1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul LEGATE (#339)
Finished
GUN TIME:  12:58:30
Place
830  OF 1297
Male
714  OF 1051
45-49
135  OF 212

Swim 01:22:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:22:42 01:22:42 1131 928 187 2.75 / 21:46 22:07:48

T1 00:07:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:30:10 1038 835 155 - / - 05:45:16

Cycle 06:31:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:05:45 02:35:56 578 537 91 31.65 / 01:53 16:41:02
Bike 40.2k 00:10:10 02:46:08 578 535 89 31.75 / 01:53 12:47:54
Bike 47.2k 00:12:54 02:59:03 565 523 87 31.86 / 01:52 12:24:09
Bike 57k 00:18:45 03:17:50 552 510 84 31.76 / 01:53 19:49:36
Bike 90k 01:10:01 04:27:52 694 634 114 30.38 / 01:58 05:46:18
Bike 123.4k 01:22:36 05:50:30 785 706 129 28.44 / 02:06 14:28:56
Bike 128.9k 00:11:20 06:01:52 776 698 128 28.46 / 02:06 20:40:18
Bike 135.9k 00:15:37 06:17:30 782 702 129 28.37 / 02:06 17:45:56
Bike 145.7k 00:20:59 06:38:31 778 698 128 28.35 / 02:06 05:36:57
Bike 178.7k 01:19:01 07:57:34 794 710 135 27.67 / 02:10 04:42:40
Bike 180k 00:04:04 08:01:39 803 716 137 27.58 / 02:10 12:16:45

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 08:05:25 562 453 68 - / - 20:23:51

Run 04:53:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:36 08:07:03 360 320 43 - / - 07:05:29
Run 2.8k 00:09:55 08:16:59 384 349 55 14.54 / 04:07 09:25:25
Run 4.3k 00:10:12 08:27:13 382 347 52 11.84 / 05:03 23:25:39
Run 5.9k 00:08:16 08:35:31 396 359 52 11.77 / 05:05 08:07:17
Run 7.5k 00:09:52 08:45:24 425 376 58 11.26 / 05:19 04:17:10
Run 9.1k 00:10:26 08:55:51 479 425 68 10.83 / 05:32 11:04:17
Run 10.6k 00:08:38 09:04:30 494 441 75 10.76 / 05:34 04:02:56
Run 12.9k 00:13:11 09:17:43 583 512 85 10.7 / 05:36 01:49:29
Run 14.5k 00:12:17 09:30:02 594 520 89 10.28 / 05:50 07:25:08
Run 16.1k 00:09:57 09:40:01 618 536 90 10.21 / 05:52 23:15:07
Run 17.7k 00:11:58 09:52:00 640 551 99 9.96 / 06:01 23:53:46
Run 19.3k 00:12:19 10:04:21 664 566 100 9.73 / 06:09 06:09:27
Run 20.8k 00:09:39 10:14:02 661 564 101 9.7 / 06:10 05:19:08
Run 23.1k 00:13:41 10:27:44 674 575 102 9.74 / 06:09 22:52:50
Run 24.9k 00:14:00 10:41:46 683 582 103 9.55 / 06:16 03:16:52
Run 26.3k 00:11:04 10:52:52 688 585 104 9.42 / 06:21 17:47:57
Run 27.9k 00:13:09 11:06:02 694 588 107 9.26 / 06:28 06:11:08
Run 29.5k 00:11:56 11:17:59 688 584 103 9.19 / 06:31 12:36:25
Run 30.9k 00:10:47 11:28:46 689 585 104 9.11 / 06:34 12:47:12
Run 33.3k 00:15:41 11:44:29 705 599 109 9.12 / 06:34 13:16:15
Run 34.9k 00:15:01 11:59:31 712 605 111 8.94 / 06:42 02:01:17
Run 36.5k 00:13:43 12:13:16 735 621 113 8.83 / 06:47 18:41:42
Run 38.1k 00:15:41 12:28:59 761 642 122 8.67 / 06:55 16:54:05
Run 39.7k 00:14:10 12:43:10 773 652 123 8.57 / 06:59 00:48:16
Run 40k 00:10:41 12:53:53 770 649 121 8.54 / 07:01 03:18:59
Run 42.2k 00:04:35 12:58:29 766 646 120 8.64 / 06:56 01:10:15

Paul LEGATE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #852 1056 198 918 12:55:13
Ironman Australia (2007) | Ironman #869 1139 219 984 13:17:47
Ironman Australia (2008) | Ironman #823 1189 272 1036 13:46:52
Ironman Australia (2010) | Ironman #800 1161 242 1017 13:54:49
Ironman Australia (2011) | Ironman #555 713 159 624 13:09:01
Ironman Australia (2016) | Individuals #339 830 135 714 12:58:30