10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nicholai DEDUHIN (#1163)
Finished
TIME:  04:50:57
Place
188  OF 1230
Male
166  OF 919
40-44
17  OF 128

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:34 00:35:34 443 352 50 3.2 / 18:43 06:37:03

T1 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:15 00:37:50 131 109 16 - / - 06:39:19

Cycle 02:36:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:32 00:53:22 232 210 25 36.27 / 01:39 06:54:52
Bike 20.8k 00:17:44 01:11:07 233 210 24 37.49 / 01:36 07:12:36
Bike 33k 00:21:49 01:32:56 265 240 31 35.92 / 01:40 07:34:26
Bike 42.7k 00:17:12 01:50:09 292 263 36 35.42 / 01:41 07:51:39
Bike 52.5k 00:16:48 02:06:57 299 270 38 35.34 / 01:41 08:08:27
Bike 64.3K 00:17:35 02:24:33 292 263 37 36.14 / 01:39 08:26:03
Bike 76.1k 00:23:38 02:48:11 300 270 38 35.02 / 01:42 08:49:41
Bike 85.8k 00:17:25 03:05:37 296 266 36 34.83 / 01:43 09:07:07
Cycle 00:08:48 03:14:26 295 265 35 34.48 / 01:44 09:15:55

T2 00:03:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:17 03:17:44 582 452 57 - / - 09:19:13

Run 01:33:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:38 03:20:22 97 82 10 13.61 / 04:24 09:21:52
Run 2.8k 00:08:49 03:29:12 127 113 11 14.64 / 04:05 09:30:41
Run 5.5k 00:11:54 03:41:07 137 122 12 14.11 / 04:15 09:42:36
Run 7.3k 00:07:52 03:48:59 132 119 11 14 / 04:16 09:50:29
Run 9k 00:08:06 03:57:06 130 118 10 13.71 / 04:22 09:58:35
Run 11.8k 00:12:14 04:09:21 132 120 11 13.71 / 04:22 10:10:50
Run 14.7k 00:12:17 04:21:38 126 114 11 13.8 / 04:20 10:23:08
Run 16.5k 00:08:14 04:29:53 124 112 11 13.72 / 04:22 10:31:23
Run 18.2k 00:08:18 04:38:12 124 112 11 13.57 / 04:25 10:39:41
Run 21k 00:12:21 04:50:33 120 109 11 13.57 / 04:25 10:52:03
Run 00:00:24 04:50:57 120 109 11 13.57 / 04:25 10:52:27

Nicholai DEDUHIN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #376 814 123 696 05:32:12
IRONMAN 70.3 Sunshine Coast (2015) | Solo #353 615 105 508 05:07:11
Ironman 70.3 Sunshine Coast (2021) | Solo #887 142 18 133 04:40:56
IRONMAN 70.3 Sunshine Coast (2022) | Solo #856 359 60 322 04:35:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1163 188 17 166 04:50:57