Ironman New Zealand (2009)
Jon COLE (#353)
Finished
GUN TIME:
10:19:19
Place
162
OF
1235
Male
148
OF
969
30-34
29
OF
155
Swim 00:59:56 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:59:56 | 00:59:56 | 143 | 126 | 32 | 3.8 / 15:46 | 23:38:48 |
T1 00:07:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:09 | 01:07:07 | 493 | 415 | 93 | - / - | 07:05:59 |
Cycle 05:17:58 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:18:47 | 02:25:55 | 146 | 139 | 28 | 34.27 / 01:45 | 20:21:27 |
Bike 135km | 02:42:13 | 05:08:10 | 186 | 176 | 35 | 33.6 / 01:47 | 15:13:42 |
Cycle | 01:16:56 | 06:25:07 | 152 | 144 | 30 | 33.96 / 01:45 | 20:17:19 |
T2 00:02:41 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:41 | 06:27:49 | 396 | 338 | 69 | - / - | 05:50:01 |
Run 03:51:26 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:05:33 | 06:33:22 | 308 | 274 | 57 | 10.81 / 05:33 | 05:55:34 |
Run 12km | 00:57:15 | 07:30:39 | 468 | 408 | 83 | 11.46 / 05:14 | 07:32:51 |
Run 21km | 00:52:33 | 08:23:14 | 225 | 203 | 42 | 10.91 / 05:29 | 03:58:46 |
Run 32km | 00:58:39 | 09:21:55 | 179 | 156 | 29 | 11.02 / 05:26 | 10:54:07 |
Run 41km | 00:55:06 | 10:17:02 | 199 | 173 | 30 | 10.73 / 05:35 | 00:35:54 |
Run | 00:02:13 | 10:19:17 | 235 | 207 | 44 | 10.94 / 05:29 | 02:54:49 |
Social Share