1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Denise Cougar LANGLER (#1370)
Finished
GUN TIME:  15:28:50
Place
1219  OF 1297
Female
227  OF 246
60-64
3  OF 5

Swim 01:27:45 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 2.6k 01:01:38 01:01:38 1154 222 4 2.53 / 23:42 19:57:39
Swim 3.8k 00:26:05 01:27:45 1204 224 4 2.59 / 23:05 18:23:46

T1 00:11:42 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:11:42 01:39:28 1268 242 5 - / - 13:22:10

Cycle 07:56:43 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 34.7k 01:19:33 02:59:03 1239 219 4 26.16 / 02:17 21:45:04
Bike 40.2k 00:12:35 03:11:39 1242 220 4 26.16 / 02:17 06:04:21
Bike 47.2k 00:15:58 03:27:39 1240 218 3 26.18 / 02:17 05:43:40
Bike 57k 00:24:02 03:51:42 1249 226 3 25.86 / 02:19 11:21:04
Bike 90k 01:25:12 05:16:56 1266 237 3 24.83 / 02:24 07:26:17
Bike 123.4k 01:37:57 06:54:54 1273 238 4 23.47 / 02:33 10:10:56
Bike 128.9k 00:13:41 07:08:37 1273 238 4 23.49 / 02:33 07:37:58
Bike 135.9k 00:17:31 07:26:09 1267 237 4 23.52 / 02:33 06:15:31
Bike 145.7k 00:25:23 07:51:33 1266 236 4 23.49 / 02:33 17:17:35
Bike 178.7k 01:40:31 09:32:06 1271 239 3 22.68 / 02:38 21:54:47
Bike 180k 00:04:05 09:36:12 1272 240 3 22.65 / 02:38 17:35:34

T2 00:11:04 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:11:04 09:47:17 1248 239 5 - / - 12:26:39

Run 05:41:30 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 400mtr 00:02:01 09:49:20 979 165 1 - / - 17:58:42
Run 2.8k 00:13:13 10:02:34 1122 194 1 11 / 05:27 06:58:36
Run 4.3k 00:13:29 10:16:05 1108 190 1 8.96 / 06:41 21:02:07
Run 5.9k 00:10:44 10:26:51 1110 193 1 8.95 / 06:42 03:22:52
Run 7.5k 00:13:13 10:40:05 1111 194 1 8.52 / 07:02 21:52:47
Run 9.1k 00:13:45 10:53:52 1133 203 2 8.2 / 07:18 13:23:14
Run 10.6k 00:11:16 11:05:10 1129 200 1 8.16 / 07:20 17:54:31
Run 12.9k 00:14:48 11:19:59 1129 201 1 8.35 / 07:11 12:12:41
Run 14.5k 00:17:16 11:37:16 1146 207 2 7.91 / 07:35 17:16:38
Run 16.1k 00:12:06 11:49:24 1144 205 2 7.91 / 07:35 09:05:26
Run 17.7k 00:12:47 12:02:13 1132 202 1 7.87 / 07:37 01:44:55
Run 19.3k 00:14:06 12:16:20 1125 199 1 7.76 / 07:43 23:29:02
Run 20.8k 00:13:36 12:29:57 1133 205 1 7.67 / 07:49 05:15:59
Run 23.1k 00:15:50 12:45:49 1126 201 1 7.76 / 07:43 19:11:51
Run 24.9k 00:17:56 13:03:47 1132 203 1 7.6 / 07:53 23:59:49
Run 26.3k 00:13:25 13:17:14 1131 202 1 7.51 / 07:58 07:53:15
Run 27.9k 00:15:37 13:32:52 1129 202 1 7.42 / 08:05 08:55:34
Run 29.5k 00:14:31 13:47:25 1126 201 1 7.37 / 08:08 08:16:47
Run 30.9k 00:12:31 13:59:58 1117 195 1 7.33 / 08:10 09:56:00
Run 33.3k 00:15:43 14:15:42 1109 195 1 7.44 / 08:03 17:58:24
Run 34.9k 00:16:10 14:31:54 1100 194 1 7.35 / 08:09 01:07:55
Run 36.5k 00:11:56 14:43:52 1091 192 1 7.38 / 08:07 16:49:53
Run 38.1k 00:14:40 14:58:33 1083 190 1 7.34 / 08:10 21:47:54
Run 39.7k 00:13:47 15:12:21 1069 189 1 7.32 / 08:11 04:01:43
Run 40k 00:11:11 15:23:34 1062 189 1 7.33 / 08:10 05:06:16
Run 42.2k 00:05:13 15:28:49 1058 188 1 7.41 / 08:05 14:18:11

Denise Cougar LANGLER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #1548 1335 6 206 16:23:56
Ironman Australia (2014) | Individuals #1659 1445 13 213 16:50:32
Ironman Australia (2015) | Individuals #1528 1360 6 238 16:31:04
Ironman Australia (2016) | Individuals #1370 1219 3 227 15:28:50