:00
Run 40.8km 00:16:57 10:52:26 270 238 20 10.52 / 05:41 18:50:59
Run 41.8km 00:06:06 10:58:33 276 243 20 10.5 / 05:42 18:57:06
Run 42.2km 00:00:56 10:59:31 277 244 20 10.56 / 05:40 18:58:04

Constantine DASIOS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1440 293 28 264 10:59:32
IRONMAN Cairns (2013) | Ironman #1192 273 15 245 11:10:10
IRONMAN Cairns (2018) | Ironman #1136 315 9 268 11:13:24
IRONMAN Cairns (2021) | Ironman #409 442 13 392 11:28:36
IRONMAN Cairns (2022) | Ironman #167 450 15 389 11:54:30
IRONMAN Cairns (2024) | Ironman #1048 497 13 426 12:17:59