IRONMAN Australia (2024)
Stefan HOWE (#798)
Finished
GUN TIME:
11:29:24
Place
259
OF
921
Male
237
OF
794
45-49
26
OF
89
Swim 01:21:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:20 |
| Swim 1.1k | 00:26:00 | 00:26:00 | 00:26:00 | 688 | 617 | 72 | 2.53 / 23:38 | 07:54:19 |
| Swim 2.0k | 00:15:26 | 00:41:25 | 00:41:25 | 679 | 607 | 70 | 2.89 / 20:42 | 08:09:44 |
| Swim 3.8k | 00:40:13 | 01:21:38 | 01:21:38 | 695 | 619 | 69 | 2.79 / 21:28 | 08:49:57 |
T1 01:02:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 01:02:31 | 01:28:31 | 344 | 307 | 36 | - / - | 08:56:50 |
Cycle 05:58:32 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:03 | 00:10:03 | 01:38:34 | 252 | 239 | 29 | 29.87 / 02:00 | 09:06:53 |
| Bike 11.8k | 00:12:14 | 00:22:16 | 01:50:47 | 315 | 298 | 40 | 31.8 / 01:53 | 09:19:06 |
| Bike 23.4k | 00:21:06 | 00:43:22 | 02:11:53 | - | - | - | 32.38 / 01:51 | 09:40:12 |
| Bike 38.2k | 00:29:44 | 01:13:05 | 02:41:36 | 285 | 268 | 31 | 30.78 / 01:56 | 10:09:55 |
| Bike 53k | 00:27:14 | 01:40:19 | 03:08:50 | 278 | 261 | 30 | 31.7 / 01:53 | 10:37:09 |
| Bike 67.3k | 00:26:10 | 02:06:29 | 03:35:00 | 278 | 261 | 31 | 31.45 / 01:54 | 11:03:19 |
| Bike 74.4 | 00:12:39 | 02:19:08 | 03:47:39 | 282 | 265 | 31 | 32.08 / 01:52 | 11:15:58 |
| Bike 86k | 00:21:28 | 02:40:35 | 04:09:06 | 276 | 259 | 30 | 32.13 / 01:52 | 11:37:25 |
| Bile 100k | 00:31:28 | 03:12:03 | 04:40:34 | 279 | 262 | 30 | 31.24 / 01:55 | 12:08:53 |
| Bike 115k | 00:28:10 | 03:40:13 | 05:08:43 | 267 | 250 | 29 | 31.33 / 01:54 | 12:37:02 |
| Bike 128k | 00:32:06 | 04:12:19 | 05:40:49 | 299 | 282 | 32 | 30.43 / 01:58 | 13:09:08 |
| Bike 135k | 00:10:00 | 04:22:18 | 05:50:48 | 296 | 279 | 32 | 30.88 / 01:56 | 13:19:07 |
| Bike 146k | 00:24:18 | 04:46:36 | 06:15:06 | 288 | 271 | 31 | 31.5 / 01:54 | 13:43:25 |
| Bike 157k | 00:21:37 | 05:08:12 | 06:36:43 | 282 | 265 | 30 | 30.76 / 01:57 | 14:05:02 |
| Bike 169k | 00:21:25 | 05:29:37 | 06:58:07 | 275 | 258 | 29 | 30.75 / 01:57 | 14:26:26 |
| Bike 179k | 00:25:27 | 05:55:03 | 07:23:34 | 310 | 290 | 36 | 30.24 / 01:59 | 14:51:53 |
| Bike 180k | 00:03:30 | 05:58:32 | 07:27:03 | 308 | 288 | 36 | 30.12 / 01:59 | 14:55:22 |
T2 05:51:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 05:51:54 | 07:30:27 | 90 | 75 | 10 | - / - | 14:58:46 |
Run 03:58:57 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:56 | 00:01:56 | 07:32:23 | 473 | 432 | 42 | 11.57 / 05:11 | 15:00:42 |
| Run 1.3k | 00:05:19 | 00:07:15 | 07:37:42 | 485 | 441 | 49 | 10.6 / 05:39 | 15:06:01 |
| Run 2.6k | 00:07:32 | 00:14:47 | 07:45:14 | 419 | 382 | 41 | 10.72 / 05:35 | 15:13:33 |
| Run 4km | 00:07:21 | 00:22:07 | 07:52:34 | 376 | 345 | 37 | 10.99 / 05:27 | 15:20:53 |
| Run 5km | 00:05:25 | 00:27:32 | 07:57:59 | 358 | 329 | 37 | 10.94 / 05:28 | 15:26:18 |
| Run 6.1k | 00:06:08 | 00:33:39 | 08:04:06 | 347 | 318 | 36 | 10.88 / 05:30 | 15:32:25 |
| Run 8.3k | 00:12:24 | 00:46:02 | 08:16:29 | 334 | 308 | 35 | 10.87 / 05:31 | 15:44:48 |
| Run 10.5k | 00:12:20 | 00:58:22 | 08:28:48 | 314 | 290 | 30 | 10.85 / 05:31 | 15:57:07 |
| Run 11.4k | 00:05:03 | 01:03:24 | 08:33:51 | 308 | 284 | 28 | 10.84 / 05:31 | 16:02:10 |
| Run 12.8k | 00:07:49 | 01:11:13 | 08:41:40 | 309 | 285 | 28 | 10.8 / 05:33 | 16:09:59 |
| Run 14.2k | 00:07:14 | 01:18:26 | 08:48:53 | 293 | 269 | 27 | 10.88 / 05:30 | 16:17:12 |
| Run 15.2k | 00:05:27 | 01:23:53 | 08:54:20 | 285 | 261 | 25 | 10.88 / 05:30 | 16:22:39 |
| Run 16.3k | 00:06:10 | 01:30:02 | 09:00:29 | 280 | 257 | 25 | 10.86 / 05:31 | 16:28:48 |
| Run 18.5k | 00:12:28 | 01:42:30 | 09:12:57 | 269 | 247 | 23 | 10.85 / 05:31 | 16:41:16 |
| Run 20.7k | 00:12:29 | 01:54:59 | 09:25:25 | 260 | 239 | 22 | 10.82 / 05:32 | 16:53:44 |
| Run 21.6k | 00:04:56 | 01:59:54 | 09:30:21 | 254 | 234 | 21 | 10.83 / 05:32 | 16:58:40 |
| Run 23k | 00:07:54 | 02:07:47 | 09:38:14 | 253 | 233 | 21 | 10.8 / 05:33 | 17:06:33 |
| Run 24.4k | 00:07:24 | 02:15:11 | 09:45:37 | 246 | 226 | 21 | 10.83 / 05:32 | 17:13:56 |
| Run 25.4k | 00:05:32 | 02:20:42 | 09:51:08 | 242 | 223 | 21 | 10.83 / 05:32 | 17:19:27 |
| Run 26.5k | 00:06:20 | 02:27:01 | 09:57:28 | 235 | 215 | 21 | 10.8 / 05:33 | 17:25:47 |
| Run 28.7k | 00:12:59 | 02:40:00 | 10:10:26 | 229 | 209 | 21 | 10.77 / 05:34 | 17:38:45 |
| Run 30.9kk | 00:13:24 | 02:53:23 | 10:23:50 | 225 | 204 | 21 | 10.7 / 05:36 | 17:52:09 |
| Run 31.8k | 00:05:26 | 02:58:48 | 10:29:15 | 222 | 201 | 21 | 10.67 / 05:37 | 17:57:34 |
| Run 33.2k | 00:08:28 | 03:07:16 | 10:37:43 | 224 | 203 | 21 | 10.63 / 05:38 | 18:06:02 |
| Run 34.6k | 00:07:53 | 03:15:08 | 10:45:35 | 222 | 201 | 22 | 10.63 / 05:38 | 18:13:54 |
| Run 35.6k | 00:05:48 | 03:20:55 | 10:51:22 | 220 | 200 | 22 | 10.62 / 05:38 | 18:19:41 |
| Run 36.6k | 00:06:31 | 03:27:26 | 10:57:53 | 216 | 197 | 22 | 10.6 / 05:39 | 18:26:12 |
| Run 39k | 00:13:10 | 03:40:36 | 11:11:03 | 214 | 195 | 22 | 10.58 / 05:40 | 18:39:22 |
| Run 41.1k | 00:13:04 | 03:53:39 | 11:24:06 | 209 | 191 | 22 | 10.55 / 05:41 | 18:52:25 |
| Run | 00:05:18 | 03:58:57 | 11:29:24 | 209 | 191 | 21 | 10.59 / 05:39 | 18:57:43 |
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