5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

James KNIGHT (#859)
Finished
GUN TIME:  10:44:58
Place
145  OF 921
Male
133  OF 794
50-54
6  OF 113

Swim 01:08:56 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:19
Swim 1.1k 00:22:20 00:22:20 00:22:20 327 301 26 2.95 / 20:18 07:48:38
Swim 2.0k 00:13:26 00:35:46 00:35:46 325 301 28 3.35 / 17:52 08:02:04
Swim 3.8k 00:33:10 01:08:56 01:08:56 312 286 27 3.3 / 18:08 08:35:14

T1 00:50:49 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:14 00:50:49 01:13:09 93 79 2 - / - 08:39:27

Cycle 05:22:15 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:08:54 00:08:54 01:22:02 30 28 1 33.77 / 01:46 08:48:20
Bike 11.8k 00:10:46 00:19:39 01:32:47 39 37 2 36.05 / 01:39 08:59:05
Bike 23.4k 00:19:39 00:39:17 01:52:26 - - - 35.74 / 01:40 09:18:44
Bike 38.2k 00:27:42 01:06:59 02:20:07 76 71 3 33.59 / 01:47 09:46:26
Bike 53k 00:25:40 01:32:38 02:45:46 80 75 3 34.33 / 01:44 10:12:05
Bike 67.3k 00:24:18 01:56:56 03:10:04 81 76 2 34.02 / 01:45 10:36:23
Bike 74.4 00:11:48 02:08:44 03:21:52 84 78 2 34.67 / 01:43 10:48:11
Bike 86k 00:20:30 02:29:13 03:42:22 92 86 4 34.58 / 01:44 11:08:40
Bile 100k 00:28:43 02:57:56 04:11:04 96 91 4 33.72 / 01:46 11:37:23
Bike 115k 00:26:10 03:24:05 04:37:14 97 92 4 33.81 / 01:46 12:03:32
Bike 128k 00:25:01 03:49:06 05:02:14 93 88 3 33.52 / 01:47 12:28:32
Bike 135k 00:08:42 03:57:47 05:10:55 87 82 3 34.06 / 01:45 12:37:14
Bike 146k 00:22:24 04:20:11 05:33:19 83 78 2 34.69 / 01:43 12:59:37
Bike 157k 00:20:01 04:40:11 05:53:19 83 78 2 33.83 / 01:46 13:19:38
Bike 169k 00:20:09 05:00:20 06:13:28 82 77 2 33.75 / 01:46 13:39:46
Bike 179k 00:18:28 05:18:47 06:31:55 78 73 2 33.69 / 01:46 13:58:14
Bike 180k 00:03:28 05:22:15 06:35:23 79 74 2 33.51 / 01:47 14:01:41

T2 05:17:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 05:17:35 06:39:36 168 145 8 - / - 14:05:55

Run 04:05:22 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 06:41:11 121 113 3 11.57 / 05:11 14:07:29
Run 1.3k 00:04:14 00:05:49 06:45:25 91 85 3 13.23 / 04:31 14:11:43
Run 2.6k 00:06:45 00:12:33 06:52:09 113 105 3 12.62 / 04:45 14:18:28
Run 4km 00:06:46 00:19:19 06:58:55 128 118 5 12.59 / 04:45 14:25:13
Run 5km 00:05:06 00:24:24 07:04:00 141 130 7 12.34 / 04:51 14:30:19
Run 6.1k 00:05:58 00:30:21 07:09:57 155 144 7 12.05 / 04:58 14:36:16
Run 8.3k 00:12:00 00:42:21 07:21:57 181 168 9 11.81 / 05:04 14:48:15
Run 10.5k 00:12:05 00:54:25 07:34:01 188 174 11 11.64 / 05:09 15:00:20
Run 11.4k 00:04:53 00:59:18 07:38:54 188 174 11 11.59 / 05:10 15:05:12
Run 12.8k 00:07:47 01:07:05 07:46:41 197 183 11 11.46 / 05:13 15:12:59
Run 14.2k 00:07:42 01:14:47 07:54:23 209 192 12 11.41 / 05:15 15:20:41
Run 15.2k 00:05:55 01:20:42 08:00:18 220 202 13 11.31 / 05:18 15:26:36
Run 16.3k 00:08:07 01:28:48 08:08:24 261 242 18 11.01 / 05:26 15:34:42
Run 18.5k 00:13:45 01:42:33 08:22:09 271 249 18 10.84 / 05:31 15:48:27
Run 20.7k 00:13:20 01:55:52 08:35:28 275 251 18 10.74 / 05:35 16:01:46
Run 21.6k 00:05:15 02:01:07 08:40:43 270 245 18 10.72 / 05:35 16:07:01
Run 23k 00:08:18 02:09:24 08:49:00 269 244 17 10.66 / 05:37 16:15:18
Run 24.4k 00:07:39 02:17:03 08:56:39 264 241 17 10.69 / 05:36 16:22:57
Run 25.4k 00:05:50 02:22:53 09:02:29 265 242 17 10.66 / 05:37 16:28:47
Run 26.5k 00:06:42 02:29:34 09:09:10 263 240 17 10.61 / 05:39 16:35:29
Run 28.7k 00:13:28 02:43:02 09:22:38 260 237 18 10.57 / 05:40 16:48:56
Run 30.9kk 00:12:55 02:55:57 09:35:33 256 234 18 10.55 / 05:41 17:01:51
Run 31.8k 00:05:20 03:01:16 09:40:52 251 229 16 10.53 / 05:41 17:07:10
Run 33.2k 00:08:23 03:09:39 09:49:15 251 229 17 10.5 / 05:42 17:15:33
Run 34.6k 00:08:13 03:17:52 09:57:28 245 223 16 10.49 / 05:43 17:23:46
Run 35.6k 00:05:54 03:23:45 10:03:21 241 219 15 10.48 / 05:43 17:29:39
Run 36.6k 00:07:09 03:30:54 10:10:30 241 218 15 10.42 / 05:45 17:36:48
Run 39k 00:14:29 03:45:22 10:24:58 244 221 16 10.35 / 05:47 17:51:16
Run 41.1k 00:14:13 03:59:35 10:39:11 246 222 16 10.29 / 05:49 18:05:29
Run 00:05:48 04:05:22 10:44:58 245 222 15 10.31 / 05:48 18:11:16