IRONMAN Cairns (2016)
Griffiths WESTE (#233)
DNF
GUN TIME:
Place
0
OF
1314
Male
0
OF
1060
70-74
0
OF
5
Swim 01:15:08 3.8km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:15:08 | 01:15:08 | 718 | 614 | 1 | 3.03 / 19:46 | 09:20:32 |
T1 00:06:41 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:41 | 01:21:50 | 513 | 426 | 1 | - / - | 09:27:15 |
Cycle 05:53:44 180.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:32:44 | 01:54:36 | 810 | 721 | 1 | 32.99 / 01:49 | 10:00:00 |
| Bike 43.6km | 00:48:19 | 02:42:56 | 746 | 670 | 1 | 32.26 / 01:51 | 10:48:21 |
| Bike 69.2km | 00:48:39 | 03:31:37 | 606 | 556 | 1 | 31.99 / 01:52 | 11:37:01 |
| Bike 81.9km | 00:25:23 | 03:57:01 | 588 | 540 | 1 | 31.67 / 01:53 | 12:02:25 |
| Bike 108.3km | 00:48:16 | 04:45:18 | 564 | 517 | 1 | 31.93 / 01:52 | 12:50:42 |
| Bike 133.9km | 00:54:42 | 05:40:01 | 550 | 502 | 1 | 31.11 / 01:55 | 13:45:26 |
| Bike 180km | 01:35:33 | 07:15:36 | 546 | 493 | 1 | 30.53 / 01:57 | 15:21:00 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 07:19:34 | 526 | 421 | 2 | - / - | 15:24:58 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:31 | 07:21:07 | 1109 | 906 | 4 | - / - | 15:26:31 |
| Run 2.5km | 00:14:22 | 07:35:30 | 1071 | 892 | 3 | 9.42 / 06:22 | 15:40:54 |
| Run 4.5km | 00:14:24 | 07:49:55 | 1032 | 854 | 3 | 8.89 / 06:44 | 15:55:19 |
| Run 5.5km | 00:06:26 | 07:56:22 | 1027 | 843 | 3 | 8.96 / 06:41 | 16:01:46 |
| Run 8.1km | 00:16:41 | 08:13:04 | 993 | 820 | 3 | 9.08 / 06:36 | 16:18:28 |
| Run 10.3km | 00:15:27 | 08:28:32 | 976 | 805 | 3 | 8.96 / 06:41 | 16:33:57 |
| Run 13km | 00:18:44 | 08:47:17 | 942 | 778 | 3 | 8.89 / 06:44 | 16:52:42 |
| Run 14km | 00:06:39 | 08:53:58 | 951 | 784 | 3 | 8.89 / 06:44 | 16:59:22 |
| Run 16.2km | 00:16:14 | 09:10:14 | 942 | 773 | 3 | 8.78 / 06:49 | 17:15:38 |
| Run 18.2km | 00:16:08 | 09:26:23 | 935 | 766 | 3 | 8.61 / 06:58 | 17:31:47 |
| Run 19.2km | 00:07:13 | 09:33:37 | 1002 | 818 | 3 | 8.59 / 06:58 | 17:39:02 |
| Run 22km | 00:20:43 | 09:54:22 | 951 | 779 | 3 | 8.52 / 07:02 | 17:59:46 |
| Run 24.2km | 00:19:34 | 10:13:57 | 969 | 794 | 3 | 8.32 / 07:12 | 18:19:21 |
| Run 26.8km | 00:29:43 | 10:43:42 | 1042 | 846 | 3 | 7.87 / 07:36 | 18:49:06 |
| Run 27.8km | 00:09:15 | 10:52:58 | 1055 | 856 | 3 | 7.81 / 07:40 | 18:58:22 |
| Run 32km | 11:04:36 | 11:04:36 | 811 | 665 | 2 | 8.53 / 07:01 | 19:10:00 |
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