9th June 2013 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2013)

Constantine DASIOS (#1192)
Finished
GUN TIME:  11:10:10
Place
273  OF 1155
Male
245  OF 954
50-54
15  OF 78

Swim 01:11:32 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 3.8km 01:11:32 01:11:32 435 377 31 09:06:40

T1 00:05:54 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:54 01:17:27 257 209 15 09:12:35

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 48.5km 01:20:39 02:38:08 294 276 18 10:33:16
Bike 74km 00:43:53 03:22:02 288 269 15 11:17:10
Bike 100km 00:49:39 04:11:42 233 220 11 12:06:50
Bike 130km 00:52:22 05:04:06 210 199 12 12:59:14
Bike 156km 00:49:21 05:53:28 189 180 10 13:48:36
Bike 180km 00:48:23 06:41:53 175 167 9 14:37:01

T2 00:02:55 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:02:55 06:44:50 196 163 12 14:39:58

Run 04:25:17 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 4km 00:21:55 07:06:47 494 437 30 15:01:55
Run 10km 00:35:49 07:42:37 565 486 38 15:37:45
Run 21.7km 01:16:25 08:59:03 490 423 30 16:54:11
Run 25.4km 00:22:04 09:21:08 406 358 23 17:16:16
Run 26.6km 00:08:35 09:29:45 372 330 23 17:24:53
Run 30.2km 00:21:52 09:51:38 446 382 24 17:46:46
Run 33.8km 00:32:00 10:23:39 448 378 22 18:18:47
Run 38.6km 10:46:01 10:46:01 411 351 22 18:41:09
Run 42.2km 00:24:06 11:10:09 411 351 22 19:05:17

Constantine DASIOS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1440 293 28 264 10:59:32
IRONMAN Cairns (2013) | Ironman #1192 273 15 245 11:10:10
IRONMAN Cairns (2018) | Ironman #1136 315 9 268 11:13:24
IRONMAN Cairns (2021) | Ironman #409 442 13 392 11:28:36
IRONMAN Cairns (2022) | Ironman #167 450 15 389 11:54:30
IRONMAN Cairns (2024) | Ironman #1048 497 13 426 12:17:59