1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Simon LASH (#1217)
Finished
GUN TIME:  13:25:08
Place
930  OF 1297
Male
794  OF 1051
50-54
89  OF 129

Swim 01:18:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7k 00:39:04 00:39:04 1014 844 95 2.61 / 22:59 12:47:58
Swim 2.6k 00:15:24 00:54:29 999 826 96 2.86 / 20:57 19:43:23
Swim 3.8k 00:24:26 01:18:57 1061 883 102 2.88 / 20:46 13:07:51

T1 00:07:17 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:17 01:26:15 1019 820 102 - / - 22:51:49

Cycle 06:31:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 01:05:54 02:32:11 595 552 59 31.58 / 01:53 01:27:45
Bike 40.2k 00:10:13 02:42:25 592 546 60 31.67 / 01:53 03:07:59
Bike 47.2k 00:13:18 02:55:45 596 547 59 31.65 / 01:53 18:34:39
Bike 57k 00:18:37 03:14:23 579 533 59 31.63 / 01:53 17:06:37
Bike 90k 01:07:48 04:22:13 647 592 63 30.69 / 01:57 01:21:07
Bike 123.4k 01:21:25 05:43:40 744 674 73 28.76 / 02:05 09:05:53
Bike 128.9k 00:11:28 05:55:09 743 672 74 28.76 / 02:05 09:54:03
Bike 135.9k 00:14:54 06:10:05 740 667 75 28.72 / 02:05 08:18:59
Bike 145.7k 00:22:06 06:32:13 753 676 77 28.57 / 02:05 16:34:27
Bike 178.7k 01:21:51 07:54:05 802 715 82 27.64 / 02:10 03:42:59
Bike 180k 00:03:24 07:57:31 801 714 82 27.6 / 02:10 08:53:05

T2 00:05:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 08:02:50 877 709 85 - / - 08:18:24

Run 05:22:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 400mtr 00:01:53 08:04:45 856 727 78 - / - 18:26:59
Run 2.8k 00:11:15 08:16:02 819 712 74 12.75 / 04:42 01:41:36
Run 4.3k 00:11:40 08:27:44 797 688 68 10.37 / 05:47 19:19:58
Run 5.9k 00:09:19 08:37:04 812 698 70 10.34 / 05:47 16:55:58
Run 7.5k 00:11:09 08:48:14 820 702 73 9.91 / 06:03 00:43:48
Run 9.1k 00:11:37 08:59:53 857 728 80 9.57 / 06:15 23:48:47
Run 10.6k 00:09:15 09:09:09 839 712 76 9.59 / 06:15 05:31:23
Run 12.9k 00:13:38 09:22:48 878 747 83 9.68 / 06:11 08:48:22
Run 14.5k 00:15:06 09:37:56 923 785 87 9.15 / 06:33 02:26:50
Run 16.1k 00:10:17 09:48:14 919 780 86 9.16 / 06:32 01:40:28
Run 17.7k 00:12:29 10:00:45 917 779 85 9 / 06:39 16:29:39
Run 19.3k 00:11:56 10:12:42 903 765 84 8.91 / 06:43 06:51:36
Run 20.8k 00:10:27 10:23:10 887 750 82 8.89 / 06:44 20:05:24
Run 23.1k 00:15:23 10:38:35 899 760 82 8.89 / 06:44 01:34:09
Run 24.9k 00:16:28 10:55:04 916 771 84 8.67 / 06:54 04:50:38
Run 26.3k 00:11:15 11:06:21 911 766 84 8.59 / 06:58 07:55:15
Run 27.9k 00:13:19 11:19:42 899 754 81 8.5 / 07:03 11:55:16
Run 29.5k 00:14:08 11:33:51 903 757 83 8.38 / 07:09 17:22:45
Run 30.9k 00:12:26 11:46:19 911 759 85 8.29 / 07:13 11:01:53
Run 33.3k 00:16:12 12:02:33 919 765 86 8.33 / 07:11 06:51:27
Run 34.9k 00:18:04 12:20:39 933 777 88 8.12 / 07:23 20:02:53
Run 36.5k 00:15:58 12:36:39 957 791 89 7.99 / 07:30 07:15:33
Run 38.1k 00:16:38 12:53:19 967 799 91 7.87 / 07:37 06:22:13
Run 39.7k 00:13:52 13:07:12 963 796 91 7.82 / 07:39 11:29:26
Run 40k 00:11:44 13:18:58 962 795 90 7.8 / 07:41 06:54:32
Run 42.2k 00:06:07 13:25:07 963 796 90 7.85 / 07:38 02:07:21

Simon LASH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #1463 973 86 860 12:55:36
Ironman Australia (2015) | Individuals #1293 1256 131 1042 15:10:54
Ironman Australia (2016) | Individuals #1217 930 89 794 13:25:08