7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James KNIGHT (#881)
Finished
GUN TIME:  11:31:13
Place
292  OF 966
Male
273  OF 822
50-54
20  OF 131

Swim 01:12:25 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:05
Swim 1.1k 00:18:16 00:18:16 517 468 61 5.58 / 10:44 07:44:21
Swim 2.0k 00:13:58 00:32:15 516 467 62 4.83 / 12:24 07:58:20
Swim 3.8k 00:40:10 01:12:25 503 456 60 3.23 / 18:34 08:38:30

T1 00:04:43 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 01:17:08 168 148 9 - / - 08:43:14

Cycle 05:42:38 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:31:05 01:48:14 104 99 10 35.5 / 01:41 09:14:19
Bike 33.4k 00:29:24 02:17:39 152 147 14 33.11 / 01:48 09:43:44
Bike 45.1k 00:21:05 02:38:44 188 181 14 33.16 / 01:48 10:04:50
Bike 56.6k 00:21:20 03:00:05 200 193 16 32.99 / 01:49 10:26:10
Bike 71.7k 00:29:24 03:29:29 201 193 16 32.5 / 01:50 10:55:34
Bike 86.7k 00:31:00 04:00:30 212 203 17 31.84 / 01:53 11:26:35
Bile 98.4k 00:21:46 04:22:16 208 200 16 31.89 / 01:52 11:48:21
Bike 109.9k 00:21:36 04:43:53 205 197 16 31.89 / 01:52 12:09:58
Bike 125k 00:30:25 05:14:18 205 197 16 31.62 / 01:53 12:40:23
Bike 137.8k 00:21:48 05:36:07 205 197 16 31.92 / 01:52 13:02:12
Bike 148k 00:23:35 05:59:43 202 194 16 30.78 / 01:56 13:25:48
Bike 158k 00:17:55 06:17:38 209 201 16 31.54 / 01:54 13:43:43
Bike 167k 00:18:33 06:36:11 206 198 16 31.4 / 01:54 14:02:16
Bike 178.3k 00:19:51 06:56:03 201 193 16 31.56 / 01:54 14:22:08
Bike 180k 00:03:43 06:59:46 201 192 16 31.52 / 01:54 14:25:52

T2 00:04:40 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:40 07:04:26 278 247 22 - / - 14:30:32

Run 04:26:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:15 07:10:42 260 241 15 11.51 / 05:12 14:36:47
Run 2.5k 00:06:32 07:17:14 335 311 29 11.73 / 05:06 14:43:19
Run 3.6k 00:06:58 07:24:12 363 336 31 10.93 / 05:29 14:50:17
Run 6k 00:12:46 07:36:59 383 353 34 11.06 / 05:25 15:03:04
Run 7.6k 00:10:05 07:47:04 405 373 36 10.69 / 05:36 15:13:09
Run 9.2k 00:10:21 07:57:25 416 384 38 10.41 / 05:45 15:23:30
Run 11.7k 00:13:22 08:10:48 427 393 38 10.57 / 05:40 15:36:53
Run 13k 00:07:21 08:18:09 425 390 38 10.58 / 05:40 15:44:14
Run 14.1k 00:07:49 08:25:58 440 403 40 10.37 / 05:46 15:52:04
Run 16.5k 00:13:53 08:39:52 442 405 39 10.37 / 05:46 16:05:57
Run 18.1k 00:10:21 08:50:14 438 402 39 10.26 / 05:50 16:16:19
Run 19.7k 00:10:44 09:00:58 433 397 39 10.14 / 05:54 16:27:03
Run 22.2k 00:13:54 09:14:52 426 390 40 9.7 / 06:10 16:40:57
Run 23.5k 00:07:34 09:22:26 424 385 39 10.21 / 05:52 16:48:31
Run 24.6k 00:08:12 09:30:38 425 386 41 10.09 / 05:56 16:56:43
Run 27k 00:14:37 09:45:16 426 387 42 10.07 / 05:57 17:11:21
Run 28.6k 00:11:16 09:56:32 422 383 41 9.97 / 06:01 17:22:38
Run 30.2k 00:11:46 10:08:19 425 385 39 9.85 / 06:05 17:34:24
Run 32.7k 00:15:15 10:23:35 431 389 37 9.85 / 06:05 17:49:40
Run 34k 00:07:48 10:31:23 428 386 36 9.85 / 06:05 17:57:29
Run 35.1k 00:08:31 10:39:55 429 387 36 9.77 / 06:08 18:06:00
Run 37.5k 00:14:22 10:54:17 417 375 33 9.78 / 06:07 18:20:22
Run 39.1k 00:11:01 11:05:19 417 375 33 9.73 / 06:09 18:31:24
Run 40.7k 00:11:15 11:16:34 415 373 33 9.68 / 06:11 18:42:39
Run 00:14:38 11:31:13 411 370 31 9.49 / 06:19 18:57:18

James KNIGHT's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #783 1288 209 1111 14:42:05
Ironman Australia (2010) | Ironman #759 1100 234 966 13:35:23
Ironman Australia (2011) | Ironman #336 672 142 592 12:55:40
Ironman Australia (2012) | Individuals #449 714 159 644 12:04:47
Ironman Australia (2015) | Individuals #731 545 125 478 11:52:57
Ironman Australia (2016) | Individuals #325 318 62 284 11:09:31
Ironman Australia (2017) | Ironman #293 336 66 302 11:38:09
IRONMAN Australia (2022) | Ironman #930 677 101 599 13:12:39
IRONMAN Australia (2023) | Ironman #881 292 20 273 11:31:13
IRONMAN Australia (2024) | Ironman #859 145 6 133 10:44:57