7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Karen COULL (#1115)
Finished
GUN TIME:  15:47:08
Place
903  OF 966
Female
121  OF 144
55-59
9  OF 12

Swim 01:27:51 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:38
Swim 1.1k 00:21:24 00:21:24 853 108 6 4.76 / 12:35 07:51:02
Swim 2.0k 00:16:43 00:38:08 862 114 7 4.09 / 14:40 08:07:46
Swim 3.8k 00:49:43 01:27:51 867 118 7 2.66 / 22:31 08:57:29

T1 00:11:17 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:17 01:39:09 872 125 9 - / - 09:08:47

Cycle 07:39:59 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.4k 00:38:17 02:17:26 760 74 4 28.83 / 02:04 09:47:04
Bike 33.4k 00:36:59 02:54:26 817 87 5 26.62 / 02:15 10:24:04
Bike 45.1k 00:26:42 03:21:08 825 88 5 26.53 / 02:15 10:50:46
Bike 56.6k 00:27:50 03:48:59 841 93 6 26.15 / 02:17 11:18:37
Bike 71.7k 00:40:57 04:29:56 875 103 7 25.18 / 02:22 11:59:34
Bike 86.7k 00:42:10 05:12:07 886 109 8 24.42 / 02:27 12:41:45
Bile 98.4k 00:29:43 05:41:50 886 109 8 24.32 / 02:27 13:11:28
Bike 109.9k 00:34:35 06:16:25 903 114 8 23.78 / 02:31 13:46:03
Bike 125k 00:40:24 06:56:50 905 115 8 23.6 / 02:32 14:26:28
Bike 137.8k 00:26:43 07:23:33 905 115 8 24 / 02:29 14:53:11
Bike 148k 00:32:32 07:56:06 902 116 9 23.08 / 02:35 15:25:44
Bike 158k 00:26:06 08:22:12 905 118 9 23.52 / 02:33 15:51:50
Bike 167k 00:22:56 08:45:09 901 116 9 23.52 / 02:33 16:14:47
Bike 178.3k 00:28:28 09:13:37 902 116 9 23.53 / 02:32 16:43:15
Bike 180k 00:05:30 09:19:08 901 115 9 23.47 / 02:33 16:48:46

T2 00:13:22 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:13:22 09:32:31 937 136 11 - / - 17:02:09

Run 06:14:37 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:08:25 09:40:56 795 98 4 8.54 / 07:01 17:10:34
Run 2.5k 00:08:51 09:49:48 841 112 6 8.67 / 06:55 17:19:26
Run 3.6k 00:08:49 09:58:38 831 106 4 8.27 / 07:15 17:28:16
Run 6k 00:16:33 10:15:11 819 107 5 8.43 / 07:06 17:44:49
Run 7.6k 00:12:39 10:27:50 818 105 4 8.24 / 07:16 17:57:28
Run 9.2k 00:13:40 10:41:31 822 107 5 7.99 / 07:30 18:11:09
Run 11.7k 00:17:47 10:59:18 822 107 5 8.08 / 07:25 18:28:56
Run 13k 00:10:22 11:09:41 834 111 5 8.02 / 07:28 18:39:19
Run 14.1k 00:11:52 11:21:34 845 115 7 7.75 / 07:44 18:51:12
Run 16.5k 00:19:44 11:41:18 854 120 9 7.68 / 07:48 19:10:56
Run 18.1k 00:13:43 11:55:02 858 120 9 7.62 / 07:52 19:24:40
Run 19.7k 00:17:24 12:12:26 869 122 9 7.39 / 08:07 19:42:04
Run 22.2k 00:18:54 12:31:20 867 121 9 7.07 / 08:28 20:00:58
Run 23.5k 00:10:26 12:41:47 867 121 9 7.44 / 08:03 20:11:25
Run 24.6k 00:10:05 12:51:52 862 121 9 7.4 / 08:06 20:21:30
Run 27k 00:19:28 13:11:21 858 120 9 7.4 / 08:06 20:40:59
Run 28.6k 00:14:14 13:25:36 852 119 9 7.36 / 08:08 20:55:14
Run 30.2k 00:16:32 13:42:08 853 120 9 7.25 / 08:15 21:11:46
Run 32.7k 00:22:58 14:05:06 858 121 9 7.19 / 08:20 21:34:44
Run 34k 00:11:56 14:17:03 864 123 9 7.16 / 08:22 21:46:41
Run 35.1k 00:11:54 14:28:57 864 123 9 7.1 / 08:26 21:58:35
Run 37.5k 00:21:30 14:50:27 866 123 9 7.07 / 08:28 22:20:05
Run 39.1k 00:16:33 15:07:01 866 123 9 7.01 / 08:33 22:36:39
Run 40.7k 00:17:01 15:24:03 867 123 9 6.94 / 08:38 22:53:41
Run 00:23:05 15:47:08 869 123 9 6.75 / 08:52 23:16:46

Karen COULL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1192 1253 29 214 15:07:42
Ironman Australia (2016) | Individuals #1266 939 11 138 13:29:34
Ironman Australia (2017) | Ironman #121 887 11 128 14:33:13
IRONMAN Australia (2023) | Ironman #1115 903 9 121 15:47:08
IRONMAN Australia (2024) | Ironman #334 889 14 115 16:05:21