7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Glen KEAST (#953)
Finished
GUN TIME:  11:33:25
Place
302  OF 966
Male
282  OF 822
50-54
21  OF 131

Swim 01:14:17 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:24
Swim 1.1k 00:18:19 00:18:19 526 477 64 5.56 / 10:46 07:42:44
Swim 2.0k 00:14:07 00:32:27 528 478 65 4.8 / 12:28 07:56:51
Swim 3.8k 00:41:50 01:14:17 562 504 73 3.14 / 19:03 08:38:42

T1 00:05:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:45 01:20:03 307 267 30 - / - 08:44:28

Cycle 05:59:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:33:23 01:53:27 306 296 28 33.05 / 01:48 09:17:51
Bike 33.4k 00:31:23 02:24:51 356 341 35 30.92 / 01:56 09:49:15
Bike 45.1k 00:21:56 02:46:47 363 348 35 31.19 / 01:55 10:11:11
Bike 56.6k 00:22:13 03:09:01 378 360 36 31.16 / 01:55 10:33:25
Bike 71.7k 00:31:05 03:40:06 371 353 36 30.71 / 01:57 11:04:31
Bike 86.7k 00:33:40 04:13:46 381 361 37 29.94 / 02:00 11:38:11
Bile 98.4k 00:23:10 04:36:57 381 362 38 29.98 / 02:00 12:01:22
Bike 109.9k 00:22:27 04:59:25 367 348 34 30.06 / 01:59 12:23:49
Bike 125k 00:31:54 05:31:19 363 344 33 29.84 / 02:00 12:55:44
Bike 137.8k 00:22:08 05:53:28 362 344 33 30.23 / 01:59 13:17:52
Bike 148k 00:25:09 06:18:38 365 346 36 29.13 / 02:03 13:43:02
Bike 158k 00:17:55 06:36:33 353 334 34 29.95 / 02:00 14:00:58
Bike 167k 00:18:44 06:55:18 348 329 32 29.88 / 02:00 14:19:42
Bike 178.3k 00:20:04 07:15:22 336 318 32 30.1 / 01:59 14:39:47
Bike 180k 00:03:46 07:19:08 336 318 32 30.07 / 01:59 14:43:33

T2 00:04:41 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 07:23:50 280 249 23 - / - 14:48:14

Run 04:09:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:34 07:30:24 359 330 30 10.93 / 05:29 14:54:49
Run 2.5k 00:06:19 07:36:44 347 320 30 11.62 / 05:09 15:01:08
Run 3.6k 00:06:36 07:43:21 341 316 27 11.06 / 05:25 15:07:45
Run 6k 00:12:15 07:55:37 330 305 27 11.32 / 05:17 15:20:01
Run 7.6k 00:09:23 08:05:00 337 312 30 11.07 / 05:25 15:29:24
Run 9.2k 00:09:37 08:14:38 330 305 27 10.86 / 05:31 15:39:02
Run 11.7k 00:12:44 08:27:22 340 313 28 11.04 / 05:25 15:51:46
Run 13k 00:06:47 08:34:09 339 312 28 11.09 / 05:24 15:58:33
Run 14.1k 00:07:09 08:41:19 338 311 27 10.91 / 05:29 16:05:43
Run 16.5k 00:13:23 08:54:42 341 314 26 10.89 / 05:30 16:19:06
Run 18.1k 00:10:08 09:04:51 341 313 27 10.75 / 05:34 16:29:15
Run 19.7k 00:09:57 09:14:48 335 308 25 10.65 / 05:38 16:39:13
Run 22.2k 00:13:54 09:28:43 340 313 26 10.13 / 05:55 16:53:07
Run 23.5k 00:07:06 09:35:49 343 315 27 10.68 / 05:37 17:00:14
Run 24.6k 00:08:03 09:43:52 343 314 27 10.53 / 05:41 17:08:17
Run 27k 00:14:03 09:57:56 335 306 26 10.51 / 05:42 17:22:20
Run 28.6k 00:10:33 10:08:29 333 303 25 10.42 / 05:45 17:32:54
Run 30.2k 00:10:29 10:18:59 325 294 22 10.34 / 05:47 17:43:23
Run 32.7k 00:14:15 10:33:14 329 298 22 10.35 / 05:47 17:57:39
Run 34k 00:07:16 10:40:31 326 295 22 10.37 / 05:47 18:04:55
Run 35.1k 00:08:20 10:48:51 329 297 23 10.27 / 05:50 18:13:15
Run 37.5k 00:13:59 11:02:50 323 292 22 10.27 / 05:50 18:27:15
Run 39.1k 00:09:12 11:12:02 306 275 20 10.27 / 05:50 18:36:27
Run 40.7k 00:09:24 11:21:27 296 266 18 10.27 / 05:50 18:45:52
Run 00:11:57 11:33:25 287 259 16 10.14 / 05:54 18:57:50

Glen KEAST's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #808 469 117 420 11:33:54
Ironman Australia (2014) | Individuals #861 446 114 400 11:21:44
Ironman Australia (2017) | Ironman #894 362 59 326 11:42:44
IRONMAN Australia (2022) | Ironman #1220 358 25 331 11:34:07
IRONMAN Australia (2023) | Ironman #953 302 21 282 11:33:25