10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jarom LENEHAM (#1067)
Finished
TIME:  05:18:45
Place
431  OF 1230
Male
364  OF 919
35-39
60  OF 136

Swim 00:38:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:38 00:38:38 703 548 80 2.95 / 20:20 06:58:33

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:42:35 684 513 79 - / - 07:02:31

Cycle 02:39:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:45 00:58:20 274 247 46 35.8 / 01:40 07:18:16
Bike 20.8k 00:17:49 01:16:10 274 248 43 37.17 / 01:36 07:36:05
Bike 33k 00:22:57 01:39:07 345 309 52 35.02 / 01:42 07:59:03
Bike 42.7k 00:17:15 01:56:23 348 310 48 34.71 / 01:43 08:16:18
Bike 52.5k 00:16:41 02:13:04 343 306 48 34.81 / 01:43 08:33:00
Bike 64.3K 00:17:47 02:30:51 341 305 49 35.63 / 01:41 08:50:47
Bike 76.1k 00:23:24 02:54:16 335 300 50 34.67 / 01:43 09:14:11
Bike 85.8k 00:18:01 03:12:18 334 299 52 34.38 / 01:44 09:32:13
Cycle 00:09:26 03:21:44 342 307 53 33.92 / 01:46 09:41:40

T2 00:02:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 03:23:48 171 133 19 - / - 09:43:44

Run 01:54:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:58 03:26:47 335 285 47 12.08 / 04:57 09:46:43
Run 2.8k 00:10:05 03:36:52 390 331 55 12.85 / 04:39 09:56:48
Run 5.5k 00:14:13 03:51:06 463 389 68 12.08 / 04:57 10:11:02
Run 7.3k 00:09:29 04:00:36 468 391 67 11.9 / 05:02 10:20:31
Run 9k 00:09:41 04:10:17 474 395 66 11.61 / 05:09 10:30:13
Run 11.8k 00:15:20 04:25:37 507 421 68 11.45 / 05:14 10:45:33
Run 14.7k 00:16:15 04:41:53 549 452 72 11.29 / 05:18 11:01:48
Run 16.5k 00:09:52 04:51:46 541 445 71 11.25 / 05:19 11:11:41
Run 18.2k 00:10:09 05:01:56 540 446 71 11.12 / 05:23 11:21:51
Run 21k 00:16:15 05:18:11 569 463 74 11.01 / 05:26 11:38:06
Run 00:00:34 05:18:45 569 463 74 11.01 / 05:26 11:38:41

Jarom LENEHAM's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #933 994 102 739 06:48:29
IRONMAN 70.3 Sunshine Coast (2022) | Solo #927 1035 136 837 05:34:04
IRONMAN 70.3 SunShine Coast (2023) | Solo #1067 431 60 364 05:18:45