7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Jon INGRAM (#1128)
Finished
GUN TIME:  15:29:17
Place
883  OF 966
Male
770  OF 822
60-64
34  OF 41

Swim 01:18:15 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:02
Swim 1.1k 00:19:16 00:19:16 659 584 23 5.29 / 11:20 07:50:18
Swim 2.0k 00:14:55 00:34:12 659 588 21 4.56 / 13:09 08:05:14
Swim 3.8k 00:44:02 01:18:15 675 599 23 2.99 / 20:03 08:49:17

T1 00:13:13 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:13:13 01:31:28 927 790 38 - / - 09:02:30

Cycle 06:31:43 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.4k 00:36:02 02:07:31 578 543 15 30.62 / 01:57 09:38:33
Bike 33.4k 00:31:39 02:39:10 521 492 12 29.6 / 02:01 10:10:12
Bike 45.1k 00:22:01 03:01:12 483 457 9 30.15 / 01:59 10:32:14
Bike 56.6k 00:23:18 03:24:31 499 471 11 30.04 / 01:59 10:55:33
Bike 71.7k 00:33:02 03:57:33 505 476 11 29.45 / 02:02 11:28:35
Bike 86.7k 00:35:09 04:32:43 513 483 11 28.7 / 02:05 12:03:45
Bile 98.4k 00:23:59 04:56:43 511 481 11 28.76 / 02:05 12:27:45
Bike 109.9k 00:26:46 05:23:29 526 492 12 28.42 / 02:06 12:54:31
Bike 125k 00:35:20 05:58:49 539 504 11 28.05 / 02:08 13:29:51
Bike 137.8k 00:23:03 06:21:52 540 505 11 28.47 / 02:06 13:52:54
Bike 148k 00:28:02 06:49:54 550 515 12 27.32 / 02:11 14:20:57
Bike 158k 00:24:31 07:14:26 589 549 16 27.64 / 02:10 14:45:28
Bike 167k 00:19:33 07:34:00 581 542 16 27.63 / 02:10 15:05:02
Bike 178.3k 00:24:31 07:58:31 587 547 17 27.63 / 02:10 15:29:33
Bike 180k 00:04:39 08:03:11 588 548 17 27.57 / 02:10 15:34:13

T2 00:08:31 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:31 08:11:43 758 655 26 - / - 15:42:45

Run 07:17:34 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:13:31 08:25:15 957 813 40 5.32 / 11:16 15:56:17
Run 2.5k 00:08:00 08:33:15 941 800 38 6.96 / 08:36 16:04:17
Run 3.6k 00:09:29 08:42:45 933 794 35 6.95 / 08:37 16:13:47
Run 6k 00:20:16 09:03:01 937 796 36 7.01 / 08:33 16:34:03
Run 7.6k 00:16:57 09:19:59 943 802 39 6.67 / 08:59 16:51:01
Run 9.2k 00:16:43 09:36:42 946 805 39 6.49 / 09:14 17:07:44
Run 11.7k 00:23:45 10:00:28 951 807 38 6.45 / 09:17 17:31:30
Run 13k 00:13:47 10:14:16 957 813 40 6.36 / 09:25 17:45:18
Run 14.1k 00:12:31 10:26:48 957 813 39 6.26 / 09:34 17:57:50
Run 16.5k 00:22:21 10:49:09 958 814 40 6.28 / 09:32 18:20:11
Run 18.1k 00:16:55 11:06:04 959 815 40 6.22 / 09:37 18:37:06
Run 19.7k 00:17:44 11:23:49 960 816 40 6.15 / 09:45 18:54:51
Run 22.2k 00:23:31 11:47:21 961 817 40 5.87 / 10:13 19:18:23
Run 23.5k 00:13:33 12:00:55 962 818 40 6.15 / 09:45 19:31:57
Run 24.6k 00:13:28 12:14:23 962 818 40 6.08 / 09:51 19:45:25
Run 27k 00:23:11 12:37:34 962 818 40 6.09 / 09:50 20:08:36
Run 28.6k 00:18:39 12:56:14 962 818 40 6.03 / 09:56 20:27:16
Run 30.2k 00:18:51 13:15:06 962 818 40 5.97 / 10:02 20:46:08
Run 32.7k 00:23:21 13:38:27 960 816 38 6 / 09:59 21:09:29
Run 34k 00:12:32 13:51:00 960 816 38 6.01 / 09:58 21:22:02
Run 35.1k 00:13:58 14:04:58 960 816 38 5.96 / 10:03 21:36:01
Run 37.5k 00:23:38 14:28:37 958 814 38 5.96 / 10:03 21:59:39
Run 39.1k 00:17:50 14:46:28 958 814 38 5.94 / 10:05 22:17:30
Run 40.7k 00:18:11 15:04:39 957 813 37 5.91 / 10:08 22:35:41
Run 00:24:38 15:29:17 957 813 37 5.78 / 10:22 23:00:19

Jon INGRAM's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #1455 977 88 864 12:57:21
Ironman Australia (2016) | Individuals #1208 963 95 818 13:34:25
Ironman Australia (2018) | Ironman #1130 759 32 646 13:30:29
IRONMAN Australia (2023) | Ironman #1128 883 34 770 15:29:17