Ironman Australia (2016)
Karen COULL (#1266)
Finished
GUN TIME:
13:29:34
Place
939
OF
1297
Female
138
OF
246
50-54
11
OF
28
Swim 01:24:51 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:42:13 | 00:42:13 | 1130 | 210 | 24 | 2.41 / 24:50 | 07:40:06 |
| Swim 2.6k | 00:16:21 | 00:58:36 | 1107 | 208 | 24 | 2.66 / 22:32 | 07:56:29 |
| Swim 3.8k | 00:26:14 | 01:24:51 | 1164 | 213 | 24 | 2.68 / 22:19 | 08:22:44 |
T1 00:06:18 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:31:10 | 854 | 172 | 17 | - / - | 08:29:04 |
Cycle 06:29:02 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:09:35 | 02:40:47 | 876 | 90 | 7 | 29.91 / 02:00 | 09:38:40 |
| Bike 40.2k | 00:10:26 | 02:51:15 | 861 | 89 | 7 | 30.12 / 01:59 | 09:49:08 |
| Bike 47.2k | 00:13:26 | 03:04:43 | 838 | 84 | 7 | 30.28 / 01:58 | 10:02:36 |
| Bike 57k | 00:18:24 | 03:23:08 | 773 | 72 | 6 | 30.54 / 01:57 | 10:21:01 |
| Bike 90k | 01:07:29 | 04:30:38 | 758 | 67 | 6 | 30.09 / 01:59 | 11:28:31 |
| Bike 123.4k | 01:20:57 | 05:51:37 | 788 | 80 | 6 | 28.43 / 02:06 | 12:49:30 |
| Bike 128.9k | 00:11:04 | 06:02:42 | 773 | 78 | 6 | 28.48 / 02:06 | 13:00:35 |
| Bike 135.9k | 00:14:07 | 06:16:51 | 759 | 78 | 6 | 28.54 / 02:06 | 13:14:44 |
| Bike 145.7k | 00:20:09 | 06:37:01 | 750 | 77 | 6 | 28.58 / 02:05 | 13:34:54 |
| Bike 178.7k | 01:19:28 | 07:56:31 | 769 | 80 | 7 | 27.82 / 02:09 | 14:54:24 |
| Bike 180k | 00:03:42 | 08:00:14 | 770 | 80 | 7 | 27.76 / 02:09 | 14:58:07 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 08:07:21 | 1096 | 209 | 21 | - / - | 15:05:14 |
Run 05:22:11 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:52 | 08:09:14 | 811 | 120 | 9 | - / - | 15:07:07 |
| Run 2.8k | 00:11:27 | 08:20:42 | 855 | 121 | 10 | 12.59 / 04:45 | 15:18:36 |
| Run 4.3k | 00:11:49 | 08:32:33 | 843 | 117 | 9 | 10.24 / 05:51 | 15:30:26 |
| Run 5.9k | 00:09:21 | 08:41:55 | 845 | 120 | 9 | 10.24 / 05:51 | 15:39:48 |
| Run 7.5k | 00:12:44 | 08:54:40 | 930 | 139 | 10 | 9.51 / 06:18 | 15:52:34 |
| Run 9.1k | 00:11:06 | 09:05:48 | 908 | 138 | 10 | 9.34 / 06:25 | 16:03:41 |
| Run 10.6k | 00:09:48 | 09:15:37 | 909 | 136 | 10 | 9.31 / 06:26 | 16:13:31 |
| Run 12.9k | 00:13:51 | 09:29:30 | 941 | 146 | 11 | 9.42 / 06:22 | 16:27:23 |
| Run 14.5k | 00:13:45 | 09:43:16 | 942 | 143 | 10 | 9.07 / 06:36 | 16:41:09 |
| Run 16.1k | 00:14:20 | 09:57:38 | 1009 | 170 | 16 | 8.76 / 06:50 | 16:55:31 |
| Run 17.7k | 00:13:20 | 10:10:59 | 1007 | 172 | 16 | 8.59 / 06:59 | 17:08:54 |
| Run 19.3k | 00:16:02 | 10:27:03 | 1044 | 182 | 18 | 8.28 / 07:14 | 17:24:56 |
| Run 20.8k | 00:15:06 | 10:42:11 | 1076 | 187 | 20 | 8.06 / 07:26 | 17:40:04 |
| Run 23.1k | 00:14:26 | 10:56:38 | 1059 | 182 | 18 | 8.18 / 07:19 | 17:54:31 |
| Run 24.9k | 00:13:47 | 11:10:27 | 1036 | 178 | 17 | 8.16 / 07:21 | 18:08:20 |
| Run 26.3k | 00:11:48 | 11:22:16 | 1024 | 176 | 17 | 8.09 / 07:24 | 18:20:09 |
| Run 27.9k | 00:11:38 | 11:33:56 | 992 | 173 | 17 | 8.1 / 07:24 | 18:31:49 |
| Run 29.5k | 00:14:40 | 11:48:37 | 997 | 173 | 17 | 8 / 07:29 | 18:46:30 |
| Run 30.9k | 00:13:03 | 12:01:41 | 1004 | 175 | 18 | 7.91 / 07:34 | 18:59:34 |
| Run 33.3k | 00:15:30 | 12:17:13 | 1000 | 175 | 18 | 7.99 / 07:30 | 19:15:06 |
| Run 34.9k | 00:16:23 | 12:33:38 | 1000 | 174 | 17 | 7.86 / 07:37 | 19:31:31 |
| Run 36.5k | 00:11:10 | 12:44:49 | 979 | 171 | 17 | 7.89 / 07:36 | 19:42:42 |
| Run 38.1k | 00:14:36 | 12:59:27 | 977 | 170 | 17 | 7.82 / 07:39 | 19:57:20 |
| Run 39.7k | 00:14:35 | 13:14:03 | 975 | 170 | 17 | 7.76 / 07:43 | 20:11:56 |
| Run 40k | 00:10:10 | 13:24:15 | 966 | 168 | 17 | 7.78 / 07:42 | 20:22:08 |
| Run 42.2k | 00:05:17 | 13:29:33 | 961 | 167 | 17 | 7.85 / 07:38 | 20:27:28 |
Karen COULL's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2015) | Individuals | #1192 | 1253 | 29 | 214 | 15:07:42 |
| Ironman Australia (2016) | Individuals | #1266 | 939 | 11 | 138 | 13:29:34 |
| Ironman Australia (2017) | Ironman | #121 | 887 | 11 | 128 | 14:33:13 |
| IRONMAN Australia (2023) | Ironman | #1115 | 903 | 9 | 121 | 15:47:08 |
| IRONMAN Australia (2024) | Ironman | #334 | 889 | 14 | 115 | 16:05:21 |
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