4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Simon LASH (#1463)
Club: Panthers Tri Club
Finished
GUN TIME:  12:55:36
Place
973  OF 1451
Male
860  OF 1238
50-54
86  OF 136

Swim 01:14:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7 00:32:42 00:32:42 1111 970 106 3.11 / 19:14 07:24:23
Swim 2.7k 00:14:56 00:47:38 1116 972 107 3.4 / 17:38 07:39:19
Swim 3.8k 00:27:05 01:14:43 1140 989 110 3.05 / 19:39 08:06:25

T1 00:07:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:08 01:21:52 1040 904 90 - / - 08:13:33

Cycle 06:29:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 33.4k 01:08:37 02:30:30 814 750 75 29.2 / 02:03 09:22:11
Bike 36.4k 00:06:19 02:36:50 825 757 75 29.13 / 02:03 09:28:31
Bike 38.7 00:04:18 02:41:08 814 749 75 29.29 / 02:02 09:32:49
Bike 45.5 00:12:47 02:53:55 789 726 74 29.65 / 02:01 09:45:37
Bike 52k 00:13:11 03:07:06 761 703 69 29.64 / 02:01 09:58:48
Bike 55k 00:05:22 03:12:29 764 706 70 29.83 / 02:00 10:04:10
Bike 90k 01:09:49 04:22:18 794 730 77 29.92 / 02:00 11:13:59
Bike 123.4k 01:24:41 05:46:59 899 815 94 27.92 / 02:08 12:38:41
Bike 126.4k 00:07:14 05:54:14 894 810 94 27.84 / 02:09 12:45:55
Bike 128.7k 00:04:39 05:58:53 892 808 94 27.87 / 02:09 12:50:35
Bike 141.3k 00:14:28 06:13:22 887 803 93 29.08 / 02:03 13:05:03
Bike 144.8k 00:14:53 06:28:16 871 789 90 28.35 / 02:06 13:19:57
Bike 145.7k 00:06:03 06:34:20 875 792 89 27.97 / 02:08 13:26:01
Bike 180k 01:17:08 07:51:28 862 778 88 27.72 / 02:09 14:43:09

T2 00:06:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:56 07:58:24 1215 1042 111 - / - 14:50:05

Run 04:57:11 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:34 08:04:58 812 722 62 10.95 / 05:28 14:56:40
Run 2.7k 00:06:27 08:11:26 792 707 59 12.42 / 04:49 15:03:08
Run 3.6k 00:07:15 08:18:42 836 739 60 10.64 / 05:38 15:10:23
Run 4.8k 00:08:22 08:27:04 852 753 63 10.04 / 05:58 15:18:46
Run 7.5k 00:16:41 08:43:45 952 831 77 9.92 / 06:02 15:35:27
Run 10.3k 00:16:52 09:00:38 993 861 81 9.93 / 06:02 15:52:19
Run 11.4k 00:08:56 09:09:34 991 859 81 9.61 / 06:14 16:01:15
Run 12.9k 00:08:09 09:17:44 1009 872 82 9.75 / 06:09 16:09:25
Run 13.8k 00:11:15 09:29:00 1084 934 93 9.13 / 06:33 16:20:41
Run 15k 00:09:26 09:38:26 1073 925 92 8.99 / 06:40 16:30:08
Run 17.1k 00:17:36 09:56:03 1056 908 89 8.72 / 06:52 16:47:44
Run 20.5k 00:18:32 10:14:35 1054 905 89 9.03 / 06:38 17:06:17
Run 21.6k 00:09:18 10:23:54 1036 890 87 8.9 / 06:44 17:15:35
Run 23.1k 00:10:07 10:34:01 1052 901 89 8.9 / 06:44 17:25:42
Run 24k 00:08:23 10:42:25 1040 892 86 8.77 / 06:50 17:34:06
Run 25.2k 00:09:46 10:52:11 1029 884 82 8.7 / 06:53 17:43:53
Run 27.9k 00:21:50 11:14:02 1053 901 87 8.55 / 07:00 18:05:44
Run 30.7k 00:18:37 11:32:40 1042 892 86 8.59 / 06:58 18:24:22
Run 31.8k 00:09:24 11:42:04 1030 882 86 8.53 / 07:02 18:33:46
Run 33.3k 00:08:42 11:50:46 1028 879 86 8.59 / 06:58 18:42:28
Run 34.2k 00:08:05 11:58:52 1012 866 82 8.53 / 07:01 18:50:33
Run 35.4k 00:11:15 12:10:07 1021 872 84 8.43 / 07:06 19:01:49
Run 38.1k 00:17:49 12:27:57 996 854 83 8.48 / 07:04 19:19:38
Run 40.9k 00:17:39 12:45:36 978 839 80 8.54 / 07:01 19:37:17
Run 42.2k 00:09:59 12:55:36 982 843 81 8.51 / 07:02 19:47:17

Simon LASH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #1463 973 86 860 12:55:36
Ironman Australia (2015) | Individuals #1293 1256 131 1042 15:10:54
Ironman Australia (2016) | Individuals #1217 930 89 794 13:25:08