Ironman New Zealand (2013)
Jon COLE (#298)
Finished
GUN TIME:
10:33:04
Place
117
OF
1225
Male
105
OF
935
30-34
21
OF
110
Swim 01:01:01 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:01:01 | 01:01:01 | 191 | 168 | 34 | 3.73 / 16:03 | 05:24:32 |
T1 00:06:10 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:10 | 01:07:12 | 256 | 211 | 40 | - / - | 12:04:03 |
Cycle 05:24:58 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:17:11 | 02:24:26 | 131 | 126 | 21 | 34.97 / 01:42 | 09:24:35 |
Bike 90k | 01:13:52 | 03:38:18 | 120 | 113 | 20 | 35.73 / 01:40 | 13:15:09 |
Bike 135k | 01:27:15 | 05:05:36 | 122 | 115 | 19 | 33.98 / 01:45 | 12:05:45 |
Cycle | 01:26:35 | 06:32:11 | 130 | 122 | 23 | 33.23 / 01:48 | 03:09:02 |
T2 00:03:00 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 06:35:13 | 230 | 185 | 32 | - / - | 19:42:04 |
Run 03:57:48 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:15 | 06:37:29 | 271 | 246 | 48 | - / - | 21:34:20 |
Run 7.2k | 00:37:56 | 07:15:26 | 279 | 248 | 44 | 10.74 / 05:35 | 16:48:57 |
Run 14.2 | 00:37:25 | 07:52:53 | 251 | 224 | 42 | 10.97 / 05:28 | 15:23:04 |
Run 21k | 00:39:53 | 08:32:49 | 202 | 176 | 34 | 10.71 / 05:35 | 15:32:58 |
Run 27.9 | 00:39:03 | 09:11:52 | 190 | 165 | 29 | 10.68 / 05:36 | 18:28:43 |
Run 34.7 | 00:41:21 | 09:53:16 | 174 | 149 | 26 | 10.51 / 05:42 | 16:53:25 |
Run | 00:39:47 | 10:33:03 | 159 | 134 | 24 | 10.64 / 05:38 | 22:39:54 |
Social Share