IRONMAN Cairns (2021)
Michael HENLY (#101)
Club: Adelaide Triathlon Club
Finished
TIME:
09:22:15
Place
49
OF
1105
Male
44
OF
873
18-24
1
OF
17
Swim 01:01:06 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:06 | 01:01:06 | 274 | 246 | 9 | 3.73 / 16:04 |
T1 00:04:54 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 01:06:02 | 148 | 127 | 2 | - / - |
Cycle 04:59:31 178.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:08:48 | 280 | 259 | 7 | 30.44 / 01:58 |
| Bike 18.5k | 00:27:24 | 01:36:14 | 58 | 55 | 1 | 36.77 / 01:37 |
| Bike 31.3k | 00:17:32 | 01:53:48 | 61 | 57 | 1 | 39.33 / 01:31 |
| Bike 38k | 00:10:21 | 02:04:10 | 64 | 60 | 1 | 39.23 / 01:31 |
| Bike 45k | 00:13:00 | 02:17:11 | 62 | 58 | 1 | 37.95 / 01:34 |
| Bike 57.5k | 00:22:38 | 02:39:51 | 62 | 59 | 1 | 36.77 / 01:37 |
| Bike 75k | 00:29:33 | 03:09:26 | 56 | 54 | 1 | 36.47 / 01:38 |
| Bike 92k | 00:28:16 | 03:37:44 | 52 | 50 | 1 | 36.39 / 01:38 |
| Bike 105k | 00:17:34 | 03:55:19 | 45 | 43 | 1 | 37.25 / 01:36 |
| Bike 112k | 00:10:24 | 04:05:45 | 43 | 41 | 1 | 37.39 / 01:36 |
| Bike 119k | 00:13:51 | 04:19:38 | 45 | 43 | 1 | 36.88 / 01:37 |
| Bike 131k | 00:23:46 | 04:43:25 | 50 | 47 | 1 | 36.16 / 01:39 |
| Bike 148k | 00:30:33 | 05:14:00 | 48 | 45 | 1 | 35.81 / 01:40 |
| Bike 166k | 00:28:24 | 05:42:25 | 49 | 45 | 1 | 36.03 / 01:39 |
| Bike 175k | 00:17:36 | 06:00:02 | 49 | 45 | 1 | 35.71 / 01:40 |
| Bike | 00:05:30 | 06:05:34 | 49 | 45 | 1 | 35.75 / 01:40 |
T2 00:03:05 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 06:08:40 | 65 | 53 | 1 | - / - |
Run 03:13:33 41.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:23 | 06:15:05 | 65 | 61 | 1 | 13.13 / 04:34 |
| Run 3.7k | 00:09:53 | 06:24:59 | 65 | 61 | 1 | 13.61 / 04:24 |
| Run 6k | 00:10:06 | 06:35:07 | 54 | 51 | 1 | 13.61 / 04:24 |
| Run 8k | 00:08:43 | 06:43:52 | 51 | 48 | 1 | 13.63 / 04:24 |
| Run 9.1k | 00:05:27 | 06:49:20 | 50 | 47 | 1 | 13.42 / 04:28 |
| Run 10.4k | 00:05:19 | 06:54:41 | 50 | 47 | 1 | 13.56 / 04:25 |
| Run 11.8k | 00:06:37 | 07:01:19 | 50 | 47 | 1 | 13.44 / 04:27 |
| Run 14k | 00:10:12 | 07:11:33 | 54 | 51 | 1 | 13.36 / 04:29 |
| Run 16.4k | 00:10:32 | 07:22:06 | 50 | 48 | 1 | 13.4 / 04:28 |
| Run 18.4k | 00:08:59 | 07:31:07 | 45 | 44 | 1 | 13.39 / 04:28 |
| Run 19.4k | 00:05:32 | 07:36:40 | 44 | 43 | 1 | 13.22 / 04:32 |
| Run 20.8k | 00:05:25 | 07:42:07 | 44 | 43 | 1 | 13.35 / 04:29 |
| Run 22.1k | 00:06:41 | 07:48:50 | 43 | 42 | 1 | 13.24 / 04:31 |
| Run 24.4k | 00:10:02 | 07:58:53 | 39 | 38 | 1 | 13.28 / 04:30 |
| Run 26.7k | 00:10:38 | 08:09:32 | 39 | 38 | 1 | 13.25 / 04:31 |
| Run 28.6k | 00:09:23 | 08:18:57 | 38 | 37 | 1 | 13.17 / 04:33 |
| Run 29.8k | 00:05:56 | 08:24:55 | 38 | 37 | 1 | 13.12 / 04:34 |
| Run 31k | 00:05:53 | 08:30:49 | 38 | 37 | 1 | 13.08 / 04:35 |
| Run 32.4k | 00:07:14 | 08:38:05 | 38 | 37 | 1 | 13.01 / 04:36 |
| Run 34.7k | 00:10:53 | 08:48:59 | 39 | 38 | 1 | 12.98 / 04:37 |
| Run 37.1k | 00:11:10 | 09:00:11 | 39 | 38 | 1 | 12.97 / 04:37 |
| Run 39k | 00:09:57 | 09:10:10 | 40 | 39 | 1 | 12.89 / 04:39 |
| Run 40k | 00:06:17 | 09:16:29 | 40 | 39 | 1 | 12.78 / 04:41 |
| Run | 00:05:44 | 09:22:14 | 42 | 41 | 1 | 12.86 / 04:39 |
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