IRONMAN Cairns (2021)
Wayne FOSTER (#385)
Club: Red Dog Triathlon Training
Finished
TIME:
11:23:49
Place
421
OF
1105
Male
375
OF
873
50-54
38
OF
118
Swim 01:01:28 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:28 | 01:01:28 | 293 | 264 | 31 | 3.7 / 16:10 |
T1 00:08:08 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:09:37 | 631 | 519 | 67 | - / - |
Cycle 05:43:48 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:12:29 | 391 | 354 | 36 | 29.47 / 02:02 |
| Bike 18.5k | 00:30:45 | 01:43:16 | 398 | 372 | 41 | 33 / 01:49 |
| Bike 31.3k | 00:19:48 | 02:03:06 | 388 | 365 | 39 | 35.12 / 01:42 |
| Bike 38k | 00:11:17 | 02:14:25 | 374 | 351 | 37 | 35.2 / 01:42 |
| Bike 45k | 00:14:31 | 02:28:57 | 379 | 354 | 38 | 34.04 / 01:45 |
| Bike 57.5k | 00:25:59 | 02:54:58 | 391 | 365 | 39 | 32.75 / 01:49 |
| Bike 75k | 00:34:50 | 03:29:49 | 393 | 368 | 37 | 32.1 / 01:52 |
| Bike 92k | 00:34:48 | 04:04:39 | 427 | 396 | 43 | 31.54 / 01:54 |
| Bike 105k | 00:21:01 | 04:25:41 | 428 | 398 | 44 | 32.16 / 01:51 |
| Bike 112k | 00:11:49 | 04:37:32 | 424 | 394 | 42 | 32.32 / 01:51 |
| Bike 119k | 00:15:10 | 04:52:44 | 419 | 390 | 40 | 32 / 01:52 |
| Bike 131k | 00:27:04 | 05:19:49 | 409 | 380 | 39 | 31.41 / 01:54 |
| Bike 148k | 00:35:26 | 05:55:17 | 401 | 372 | 37 | 31.08 / 01:55 |
| Bike 166k | 00:32:33 | 06:27:52 | 399 | 368 | 36 | 31.29 / 01:55 |
| Bike 175k | 00:19:18 | 06:47:11 | 393 | 362 | 34 | 31.1 / 01:55 |
| Bike | 00:06:14 | 06:53:27 | 389 | 359 | 35 | 31.15 / 01:55 |
T2 00:05:05 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 06:58:33 | 301 | 254 | 18 | - / - |
Run 04:25:14 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:59 | 07:05:33 | 190 | 173 | 8 | 12.02 / 04:59 |
| Run 3.7k | 00:12:55 | 07:18:30 | 447 | 395 | 33 | 11.14 / 05:23 |
| Run 6k | 00:14:44 | 07:33:15 | 620 | 538 | 59 | 10.38 / 05:46 |
| Run 8k | 00:12:02 | 07:45:19 | 630 | 545 | 58 | 10.26 / 05:50 |
| Run 9.1k | 00:06:59 | 07:52:19 | 604 | 523 | 54 | 10.15 / 05:54 |
| Run 10.4k | 00:07:15 | 07:59:36 | 605 | 524 | 54 | 10.22 / 05:52 |
| Run 11.8k | 00:09:57 | 08:09:35 | 633 | 544 | 54 | 9.97 / 06:01 |
| Run 14k | 00:14:43 | 08:24:20 | 656 | 561 | 58 | 9.79 / 06:07 |
| Run 16.4k | 00:13:53 | 08:38:14 | 636 | 545 | 56 | 9.87 / 06:04 |
| Run 18.4k | 00:13:00 | 08:51:15 | 637 | 546 | 57 | 9.79 / 06:07 |
| Run 19.4k | 00:07:08 | 08:58:25 | 611 | 523 | 55 | 9.71 / 06:10 |
| Run 20.8k | 00:08:00 | 09:06:26 | 616 | 528 | 56 | 9.76 / 06:08 |
| Run 22.1k | 00:09:05 | 09:15:32 | 599 | 513 | 53 | 9.68 / 06:11 |
| Run 24.4k | 00:14:03 | 09:29:37 | 582 | 499 | 50 | 9.69 / 06:11 |
| Run 26.7k | 00:14:49 | 09:44:27 | 567 | 485 | 49 | 9.65 / 06:12 |
| Run 28.6k | 00:13:40 | 09:58:09 | 566 | 487 | 49 | 9.55 / 06:16 |
| Run 29.8k | 00:07:23 | 10:05:34 | 551 | 472 | 48 | 9.56 / 06:16 |
| Run 31k | 00:08:14 | 10:13:50 | 550 | 471 | 48 | 9.52 / 06:17 |
| Run 32.4k | 00:09:41 | 10:23:33 | 547 | 470 | 49 | 9.48 / 06:19 |
| Run 34.7k | 00:15:08 | 10:38:42 | 545 | 467 | 47 | 9.45 / 06:20 |
| Run 37.1k | 00:14:56 | 10:53:39 | 540 | 465 | 46 | 9.46 / 06:20 |
| Run 39k | 00:14:32 | 11:08:13 | 553 | 476 | 46 | 9.37 / 06:24 |
| Run 40k | 00:08:09 | 11:16:23 | 549 | 474 | 46 | 9.3 / 06:26 |
| Run | 00:07:24 | 11:23:48 | 552 | 475 | 46 | 9.38 / 06:23 |
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