1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Stefan HOWE (#770)
Finished
GUN TIME:  13:03:29
Place
652  OF 1060
Male
579  OF 880
40-44
104  OF 144

Swim 01:15:14 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:21
Swim 1.7k 00:19:19 00:19:19 00:19:19 604 543 99 5.27 / 11:22 07:50:41
Swim 2.6k 00:15:32 00:34:52 00:34:52 545 492 90 4.47 / 13:24 08:06:14
Swim 00:40:22 01:15:14 01:15:14 590 530 96 3.1 / 19:17 08:46:36

T1 00:14:07 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:07 00:14:07 01:29:21 1012 843 142 - / - 09:00:43

Cycle 06:22:12 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 01:32:30 988 828 138 19.12 / 03:08 09:03:52
Bike 10.7k 00:20:26 00:23:34 01:52:56 534 499 97 27.22 / 02:12 09:24:18
Bike 22.4k 00:22:36 00:46:11 02:15:33 503 473 93 29.09 / 02:03 09:46:55
Bike 33.9k 00:24:00 01:10:12 02:39:34 522 492 94 28.97 / 02:04 10:10:56
Bike 39.6k 00:10:30 01:20:42 02:50:04 513 485 93 29.43 / 02:02 10:21:26
Bike 45.9k 00:11:02 01:31:45 03:01:07 503 475 92 30.01 / 01:59 10:32:29
Bike 56k 00:19:32 01:51:18 03:20:40 506 477 92 30.18 / 01:59 10:52:01
Bike 67.5k 00:23:01 02:14:19 03:43:41 503 475 90 30.14 / 01:59 11:15:03
Bike 78.9k 00:21:51 02:36:11 04:05:33 509 479 87 30.3 / 01:58 11:36:55
Bike 89.5k 00:22:11 02:58:23 04:27:45 514 484 87 30.1 / 01:59 11:59:06
Bike 100.1k 00:31:29 03:29:52 04:59:14 588 542 97 28.61 / 02:05 12:30:36
Bike 111.8k 00:26:15 03:56:08 05:25:30 591 543 96 28.4 / 02:06 12:56:52
Bike 123.3k 00:26:35 04:22:44 05:52:06 593 540 96 28.11 / 02:08 13:23:27
Bike 129k 00:11:11 04:33:55 06:03:17 587 536 95 28.19 / 02:07 13:34:38
Bike 135.3k 00:12:04 04:45:59 06:15:21 584 534 95 28.32 / 02:07 13:46:43
Bike 145.4k 00:21:36 05:07:36 06:36:58 589 536 96 28.3 / 02:07 14:08:19
Bike 156.9k 00:25:12 05:32:49 07:02:11 588 535 96 28.28 / 02:07 14:33:32
Bike 168.4k 00:22:39 05:55:28 07:24:50 586 534 95 28.42 / 02:06 14:56:12
Bike 179k 00:23:47 06:19:16 07:48:38 590 538 97 28.31 / 02:07 15:20:00
Cycle 00:02:56 06:22:12 07:51:34 588 537 97 28.25 / 02:07 15:22:56

T2 00:05:36 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 00:05:36 07:57:10 475 413 68 - / - 15:28:32

Run 05:06:18 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:38 00:07:38 08:04:49 722 627 115 9.42 / 06:21 15:36:11
Run 2.5k 00:07:19 00:14:57 08:12:08 747 652 117 10.02 / 05:59 15:43:30
Run 3.6k 00:07:38 00:22:36 08:19:46 746 649 116 9.55 / 06:16 15:51:08
Run 6k 00:14:18 00:36:54 08:34:05 740 641 114 9.75 / 06:09 16:05:26
Run 7.5k 00:10:48 00:47:42 08:44:53 715 620 110 9.43 / 06:21 16:16:15
Run 9k 00:12:05 00:59:48 08:56:59 732 635 113 9.02 / 06:38 16:28:21
Run 11.4k 00:15:01 01:14:49 09:12:00 732 633 111 9.14 / 06:33 16:43:22
Run 12.7k 00:07:39 01:22:29 09:19:40 724 625 110 9.23 / 06:29 16:51:02
Run 13.9k 00:07:26 01:29:56 09:27:07 709 614 109 9.27 / 06:28 16:58:29
Run 16.2k 00:14:33 01:44:30 09:41:41 692 600 109 9.3 / 06:27 17:13:02
Run 17.8k 00:11:15 01:55:45 09:52:56 674 586 108 9.22 / 06:30 17:24:18
Run 19.3k 00:12:57 02:08:42 10:05:53 689 598 108 8.99 / 06:40 17:37:15
Run 21.6k 00:15:42 02:24:24 10:21:35 682 592 106 8.97 / 06:41 17:52:57
Run 22.9k 00:08:05 02:32:30 10:29:41 680 589 107 9 / 06:39 18:01:03
Run 24.1k 00:08:45 02:41:16 10:38:27 675 585 105 8.96 / 06:41 18:09:49
Run 26.4k 00:16:08 02:57:25 10:54:36 672 581 105 8.92 / 06:43 18:25:57
Run 28k 00:14:42 03:12:07 11:09:18 687 595 107 8.74 / 06:51 18:40:40
Run 29.5k 00:13:50 03:25:58 11:23:09 694 600 108 8.59 / 06:58 18:54:31
Run 31.8k 00:18:03 03:44:02 11:41:13 698 602 109 8.51 / 07:02 19:12:35
Run 33.1k 00:08:51 03:52:54 11:50:05 699 602 109 8.52 / 07:02 19:21:27
Run 34.3k 00:09:50 04:02:44 11:59:55 704 606 110 8.47 / 07:04 19:31:17
Run 36.7k 00:17:28 04:20:13 12:17:24 702 603 110 8.46 / 07:05 19:48:45
Run 38.2k 00:14:19 04:34:32 12:31:43 706 606 110 8.34 / 07:11 20:03:05
Run 39.7k 00:15:29 04:50:01 12:47:12 716 614 111 8.21 / 07:18 20:18:34
Run 00:16:16 05:06:18 13:03:29 713 611 111 8.26 / 07:15 20:34:51

Stefan HOWE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #770 652 104 579 13:03:29
IRONMAN Australia (2023) | Ironman #743 413 41 383 12:03:03
IRONMAN Australia (2024) | Ironman #798 259 26 237 11:29:23