IRONMAN Cairns (2019)
John Connell (#186)
Finished
GUN TIME:
12:22:24
Place
543
OF
1070
Male
462
OF
860
55-59
35
OF
82
Swim 01:06:34 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:34 | 01:06:34 | 257 | 223 | 9 | 09:04:32 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:13:22 | 594 | 484 | 37 | 09:11:20 |
Cycle 05:54:57 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:41 | 01:17:04 | 774 | 664 | 57 | 09:15:02 |
| Bike 18.9k | 00:32:53 | 01:49:59 | 601 | 538 | 43 | 09:47:57 |
| Bike 38k | 00:32:40 | 02:22:40 | 535 | 480 | 38 | 10:20:38 |
| Bike 58.2k | 00:41:53 | 03:04:34 | 528 | 476 | 37 | 11:02:32 |
| Bike 75.7k | 00:35:16 | 03:39:52 | 516 | 465 | 33 | 11:37:50 |
| Bike 93.3k | 00:33:48 | 04:13:42 | 482 | 434 | 31 | 12:11:40 |
| Bike 112.5k | 00:33:28 | 04:47:11 | 472 | 426 | 32 | 12:45:09 |
| Bike 132.5k | 00:43:43 | 05:30:56 | 462 | 418 | 31 | 13:28:54 |
| Bike 150k | 00:36:41 | 06:07:39 | 448 | 407 | 30 | 14:05:37 |
| Bike 166k | 00:32:20 | 06:40:01 | 453 | 413 | 30 | 14:37:59 |
| Bike 180k | 00:28:18 | 07:08:20 | 451 | 411 | 30 | 15:06:18 |
T2 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 07:15:04 | 811 | 642 | 54 | 15:13:02 |
Run 05:07:17 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:27 | 07:16:33 | 725 | 599 | 48 | 15:14:31 |
| Run 1.8k | 00:09:40 | 07:26:15 | 798 | 657 | 58 | 15:24:13 |
| Run 3.1k | 00:08:23 | 07:34:40 | 719 | 594 | 47 | 15:32:38 |
| Run 4.5k | 00:06:01 | 07:40:42 | 691 | 572 | 45 | 15:38:40 |
| Run 6.8k | 00:16:45 | 07:57:29 | 651 | 538 | 41 | 15:55:27 |
| Run 9k | 00:17:49 | 08:15:19 | 670 | 549 | 41 | 16:13:17 |
| Run 10.5k | 00:06:23 | 08:21:44 | 665 | 547 | 41 | 16:19:42 |
| Run 12k | 00:10:51 | 08:32:36 | 682 | 561 | 43 | 16:30:34 |
| Run 13.2k | 00:09:38 | 08:42:15 | 680 | 559 | 45 | 16:40:13 |
| Run 14.8k | 00:07:20 | 08:49:35 | 692 | 569 | 45 | 16:47:33 |
| Run 17k | 00:18:34 | 09:08:11 | 679 | 558 | 45 | 17:06:09 |
| Run 19.3k | 00:20:32 | 09:28:45 | 700 | 574 | 45 | 17:26:42 |
| Run 20.8k | 00:06:43 | 09:35:29 | 696 | 571 | 45 | 17:33:27 |
| Run 22.4k | 00:11:21 | 09:46:51 | 690 | 565 | 45 | 17:44:49 |
| Run 23.7k | 00:10:42 | 09:57:34 | 689 | 563 | 44 | 17:55:32 |
| Run 25.2k | 00:07:20 | 10:04:56 | 685 | 558 | 42 | 18:02:54 |
| Run 27.5k | 00:22:39 | 10:27:36 | 700 | 571 | 44 | 18:25:34 |
| Run 29.7k | 00:21:58 | 10:49:35 | 713 | 582 | 42 | 18:47:33 |
| Run 31.2k | 00:07:44 | 10:57:21 | 712 | 581 | 41 | 18:55:19 |
| Run 32.8k | 00:13:37 | 11:11:00 | 724 | 587 | 42 | 19:08:58 |
| Run 34k | 00:12:59 | 11:24:01 | 732 | 595 | 43 | 19:21:59 |
| Run 35.5k | 00:08:21 | 11:32:24 | 737 | 599 | 43 | 19:30:22 |
| Run 37.8k | 00:21:02 | 11:53:27 | 729 | 593 | 43 | 19:51:25 |
| Run 40k | 00:21:27 | 12:14:56 | 720 | 587 | 43 | 20:12:54 |
| Run 42.2k | 00:07:26 | 12:22:23 | 718 | 585 | 43 | 20:20:21 |
John Connell's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #264 | 828 | 82 | 697 | 12:56:10 |
| IRONMAN Cairns (2015) | Ironman | #233 | 462 | 25 | 375 | 12:54:58 |
| IRONMAN Cairns (2018) | Ironman | #300 | 476 | 19 | 400 | 12:01:21 |
| IRONMAN Cairns (2019) | Ironman | #186 | 543 | 35 | 462 | 12:22:24 |
| IRONMAN Cairns (2022) | Ironman | #1298 | 704 | 23 | 585 | 13:30:48 |
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