IRONMAN Cairns (2021)
Ian DONALD (#384)
Club: Sharks Triathlon Club
Finished
TIME:
11:54:46
Place
559
OF
1105
Male
492
OF
873
50-54
52
OF
118
Swim 01:08:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:50 | 01:08:50 | 635 | 546 | 66 | 3.31 / 18:06 |
T1 00:07:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:15:54 | 485 | 405 | 47 | - / - |
Cycle 06:07:48 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:54 | 01:18:49 | 470 | 423 | 44 | 28.91 / 02:04 |
| Bike 18.5k | 00:32:02 | 01:50:53 | 562 | 509 | 64 | 31.74 / 01:53 |
| Bike 31.3k | 00:20:52 | 02:11:47 | 576 | 520 | 67 | 33.61 / 01:47 |
| Bike 38k | 00:12:10 | 02:23:59 | 591 | 532 | 69 | 33.5 / 01:47 |
| Bike 45k | 00:15:13 | 02:39:13 | 569 | 513 | 67 | 32.41 / 01:51 |
| Bike 57.5k | 00:27:15 | 03:06:29 | 576 | 519 | 64 | 31.2 / 01:55 |
| Bike 75k | 00:37:47 | 03:44:18 | 610 | 546 | 65 | 30.32 / 01:58 |
| Bike 92k | 00:35:06 | 04:19:26 | 612 | 547 | 61 | 30.08 / 01:59 |
| Bike 105k | 00:23:03 | 04:42:30 | 625 | 558 | 62 | 30.52 / 01:57 |
| Bike 112k | 00:13:11 | 04:55:42 | 638 | 565 | 63 | 30.57 / 01:57 |
| Bike 119k | 00:16:56 | 05:12:40 | 636 | 562 | 64 | 30.15 / 01:59 |
| Bike 131k | 00:30:32 | 05:43:13 | 663 | 583 | 64 | 29.4 / 02:02 |
| Bike 148k | 00:39:07 | 06:22:21 | 660 | 579 | 66 | 28.97 / 02:04 |
| Bike 166k | 00:34:09 | 06:56:31 | 655 | 572 | 65 | 29.24 / 02:03 |
| Bike 175k | 00:20:41 | 07:17:13 | 647 | 567 | 66 | 29.06 / 02:03 |
| Bike | 00:06:29 | 07:23:44 | 640 | 561 | 66 | 29.11 / 02:03 |
T2 00:07:33 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 07:31:18 | 681 | 550 | 65 | - / - |
Run 04:23:26 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:46 | 07:39:06 | 441 | 391 | 31 | 10.79 / 05:33 |
| Run 3.7k | 00:12:03 | 07:51:10 | 430 | 379 | 31 | 11.18 / 05:21 |
| Run 6k | 00:12:46 | 08:03:58 | 447 | 398 | 34 | 11.02 / 05:26 |
| Run 8k | 00:11:18 | 08:15:17 | 456 | 404 | 37 | 10.91 / 05:29 |
| Run 9.1k | 00:07:09 | 08:22:28 | 465 | 412 | 38 | 10.67 / 05:37 |
| Run 10.4k | 00:07:09 | 08:29:38 | 477 | 421 | 40 | 10.69 / 05:36 |
| Run 11.8k | 00:08:49 | 08:38:29 | 486 | 429 | 42 | 10.54 / 05:41 |
| Run 14k | 00:15:02 | 08:53:33 | 545 | 473 | 51 | 10.21 / 05:52 |
| Run 16.4k | 00:14:15 | 09:07:49 | 552 | 477 | 50 | 10.19 / 05:53 |
| Run 18.4k | 00:12:32 | 09:20:22 | 548 | 474 | 48 | 10.12 / 05:55 |
| Run 19.4k | 00:08:02 | 09:28:26 | 552 | 477 | 49 | 9.93 / 06:02 |
| Run 20.8k | 00:07:52 | 09:36:19 | 553 | 476 | 49 | 9.98 / 06:00 |
| Run 22.1k | 00:09:39 | 09:46:00 | 554 | 477 | 48 | 9.84 / 06:05 |
| Run 24.4k | 00:14:37 | 10:00:38 | 555 | 477 | 47 | 9.8 / 06:07 |
| Run 26.7k | 00:14:47 | 10:15:27 | 545 | 469 | 47 | 9.76 / 06:08 |
| Run 28.6k | 00:13:11 | 10:28:40 | 540 | 466 | 47 | 9.67 / 06:12 |
| Run 29.8k | 00:07:58 | 10:36:40 | 536 | 463 | 47 | 9.64 / 06:13 |
| Run 31k | 00:08:21 | 10:45:02 | 534 | 462 | 47 | 9.6 / 06:14 |
| Run 32.4k | 00:10:09 | 10:55:13 | 536 | 463 | 47 | 9.53 / 06:17 |
| Run 34.7k | 00:15:15 | 11:10:29 | 536 | 461 | 45 | 9.49 / 06:18 |
| Run 37.1k | 00:15:37 | 11:26:08 | 536 | 462 | 44 | 9.47 / 06:19 |
| Run 39k | 00:13:02 | 11:39:12 | 534 | 462 | 44 | 9.44 / 06:21 |
| Run 40k | 00:08:21 | 11:47:34 | 538 | 465 | 44 | 9.36 / 06:24 |
| Run | 00:07:10 | 11:54:45 | 540 | 466 | 43 | 9.45 / 06:20 |
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