12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Michael Koutsoukis (#345)
Finished
GUN TIME:  12:52:21
Place
802  OF 1314
Male
675  OF 1060
55-59
36  OF 76

Swim 01:35:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:35:28 01:35:28 1287 1045 81 2.38 / 25:07 09:45:40

T1 00:13:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:28 01:48:58 1289 1038 71 - / - 09:59:09

Cycle 06:35:50 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:36:02 02:25:01 1166 987 70 29.97 / 02:00 10:35:12
Bike 43.6km 00:53:54 03:18:57 1145 975 67 29.07 / 02:03 11:29:08
Bike 69.2km 00:58:43 04:17:41 1133 961 63 27.92 / 02:08 12:27:53
Bike 81.9km 00:28:15 04:45:58 1092 929 61 27.76 / 02:09 12:56:09
Bike 108.3km 00:52:46 05:38:46 1041 893 57 28.27 / 02:07 13:48:57
Bike 133.9km 00:58:35 06:37:22 978 846 56 27.85 / 02:09 14:47:33
Bike 180km 01:47:26 08:24:49 970 828 49 27.28 / 02:11 16:35:01

T2 00:09:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:45 08:34:35 1232 986 65 - / - 16:44:47

Run 04:17:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:01:10 08:35:47 894 739 42 - / - 16:45:58
Run 2.5km 00:14:13 08:50:02 1014 852 45 9.72 / 06:10 17:00:13
Run 4.5km 00:12:47 09:02:50 858 724 41 9.56 / 06:16 17:13:01
Run 5.5km 00:05:08 09:07:59 365 336 17 9.88 / 06:04 17:18:11
Run 8.1km 00:14:47 09:22:47 713 602 35 10.08 / 05:56 17:32:59
Run 10.3km 00:12:19 09:35:08 613 516 29 10.21 / 05:52 17:45:19
Run 13km 00:15:46 09:50:55 569 481 27 10.22 / 05:52 18:01:06
Run 14km 00:05:27 09:56:24 557 472 26 10.27 / 05:50 18:06:35
Run 16.2km 00:14:34 10:10:59 574 485 27 10.08 / 05:56 18:21:10
Run 18.2km 00:13:28 10:24:29 557 469 26 9.93 / 06:02 18:34:40
Run 19.2km 00:05:17 10:29:47 233 210 8 10 / 05:59 18:39:58
Run 22km 00:15:19 10:45:07 504 423 25 10.11 / 05:55 18:55:19
Run 24.2km 00:12:56 10:58:05 471 398 25 10.12 / 05:55 19:08:16
Run 26.8km 00:16:44 11:14:51 461 392 23 10.03 / 05:58 19:25:02
Run 27.8km 00:05:35 11:20:27 454 385 22 10.05 / 05:57 19:30:39
Run 30km 00:15:54 11:36:23 462 389 22 9.9 / 06:03 19:46:35
Run 32km 00:14:44 11:51:09 461 388 22 9.76 / 06:08 20:01:20
Run 33km 00:05:47 11:56:58 326 283 11 9.78 / 06:07 20:07:09
Run 35.8km 00:18:07 12:15:06 464 388 22 9.74 / 06:09 20:25:17
Run 38km 00:14:30 12:29:38 458 382 22 9.7 / 06:11 20:39:49
Run 40.8km 00:16:39 12:46:18 452 375 20 9.72 / 06:10 20:56:29
Run 41.8km 00:05:16 12:51:35 447 373 20 9.75 / 06:08 21:01:47
Run 42.2km 00:00:43 12:52:20 445 371 20 9.82 / 06:06 21:02:31

Michael Koutsoukis's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #345 802 36 675 12:52:21
IRONMAN Cairns (2017) | Ironman #351 763 46 629 13:29:20
IRONMAN Cairns (2019) | Ironman #337 680 15 565 13:07:07
IRONMAN Cairns (2022) | Ironman #1290 709 24 588 13:32:52