28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul LEGATE (#800)
Finished
GUN TIME:  13:54:49
Place
1161  OF 1384
Male
1017  OF 1179
35-39
242  OF 279

Swim 01:17:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:17:20 01:17:20 1239 1076 259 2.94 / 20:21

T1 00:05:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:54 01:23:16 944 794 207 - / -

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:56:51 02:20:09 884 816 208 31.65 / 01:53
Cycle 60k 00:59:23 03:19:33 896 830 207 30.96 / 01:56
Cycle 90k 01:03:10 04:22:45 950 874 217 30.09 / 01:59
Cycle 120k 01:06:52 05:29:38 958 878 220 29.22 / 02:03
Cycle 150k 01:07:03 06:36:43 975 893 220 28.71 / 02:05
Cycle 180k 01:17:04 07:53:49 985 896 220 27.65 / 02:10

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:11 07:58:00 608 541 145 - / -

Run 05:56:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:48 08:15:50 632 572 153 12.12 / 04:56
Run 10.7k 00:43:35 08:59:26 683 609 161 10.45 / 05:44
Run 17.8k 00:58:56 09:58:23 1016 888 215 8.87 / 06:45
Run 24.8k 01:16:36 11:15:01 1202 1033 245 7.55 / 07:56
Run 32k 01:10:31 12:25:33 1239 1059 252 7.17 / 08:21
Run 37k 01:03:25 13:29:00 1223 1046 250 6.7 / 08:56
Run 42.2k 00:25:47 13:54:48 1204 1031 248 7.09 / 08:27

Paul LEGATE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #852 1056 198 918 12:55:13
Ironman Australia (2007) | Ironman #869 1139 219 984 13:17:47
Ironman Australia (2008) | Ironman #823 1189 272 1036 13:46:52
Ironman Australia (2010) | Ironman #800 1161 242 1017 13:54:49
Ironman Australia (2011) | Ironman #555 713 159 624 13:09:01
Ironman Australia (2016) | Individuals #339 830 135 714 12:58:30