IRONMAN Australia (2023)
Stefan HOWE (#743)
Finished
GUN TIME:
12:03:03
Place
413
OF
966
Male
383
OF
822
45-49
41
OF
100
Swim 01:16:48 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:20 |
Swim 1.1k | 00:18:18 | 00:18:18 | 521 | 472 | 58 | 5.57 / 10:45 | 07:48:38 |
Swim 2.0k | 00:14:29 | 00:32:47 | 556 | 506 | 62 | 4.75 / 12:36 | 08:03:07 |
Swim 3.8k | 00:44:01 | 01:16:48 | 632 | 564 | 66 | 3.04 / 19:41 | 08:47:09 |
T1 00:06:46 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 01:23:35 | 445 | 393 | 46 | - / - | 08:53:55 |
Cycle 06:29:53 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18.4k | 00:35:17 | 01:58:52 | 519 | 489 | 60 | 31.28 / 01:55 | 09:29:12 |
Bike 33.4k | 00:32:20 | 02:31:12 | 516 | 487 | 60 | 29.63 / 02:01 | 10:01:33 |
Bike 45.1k | 00:30:15 | 03:01:28 | 749 | 678 | 86 | 27.64 / 02:10 | 10:31:48 |
Bike 56.6k | 00:22:27 | 03:23:55 | 683 | 629 | 79 | 28.21 / 02:07 | 10:54:16 |
Bike 71.7k | 00:32:20 | 03:56:15 | 634 | 588 | 71 | 28.17 / 02:07 | 11:26:36 |
Bike 86.7k | 00:35:13 | 04:31:29 | 618 | 574 | 69 | 27.68 / 02:10 | 12:01:49 |
Bile 98.4k | 00:24:29 | 04:55:59 | 608 | 564 | 67 | 27.79 / 02:09 | 12:26:19 |
Bike 109.9k | 00:27:57 | 05:23:57 | 623 | 578 | 68 | 27.43 / 02:11 | 12:54:17 |
Bike 125k | 00:34:50 | 05:58:47 | 617 | 573 | 69 | 27.25 / 02:12 | 13:29:08 |
Bike 137.8k | 00:22:43 | 06:21:30 | 611 | 569 | 67 | 27.75 / 02:09 | 13:51:51 |
Bike 148k | 00:25:53 | 06:47:24 | 601 | 560 | 67 | 26.86 / 02:13 | 14:17:45 |
Bike 158k | 00:21:04 | 07:08:28 | 599 | 558 | 67 | 27.48 / 02:10 | 14:38:49 |
Bike 167k | 00:20:07 | 07:28:36 | 595 | 554 | 66 | 27.44 / 02:11 | 14:58:57 |
Bike 178.3k | 00:20:58 | 07:49:35 | 580 | 541 | 64 | 27.71 / 02:09 | 15:19:56 |
Bike 180k | 00:03:52 | 07:53:28 | 579 | 540 | 64 | 27.7 / 02:09 | 15:23:48 |
T2 00:03:33 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:33 | 07:57:01 | 128 | 113 | 9 | - / - | 15:27:22 |
Run 04:06:01 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:40 | 08:03:41 | 391 | 353 | 41 | 10.79 / 05:33 | 15:34:02 |
Run 2.5k | 00:06:35 | 08:10:17 | 415 | 380 | 41 | 11.31 / 05:18 | 15:40:37 |
Run 3.6k | 00:06:34 | 08:16:51 | 374 | 345 | 39 | 10.89 / 05:30 | 15:47:11 |
Run 6k | 00:12:28 | 08:29:20 | 366 | 341 | 35 | 11.14 / 05:23 | 15:59:40 |
Run 7.6k | 00:09:11 | 08:38:32 | 357 | 330 | 35 | 10.98 / 05:27 | 16:08:52 |
Run 9.2k | 00:10:23 | 08:48:55 | 370 | 341 | 37 | 10.63 / 05:38 | 16:19:16 |
Run 11.7k | 00:12:35 | 09:01:31 | 366 | 338 | 36 | 10.88 / 05:30 | 16:31:51 |
Run 13k | 00:06:49 | 09:08:21 | 362 | 334 | 36 | 10.93 / 05:29 | 16:38:41 |
Run 14.1k | 00:06:51 | 09:15:12 | 353 | 325 | 36 | 10.82 / 05:32 | 16:45:33 |
Run 16.5k | 00:13:16 | 09:28:28 | 354 | 326 | 36 | 10.82 / 05:32 | 16:58:49 |
Run 18.1k | 00:09:53 | 09:38:21 | 347 | 319 | 36 | 10.71 / 05:35 | 17:08:42 |
Run 19.7k | 00:10:35 | 09:48:57 | 350 | 322 | 37 | 10.55 / 05:40 | 17:19:18 |
Run 22.2k | 00:13:57 | 10:02:54 | 353 | 324 | 37 | 10.05 / 05:57 | 17:33:15 |
Run 23.5k | 00:06:57 | 10:09:52 | 352 | 323 | 36 | 10.61 / 05:39 | 17:40:13 |
Run 24.6k | 00:07:05 | 10:16:57 | 342 | 313 | 34 | 10.54 / 05:41 | 17:47:18 |
Run 27k | 00:13:42 | 10:30:40 | 334 | 305 | 32 | 10.54 / 05:41 | 18:01:00 |
Run 28.6k | 00:09:42 | 10:40:22 | 318 | 289 | 32 | 10.5 / 05:42 | 18:10:43 |
Run 30.2k | 00:10:00 | 10:50:23 | 303 | 275 | 29 | 10.45 / 05:44 | 18:20:43 |
Run 32.7k | 00:12:48 | 11:03:11 | 290 | 263 | 27 | 10.53 / 05:41 | 18:33:31 |
Run 34k | 00:07:20 | 11:10:31 | 286 | 259 | 27 | 10.54 / 05:41 | 18:40:52 |
Run 35.1k | 00:07:29 | 11:18:01 | 287 | 259 | 27 | 10.47 / 05:43 | 18:48:21 |
Run 37.5k | 00:13:17 | 11:31:18 | 278 | 252 | 27 | 10.5 / 05:42 | 19:01:39 |
Run 39.1k | 00:09:20 | 11:40:39 | 271 | 245 | 26 | 10.49 / 05:43 | 19:10:59 |
Run 40.7k | 00:09:31 | 11:50:10 | 261 | 236 | 25 | 10.47 / 05:43 | 19:20:30 |
Run | 00:12:52 | 12:03:03 | 261 | 236 | 25 | 10.29 / 05:49 | 19:33:23 |
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