1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul BOWKER (#786)
Finished
GUN TIME:  12:33:32
Place
697  OF 1297
Male
606  OF 1051
40-44
149  OF 215

Swim 01:02:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:30:28 00:30:28 284 248 55 3.34 / 17:55 17:52:22
Swim 2.6k 00:12:20 00:42:50 289 247 55 3.64 / 16:28 07:14:43
Swim 3.8k 00:19:45 01:02:35 327 279 62 3.64 / 16:28 07:34:28

T1 00:06:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 01:09:05 890 712 158 - / - 02:00:59

Cycle 06:14:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:05:25 02:14:32 556 518 118 31.81 / 01:53 04:53:06
Bike 40.2k 00:09:50 02:24:23 539 502 115 32.03 / 01:52 20:56:17
Bike 47.2k 00:12:45 02:37:10 522 485 112 32.16 / 01:51 13:02:23
Bike 57k 00:18:47 02:55:59 520 483 113 32 / 01:52 19:34:32
Bike 90k 01:05:35 04:01:35 533 494 113 31.3 / 01:54 02:40:09
Bike 123.4k 01:14:43 05:16:19 535 492 115 29.94 / 02:00 15:14:53
Bike 128.9k 00:11:49 05:28:09 551 507 122 29.85 / 02:00 17:30:03
Bike 135.9k 00:16:34 05:44:45 592 539 133 29.58 / 02:01 01:36:39
Bike 145.7k 00:20:45 06:05:31 592 538 135 29.49 / 02:02 14:04:05
Bike 178.7k 01:14:56 07:20:28 597 543 137 28.87 / 02:04 15:12:22
Bike 180k 00:03:25 07:23:54 598 544 137 28.81 / 02:04 20:02:28

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 07:27:36 542 436 97 - / - 23:59:30

Run 05:05:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:02:35 07:30:13 1170 944 205 - / - 03:05:26
Run 2.8k 00:10:49 07:41:03 873 748 177 12.5 / 04:47 15:32:57
Run 4.3k 00:11:46 07:52:50 850 731 173 10.23 / 05:51 09:34:44
Run 5.9k 00:09:07 08:01:59 829 712 169 10.3 / 05:49 02:47:12
Run 7.5k 00:11:01 08:13:02 822 704 167 9.91 / 06:03 20:18:15
Run 9.1k 00:11:32 08:24:35 853 725 171 9.58 / 06:15 06:16:29
Run 10.6k 00:09:43 08:34:19 862 732 172 9.53 / 06:17 16:26:13
Run 12.9k 00:13:00 08:47:20 868 738 172 9.7 / 06:10 02:55:54
Run 14.5k 00:13:06 09:00:28 860 730 169 9.37 / 06:24 07:19:01
Run 16.1k 00:09:58 09:10:27 850 720 168 9.39 / 06:23 15:09:01
Run 17.7k 00:12:34 09:23:03 860 730 168 9.2 / 06:31 12:18:16
Run 19.3k 00:12:07 09:35:11 851 721 166 9.07 / 06:36 05:40:25
Run 20.8k 00:09:47 09:44:59 838 709 164 9.08 / 06:36 14:16:53
Run 23.1k 00:13:50 09:58:51 837 707 164 9.16 / 06:32 10:57:24
Run 24.9k 00:13:54 10:12:46 829 699 162 9.04 / 06:37 05:47:59
Run 26.3k 00:11:08 10:23:55 828 698 164 8.95 / 06:42 08:02:29
Run 27.9k 00:13:04 10:37:00 827 698 165 8.83 / 06:47 00:35:34
Run 29.5k 00:13:53 10:50:55 829 697 165 8.7 / 06:53 10:56:09
Run 30.9k 00:11:33 11:02:30 831 699 165 8.62 / 06:57 01:27:44
Run 33.3k 00:15:33 11:18:05 835 702 163 8.66 / 06:55 22:03:19
Run 34.9k 00:16:07 11:34:14 843 709 167 8.49 / 07:03 08:46:07
Run 36.5k 00:12:27 11:46:42 851 716 167 8.45 / 07:05 20:58:36
Run 38.1k 00:14:12 12:00:56 850 717 167 8.36 / 07:10 09:42:50
Run 39.7k 00:14:38 12:15:36 861 722 169 8.27 / 07:15 07:40:49
Run 40k 00:12:18 12:27:55 866 727 171 8.21 / 07:18 09:23:09
Run 42.2k 00:05:34 12:33:31 866 728 170 8.27 / 07:14 03:25:24

Paul BOWKER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #253 734 151 644 13:17:09
Ironman Australia (2012) | Individuals #351 1091 206 963 13:53:49
Ironman Australia (2016) | Individuals #786 697 149 606 12:33:32