IRONMAN Cairns (2021)
David ARNOLD (#212)
Club: Central Highlands Triathlon Club
Finished
TIME:
12:39:29
Place
729
OF
1105
Male
622
OF
873
55-59
25
OF
52
Swim 01:08:11 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:11 | 01:08:11 | 609 | 527 | 22 | 3.34 / 17:56 |
T1 00:08:21 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 01:16:34 | 663 | 545 | 24 | - / - |
Cycle 05:52:33 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:19:38 | 688 | 600 | 24 | 27.48 / 02:10 |
| Bike 18.5k | 00:31:25 | 01:51:05 | 497 | 453 | 12 | 32.17 / 01:51 |
| Bike 31.3k | 00:20:11 | 02:11:17 | 492 | 453 | 14 | 34.32 / 01:44 |
| Bike 38k | 00:11:50 | 02:23:09 | 492 | 451 | 15 | 34.25 / 01:45 |
| Bike 45k | 00:14:44 | 02:37:54 | 469 | 434 | 15 | 33.2 / 01:48 |
| Bike 57.5k | 00:26:29 | 03:04:24 | 469 | 434 | 13 | 31.99 / 01:52 |
| Bike 75k | 00:34:42 | 03:39:07 | 444 | 410 | 12 | 31.56 / 01:54 |
| Bike 92k | 00:33:28 | 04:12:37 | 444 | 411 | 12 | 31.35 / 01:54 |
| Bike 105k | 00:21:15 | 04:33:53 | 442 | 408 | 12 | 31.95 / 01:52 |
| Bike 112k | 00:12:11 | 04:46:06 | 447 | 411 | 12 | 32.07 / 01:52 |
| Bike 119k | 00:15:43 | 05:01:50 | 449 | 411 | 12 | 31.69 / 01:53 |
| Bike 131k | 00:28:01 | 05:29:52 | 451 | 411 | 13 | 31.03 / 01:56 |
| Bike 148k | 00:37:07 | 06:07:01 | 459 | 416 | 13 | 30.57 / 01:57 |
| Bike 166k | 00:34:31 | 06:41:33 | 469 | 425 | 17 | 30.64 / 01:57 |
| Bike 175k | 00:20:55 | 07:02:30 | 476 | 431 | 17 | 30.35 / 01:58 |
| Bike | 00:06:37 | 07:09:09 | 476 | 431 | 17 | 30.37 / 01:58 |
T2 00:07:51 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:51 | 07:17:01 | 720 | 583 | 20 | - / - |
Run 05:22:25 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:32 | 07:25:35 | 705 | 600 | 24 | 9.83 / 06:06 |
| Run 3.7k | 00:13:42 | 07:39:18 | 748 | 634 | 24 | 9.97 / 06:01 |
| Run 6k | 00:13:46 | 07:53:06 | 722 | 619 | 24 | 9.98 / 06:00 |
| Run 8k | 00:13:50 | 08:06:57 | 773 | 654 | 26 | 9.61 / 06:14 |
| Run 9.1k | 00:09:46 | 08:16:44 | 835 | 692 | 32 | 9.14 / 06:33 |
| Run 10.4k | 00:10:05 | 08:26:50 | 883 | 720 | 37 | 8.94 / 06:42 |
| Run 11.8k | 00:22:59 | 08:49:51 | 1050 | 832 | 45 | 7.62 / 07:51 |
| Run 14k | 00:16:45 | 09:06:37 | 1041 | 826 | 45 | 7.66 / 07:49 |
| Run 16.4k | 00:18:32 | 09:25:10 | 1031 | 821 | 45 | 7.67 / 07:48 |
| Run 18.4k | 00:14:08 | 09:39:20 | 1015 | 810 | 43 | 7.75 / 07:44 |
| Run 19.4k | 00:09:08 | 09:48:29 | 1003 | 801 | 41 | 7.68 / 07:48 |
| Run 20.8k | 00:08:53 | 09:57:24 | 994 | 794 | 41 | 7.78 / 07:42 |
| Run 22.1k | 00:09:52 | 10:07:18 | 982 | 784 | 40 | 7.78 / 07:42 |
| Run 24.4k | 00:17:51 | 10:25:10 | 968 | 773 | 39 | 7.78 / 07:42 |
| Run 26.7k | 00:14:06 | 10:39:18 | 941 | 751 | 38 | 7.92 / 07:34 |
| Run 28.6k | 00:13:26 | 10:52:45 | 917 | 735 | 36 | 7.95 / 07:32 |
| Run 29.8k | 00:09:27 | 11:02:14 | 907 | 729 | 35 | 7.93 / 07:33 |
| Run 31k | 00:09:49 | 11:12:05 | 901 | 723 | 34 | 7.91 / 07:34 |
| Run 32.4k | 00:11:06 | 11:23:12 | 898 | 720 | 33 | 7.89 / 07:35 |
| Run 34.7k | 00:18:37 | 11:41:51 | 895 | 718 | 33 | 7.86 / 07:37 |
| Run 37.1k | 00:19:19 | 12:01:12 | 894 | 719 | 34 | 7.83 / 07:39 |
| Run 39k | 00:17:57 | 12:19:10 | 900 | 722 | 34 | 7.74 / 07:44 |
| Run 40k | 00:10:58 | 12:30:09 | 911 | 731 | 34 | 7.66 / 07:49 |
| Run | 00:09:17 | 12:39:28 | 915 | 734 | 34 | 7.72 / 07:46 |
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